Kellogg's Crispix Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison

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How are kellogg's Crispix Cereal and fruit roll ups different?

Kellogg's Crispix Cereal has more selenium and protein; however, fruit roll ups are richer in vitamin C and monounsaturated fat.
Fruit roll ups cover your daily need for vitamin C 110% more than kellogg's Crispix Cereal.
Kellogg's Crispix Cereal has 66 times more protein than fruit roll ups. Kellogg's Crispix Cereal has 6.59g of protein, while fruit roll ups have 0.1g.
Fruit roll ups contain less sodium.
Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of kellogg's Crispix Cereal is 88.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

Fruit roll ups

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+287.5%

Contains less SodiumSodium

-52%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

Fruit roll ups

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+471.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28mg		350%
Vitamin B12	6.19µg		258%
Folate	966µg		242%
Vitamin B6	2.41mg		185%
Vitamin B2	2.04mg		157%
Vitamin B3	24.1mg		151%
Vitamin B1	1.8mg		150%
Vitamin C	21mg	120mg	110%
Vitamin A	494µg		55%
Zinc	5.19mg		47%
Copper	0.205mg		23%
Vitamin D	3.5µg		18%
Vitamin D*	138 IU		17%
Selenium	12.4µg	3.2µg	17%
Sodium	660mg	317mg	15%
Protein	6.59g	0.1g	13%
Phosphorus	45mg		6%
Fats	0.8g	3.5g	4%
Fiber	1g		4%
Vitamin B5	0.219mg		4%
Saturated fat	0.2g	0.99g	4%
Monounsaturated fat	0.2g	1.724g	4%
Magnesium	13mg		3%
Potassium	71mg		2%
Carbs	87.19g	85.2g	1%
Calcium	9mg		1%
Vitamin E	0.1mg		1%
Choline	6mg		1%
Polyunsaturated fat	0.3g	0.093g	1%
Calories	378kcal	373kcal	0%
Protein per 100 calories	1.7g	0.03g	N/A
Calories per 10 g protein	574kcal	37300kcal	N/A
Weight per 100 calories	26g	27g	N/A
Unsaturated / Saturated Fat ratio	2.5	1.8	N/A
Net carbs	86.19g	85.2g	N/A
Sugar	12.8g	38.7g	N/A
Vitamin K	0.1µg		0%