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Kellogg's Crispix Cereal vs. Trail mix — In-Depth Nutrition Comparison

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How are kellogg's Crispix Cereal and trail mix different?

  • Kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, and vitamin B1; however, trail mix is richer in copper, phosphorus, and magnesium.
  • Kellogg's Crispix Cereal covers your daily need for iron, 312% more than trail mix.
  • Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of trail mix is 15.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, trail mix, regular types were used in this article.

Infographic

Kellogg's Crispix Cereal vs Trail mix infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Contains more IronIron +818%
Contains more ZincZinc +61.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1115.4%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +864.8%
Contains more CopperCopper +380.5%
Contains more PhosphorusPhosphorus +666.7%
Contains less SodiumSodium -65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +49300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +289.6%
Contains more Vitamin B2Vitamin B2 +930.3%
Contains more Vitamin B3Vitamin B3 +411.5%
Contains more Vitamin B6Vitamin B6 +708.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1260.6%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +308.7%

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Trail mix DV% diff.
Iron 28mg 3.05mg 312%
Vitamin B12 6.19µg 0µg 258%
Folate 966µg 71µg 224%
Vitamin B6 2.41mg 0.298mg 162%
Vitamin B2 2.04mg 0.198mg 142%
Vitamin B3 24.1mg 4.712mg 121%
Vitamin B1 1.8mg 0.462mg 112%
Copper 0.205mg 0.985mg 87%
Polyunsaturated fat 0.3g 9.65g 62%
Vitamin A 494µg 1µg 55%
Manganese 1.034mg 45%
Fats 0.8g 29.4g 44%
Phosphorus 45mg 345mg 43%
Magnesium 13mg 158mg 35%
Monounsaturated fat 0.2g 12.53g 31%
Saturated fat 0.2g 5.55g 24%
Selenium 12.4µg 23%
Vitamin C 21mg 1.4mg 22%
Sodium 660mg 229mg 19%
Potassium 71mg 685mg 18%
Vitamin D 3.5µg 18%
Zinc 5.19mg 3.22mg 18%
Vitamin D 138IU 17%
Carbs 87.19g 44.9g 14%
Protein 6.59g 13.8g 14%
Vitamin B5 0.219mg 0.895mg 14%
Calcium 9mg 78mg 7%
Calories 378kcal 462kcal 4%
Fiber 1g 4%
Vitamin E 0.1mg 1%
Choline 6mg 1%
Net carbs 86.19g 44.9g N/A
Sugar 12.8g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.166mg 0%
Threonine 0.482mg 0%
Isoleucine 0.515mg 0%
Leucine 0.89mg 0%
Lysine 0.515mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.658mg 0%
Valine 0.658mg 0%
Histidine 0.357mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more CarbsCarbs +94.2%
Contains more ProteinProtein +109.4%
Contains more FatsFats +3575%
Contains more WaterWater +206.7%
Contains more OtherOther +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +6165%
Contains more Poly. FatPolyunsaturated fat +3116.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.