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Kellogg's Crispix Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison

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How are kellogg's Crispix Cereal and fruit roll ups different?

  • Kellogg's Crispix Cereal has more selenium; however, fruit roll ups are richer in vitamin C and monounsaturated fat.
  • Fruit roll ups cover your daily need for vitamin C, 110% more than kellogg's Crispix Cereal.
  • Kellogg's Crispix Cereal has 4 times more selenium than fruit roll ups. Kellogg's Crispix Cereal has 12.4µg of selenium, while fruit roll ups have 3.2µg.
  • Fruit roll ups contain less sodium.
  • Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of kellogg's Crispix Cereal is 88.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types were used in this article.

Infographic

Kellogg's Crispix Cereal vs Fruit roll ups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +287.5%
Contains less SodiumSodium -52%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +471.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +6490%
Contains more OtherOther +142%
Contains more FatsFats +337.5%
Contains more WaterWater +240%
~equal in Carbs ~85.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Poly. FatPolyunsaturated fat +222.6%
Contains more Mono. FatMonounsaturated fat +762%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Crispix Cereal Fruit roll ups
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Fruit roll ups DV% diff.
Iron 28mg 350%
Vitamin B12 6.19µg 258%
Folate 966µg 242%
Vitamin B6 2.41mg 185%
Vitamin B2 2.04mg 157%
Vitamin B3 24.1mg 151%
Vitamin B1 1.8mg 150%
Vitamin C 21mg 120mg 110%
Vitamin A 494µg 55%
Zinc 5.19mg 47%
Copper 0.205mg 23%
Vitamin D 3.5µg 18%
Vitamin D 138IU 17%
Selenium 12.4µg 3.2µg 17%
Sodium 660mg 317mg 15%
Protein 6.59g 0.1g 13%
Phosphorus 45mg 6%
Fiber 1g 4%
Saturated fat 0.2g 0.99g 4%
Monounsaturated fat 0.2g 1.724g 4%
Fats 0.8g 3.5g 4%
Vitamin B5 0.219mg 4%
Magnesium 13mg 3%
Potassium 71mg 2%
Choline 6mg 1%
Polyunsaturated fat 0.3g 0.093g 1%
Vitamin E 0.1mg 1%
Calcium 9mg 1%
Carbs 87.19g 85.2g 1%
Calories 378kcal 373kcal 0%
Net carbs 86.19g 85.2g N/A
Sugar 12.8g 38.7g N/A
Vitamin K 0.1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Crispix Cereal Fruit roll ups
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
287%
Kellogg's Crispix Cereal
31%
Fruit roll ups
Minerals Daily Need Coverage Score
145%
Kellogg's Crispix Cereal
6%
Fruit roll ups

Comparison summary

Which food is lower in Sugar?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Sugar (difference - 25.9g)
Which food is lower in Saturated fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated fat (difference - 0.79g)
Which food is lower in glycemic index?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 343mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.