Kellogg's Crispix Cereal vs. Trail mix — In-Depth Nutrition Comparison
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How are kellogg's Crispix Cereal and trail mix different?
- Kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin A; however, trail mix is richer in copper and fats.
- Kellogg's Crispix Cereal covers your daily need for iron 312% more than trail mix.
- Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of trail mix is 15.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, trail mix, regular types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +818% |
| Contains more ZincZinc | +61.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1115.4% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +864.8% |
| Contains more CopperCopper | +380.5% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +49300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +289.6% |
| Contains more Vitamin B2Vitamin B2 | +930.3% |
| Contains more Vitamin B3Vitamin B3 | +411.5% |
| Contains more Vitamin B6Vitamin B6 | +708.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1260.6% |
| Contains more Vitamin B5Vitamin B5 | +308.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 3.05mg | 312% |
| Vitamin B12 | 6.19µg | 0µg | 258% |
| Folate | 966µg | 71µg | 224% |
| Vitamin B6 | 2.41mg | 0.298mg | 162% |
| Vitamin B2 | 2.04mg | 0.198mg | 142% |
| Vitamin B3 | 24.1mg | 4.712mg | 121% |
| Vitamin B1 | 1.8mg | 0.462mg | 112% |
| Copper | 0.205mg | 0.985mg | 87% |
| Polyunsaturated fat | 0.3g | 9.65g | 62% |
| Vitamin A | 494µg | 1µg | 55% |
| Manganese | 1.034mg | 45% | |
| Fats | 0.8g | 29.4g | 44% |
| Phosphorus | 45mg | 345mg | 43% |
| Magnesium | 13mg | 158mg | 35% |
| Monounsaturated fat | 0.2g | 12.53g | 31% |
| Saturated fat | 0.2g | 5.55g | 24% |
| Selenium | 12.4µg | 23% | |
| Vitamin C | 21mg | 1.4mg | 22% |
| Sodium | 660mg | 229mg | 19% |
| Vitamin D | 3.5µg | 18% | |
| Potassium | 71mg | 685mg | 18% |
| Zinc | 5.19mg | 3.22mg | 18% |
| Vitamin D* | 138 IU | 17% | |
| Protein | 6.59g | 13.8g | 14% |
| Carbs | 87.19g | 44.9g | 14% |
| Vitamin B5 | 0.219mg | 0.895mg | 14% |
| Calcium | 9mg | 78mg | 7% |
| Calories | 378kcal | 462kcal | 4% |
| Fiber | 1g | 4% | |
| Vitamin E | 0.1mg | 1% | |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 1.7g | 3g | N/A |
| Calories per 10 g protein | 574kcal | 335kcal | N/A |
| Weight per 100 calories | 26g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 4 | N/A |
| Net carbs | 86.19g | 44.9g | N/A |
| Sugar | 12.8g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +94.2% |
| Contains more ProteinProtein | +109.4% |
| Contains more FatsFats | +3575% |
| Contains more WaterWater | +206.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +6165% |
| Contains more Poly. FatPolyunsaturated fat | +3116.7% |
