Kellogg's Crispix Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison

Compare

How are kellogg's Crispix Cereal and fruit roll ups different?

Kellogg's Crispix Cereal has more selenium; however, fruit roll ups are richer in vitamin C and monounsaturated fat.
Fruit roll ups cover your daily need for vitamin C, 110% more than kellogg's Crispix Cereal.
Kellogg's Crispix Cereal has 4 times more selenium than fruit roll ups. Kellogg's Crispix Cereal has 12.4µg of selenium, while fruit roll ups have 3.2µg.
Fruit roll ups contain less sodium.
Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of kellogg's Crispix Cereal is 88.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Fruit roll ups

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+287.5%

Contains less SodiumSodium

-52%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Fruit roll ups

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+471.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28mg		350%
Vitamin B12	6.19µg		258%
Folate	966µg		242%
Vitamin B6	2.41mg		185%
Vitamin B2	2.04mg		157%
Vitamin B3	24.1mg		151%
Vitamin B1	1.8mg		150%
Vitamin C	21mg	120mg	110%
Vitamin A	494µg		55%
Zinc	5.19mg		47%
Copper	0.205mg		23%
Vitamin D	3.5µg		18%
Vitamin D	138IU		17%
Selenium	12.4µg	3.2µg	17%
Sodium	660mg	317mg	15%
Protein	6.59g	0.1g	13%
Phosphorus	45mg		6%
Fiber	1g		4%
Saturated fat	0.2g	0.99g	4%
Monounsaturated fat	0.2g	1.724g	4%
Fats	0.8g	3.5g	4%
Vitamin B5	0.219mg		4%
Magnesium	13mg		3%
Potassium	71mg		2%
Choline	6mg		1%
Polyunsaturated fat	0.3g	0.093g	1%
Vitamin E	0.1mg		1%
Calcium	9mg		1%
Carbs	87.19g	85.2g	1%
Calories	378kcal	373kcal	0%
Net carbs	86.19g	85.2g	N/A
Sugar	12.8g	38.7g	N/A
Vitamin K	0.1µg		0%