Kellogg's Crispix Cereal vs. Dolma — In-Depth Nutrition Comparison

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Significant differences between kellogg's Crispix Cereal and dolma

Kellogg's Crispix Cereal has more iron, folate, vitamin B12, vitamin B6, vitamin B2, vitamin B1, and vitamin B3; however, dolma is richer in vitamin A.
Kellogg's Crispix Cereal covers your daily iron needs 324% more than dolma.
Dolma has 37 times less folate than kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 966µg of folate, while dolma has 26.26µg.
Kellogg's Crispix Cereal contains less saturated fat.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and .

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Dolma

Contains more IronIron	+1265.9%
Contains more CopperCopper	+86.4%
Contains more ZincZinc	+52.6%

Contains more MagnesiumMagnesium	+83.5%
Contains more CalciumCalcium	+653.7%
Contains more PotassiumPotassium	+187%
Contains more PhosphorusPhosphorus	+149.3%
Contains less SodiumSodium	-34.5%

~equal in Selenium ~11.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Dolma

Contains more Vitamin CVitamin C	+449.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+166.7%
Contains more Vitamin B1Vitamin B1	+2900%
Contains more Vitamin B2Vitamin B2	+1357.1%
Contains more Vitamin B3Vitamin B3	+795.9%
Contains more Vitamin B6Vitamin B6	+904.2%
Contains more Vitamin B12Vitamin B12	+348.6%
Contains more FolateFolate	+3578.6%

Contains more Vitamin EVitamin E	+290%
Contains more Vitamin B5Vitamin B5	+73.5%
Contains more Vitamin KVitamin K	+12740%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28mg	2.05mg	324%
Folate	966µg	26.26µg	235%
Vitamin B12	6.19µg	1.38µg	200%
Vitamin B6	2.41mg	0.24mg	167%
Vitamin B2	2.04mg	0.14mg	146%
Vitamin B1	1.8mg	0.06mg	145%
Vitamin B3	24.1mg	2.69mg	134%
Vitamin A	494µg	185.23µg	34%
Carbs	87.19g	6.36g	27%
Saturated fat	0.2g	5.92g	26%
Cholesterol	0mg	59.15mg	20%
Vitamin C	21mg	3.82mg	19%
Fats	0.8g	12.8g	18%
Vitamin D	3.5µg	0µg	18%
Manganese		0.41mg	18%
Vitamin D*	138 IU	1.1 IU	17%
Zinc	5.19mg	3.4mg	16%
Protein	6.59g	14.3g	15%
Monounsaturated fat	0.2g	5.24g	13%
Copper	0.205mg	0.11mg	11%
Vitamin K	0.1µg	12.84µg	11%
Phosphorus	45mg	112.18mg	10%
Sodium	660mg	432.02mg	10%
Calories	378kcal	199.04kcal	9%
Choline	6mg	43.34mg	7%
Calcium	9mg	67.83mg	6%
Potassium	71mg	203.75mg	4%
Magnesium	13mg	23.86mg	3%
Vitamin B5	0.219mg	0.38mg	3%
Fiber	1g	1.5g	2%
Vitamin E	0.1mg	0.39mg	2%
Selenium	12.4µg	11.6µg	1%
Polyunsaturated fat	0.3g	0.5g	1%
Protein per 100 calories	1.7g	7.2g	N/A
Calories per 10 g protein	574kcal	139kcal	N/A
Weight per 100 calories	26g	50g	N/A
Unsaturated / Saturated Fat ratio	2.5	0.97	N/A
Net carbs	86.19g	4.86g	N/A
Sugar	12.8g	1.06g	N/A
Trans fat	0g	0.65g	N/A
Tryptophan		0.07mg	0%
Threonine		0.53mg	0%
Isoleucine		0.6mg	0%
Leucine		1.06mg	0%
Lysine		1.11mg	0%
Methionine		0.35mg	0%
Phenylalanine		0.54mg	0%
Valine		0.68mg	0%
Histidine		0.44mg	0%
Fructose		0.13g	0%
Omega-3 - ALA		0.02g	N/A
Omega-6 - Linoleic acid		0.11g	N/A