Kellogg's Froot Loops vs. Banana chips — In-Depth Nutrition Comparison

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Significant differences between kellogg's Froot Loops and banana chips

Kellogg's Froot Loops are richer than banana chips in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and vitamin C.
Kellogg's Froot Loops cover your daily vitamin B12 needs 217% more than banana chips.
Kellogg's Froot Loops have 125 times more vitamin A than banana chips. Kellogg's Froot Loops have 501µg of vitamin A, while banana chips have 4µg.
Kellogg's Froot Loops are lower in saturated fat.
Kellogg's Froot Loops have a higher glycemic index (69) than banana chips (44).

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, banana chips.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Banana chips

Contains more IronIron	+1140%
Contains more ZincZinc	+593.3%
Contains more PhosphorusPhosphorus	+32.1%
Contains more SeleniumSelenium	+293.3%

Contains more MagnesiumMagnesium	+145.2%
Contains more CalciumCalcium	+80%
Contains more PotassiumPotassium	+358.1%
Contains more CopperCopper	+130.3%
Contains less SodiumSodium	-98.7%
Contains more ManganeseManganese	+178.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Banana chips

Contains more Vitamin CVitamin C	+725.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+12425%
Contains more Vitamin B1Vitamin B1	+1417.6%
Contains more Vitamin B2Vitamin B2	+8547.1%
Contains more Vitamin B3Vitamin B3	+2322.5%
Contains more Vitamin B6Vitamin B6	+561.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2364.3%

Contains more Vitamin EVitamin E	+60%
Contains more Vitamin B5Vitamin B5	+78.7%
Contains more Vitamin KVitamin K	+333.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.2µg	0µg	217%
Iron	15.5mg	1.25mg	178%
Saturated fat	1.8g	28.97g	124%
Vitamin B2	1.47mg	0.017mg	112%
Vitamin B6	1.72mg	0.26mg	112%
Vitamin B3	17.2mg	0.71mg	103%
Vitamin B1	1.29mg	0.085mg	100%
Folate	345µg	14µg	83%
Vitamin A	501µg	4µg	55%
Vitamin C	52mg	6.3mg	51%
Fats	3.4g	33.6g	46%
Manganese	0.56mg	1.56mg	43%
Zinc	5.2mg	0.75mg	40%
Sodium	469mg	6mg	20%
Vitamin D	3.5µg	0µg	18%
Vitamin D*	138 IU	0 IU	17%
Copper	0.089mg	0.205mg	13%
Potassium	117mg	536mg	12%
Magnesium	31mg	76mg	11%
Carbs	88g	58.4g	10%
Selenium	5.9µg	1.5µg	8%
Calories	375kcal	519kcal	7%
Protein	5.3g	2.3g	6%
Fiber	9.3g	7.7g	6%
Vitamin B5	0.347mg	0.62mg	5%
Phosphorus	74mg	56mg	3%
Monounsaturated fat	0.6g	1.95g	3%
Choline	10.5mg	21.3mg	2%
Polyunsaturated fat	0.9g	0.63g	2%
Calcium	10mg	18mg	1%
Vitamin E	0.15mg	0.24mg	1%
Vitamin K	0.3µg	1.3µg	1%
Protein per 100 calories	1.4g	0.44g	N/A
Calories per 10 g protein	708kcal	2257kcal	N/A
Weight per 100 calories	27g	19g	N/A
Unsaturated / Saturated Fat ratio	0.83	0.09	N/A
Net carbs	78.7g	50.7g	N/A
Sugar	41.7g	35.34g	N/A
Tryptophan	0.089mg	0.027mg	0%
Threonine	0.167mg	0.076mg	0%
Isoleucine	0.156mg	0.074mg	0%
Leucine	0.435mg	0.158mg	0%
Lysine	0.1mg	0.107mg	0%
Methionine	0.078mg	0.024mg	0%
Phenylalanine	0.245mg	0.086mg	0%
Valine	0.201mg	0.104mg	0%
Histidine	0.1mg	0.18mg	0%