Kellogg's Crispix Cereal vs. Tamale — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Crispix Cereal and tamale?
- Kellogg's Crispix Cereal has more iron, folate, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, zinc, and carbs than tamale.
- Kellogg's Crispix Cereal's daily need coverage for iron is 335% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Tamales (Navajo) types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2195.1% |
| Contains more CopperCopper | +225.4% |
| Contains more ZincZinc | +250.7% |
| Contains more SeleniumSelenium | +106.7% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1135.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3500% |
| Contains more Vitamin B2Vitamin B2 | +2450% |
| Contains more Vitamin B3Vitamin B3 | +1415.7% |
| Contains more Vitamin B6Vitamin B6 | +1585.3% |
| Contains more Vitamin B12Vitamin B12 | +1046.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.22mg | 335% |
| Folate | 966µg | 15µg | 238% |
| Vitamin B12 | 6.19µg | 0.54µg | 235% |
| Vitamin B6 | 2.41mg | 0.143mg | 174% |
| Vitamin B2 | 2.04mg | 0.08mg | 151% |
| Vitamin B1 | 1.8mg | 0.05mg | 146% |
| Vitamin B3 | 24.1mg | 1.59mg | 141% |
| Vitamin A | 494µg | 0µg | 55% |
| Zinc | 5.19mg | 1.48mg | 34% |
| Carbs | 87.19g | 18.12g | 23% |
| Vitamin C | 21mg | 1.7mg | 21% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D* | 138 IU | 17% | |
| Copper | 0.205mg | 0.063mg | 16% |
| Selenium | 12.4µg | 6µg | 12% |
| Calories | 378kcal | 153kcal | 11% |
| Sodium | 660mg | 427mg | 10% |
| Saturated fat | 0.2g | 2.396g | 10% |
| Fats | 0.8g | 6.12g | 8% |
| Fiber | 1g | 3.1g | 8% |
| Phosphorus | 45mg | 99mg | 8% |
| Manganese | 0.174mg | 8% | |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.2g | 2.739g | 6% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.3g | 0.688g | 3% |
| Magnesium | 13mg | 22mg | 2% |
| Calcium | 9mg | 29mg | 2% |
| Potassium | 71mg | 131mg | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Protein | 6.59g | 6.28g | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 1.7g | 4.1g | N/A |
| Calories per 10 g protein | 574kcal | 244kcal | N/A |
| Weight per 100 calories | 26g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 1.4 | N/A |
| Net carbs | 86.19g | 15.02g | N/A |
| Sugar | 12.8g | 0.99g | N/A |
| Vitamin B5 | 0.219mg | 0.205mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +381.2% |
| Contains more FatsFats | +665% |
| Contains more WaterWater | +2170% |
~equal in
Protein
~6.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +1269.5% |
| Contains more Poly. FatPolyunsaturated fat | +129.3% |
