Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Froot Loops
  5. Compare
  6. Kellogg's Froot Loops vs. Cheese popcorn

Kellogg's Froot Loops vs. Cheese popcorn — In-Depth Nutrition Comparison

Compare

Significant differences between Kellogg's Froot Loops and Cheese popcorn

  • Kellogg's Froot Loops are richer in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin C, and Vitamin A RAE, while Cheese popcorn is higher in Phosphorus.
  • Kellogg's Froot Loops covers your daily Vitamin B12 needs 195% more than Cheese popcorn.
  • Kellogg's Froot Loops have 104 times more Vitamin C than Cheese popcorn. Kellogg's Froot Loops have 52mg of Vitamin C, while Cheese popcorn has 0.5mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, popcorn, cheese-flavor.

Infographic

Kellogg's Froot Loops vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
3
:
7
Cheese popcorn
Cheese popcorn
Contains more Iron +592%
Contains less Sodium -47.2%
Contains more Zinc +158.7%
Contains more Calcium +1030%
Contains more Magnesium +193.5%
Contains more Phosphorus +387.8%
Contains more Potassium +123.1%
Contains more Copper +57.3%
Contains more Manganese +27.3%
Contains more Selenium +103.4%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Contains more Iron +592%
Contains less Sodium -47.2%
Contains more Zinc +158.7%
Contains more Calcium +1030%
Contains more Magnesium +193.5%
Contains more Phosphorus +387.8%
Contains more Potassium +123.1%
Contains more Copper +57.3%
Contains more Manganese +27.3%
Contains more Selenium +103.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
9
:
3
Cheese popcorn
Cheese popcorn
Contains more Vitamin A +1131.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +10300%
Contains more Vitamin B1 +940.3%
Contains more Vitamin B2 +510%
Contains more Vitamin B3 +1083.8%
Contains more Vitamin B6 +631.9%
Contains more Folate +3036.4%
Contains more Vitamin B12 +881.1%
Contains more Vitamin E +2446.7%
Contains more Vitamin B5 +32.9%
Contains more Vitamin K +2633.3%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Contains more Vitamin A +1131.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +10300%
Contains more Vitamin B1 +940.3%
Contains more Vitamin B2 +510%
Contains more Vitamin B3 +1083.8%
Contains more Vitamin B6 +631.9%
Contains more Folate +3036.4%
Contains more Vitamin B12 +881.1%
Contains more Vitamin E +2446.7%
Contains more Vitamin B5 +32.9%
Contains more Vitamin K +2633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
3
Cheese popcorn
Cheese popcorn
Contains more Carbs +70.5%
Contains more Protein +75.5%
Contains more Fats +876.5%
Contains more Other +325%
Equal in Water - 2.5
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more Carbs +70.5%
Contains more Protein +75.5%
Contains more Fats +876.5%
Contains more Other +325%
Equal in Water - 2.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
2
Cheese popcorn
Cheese popcorn
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +1516.7%
Contains more Polyunsaturated fat +1607.8%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +1516.7%
Contains more Polyunsaturated fat +1607.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Cheese popcorn
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Cheese popcorn Opinion
Net carbs 78.7g 41.7g Kellogg's Froot Loops
Protein 5.3g 9.3g Cheese popcorn
Fats 3.4g 33.2g Cheese popcorn
Carbs 88g 51.6g Kellogg's Froot Loops
Calories 375kcal 526kcal Cheese popcorn
Sugar 41.7g 0.79g Cheese popcorn
Fiber 9.3g 9.9g Cheese popcorn
Calcium 10mg 113mg Cheese popcorn
Iron 15.5mg 2.24mg Kellogg's Froot Loops
Magnesium 31mg 91mg Cheese popcorn
Phosphorus 74mg 361mg Cheese popcorn
Potassium 117mg 261mg Cheese popcorn
Sodium 469mg 889mg Kellogg's Froot Loops
Zinc 5.2mg 2.01mg Kellogg's Froot Loops
Copper 0.089mg 0.14mg Cheese popcorn
Manganese 0.56mg 0.713mg Cheese popcorn
Selenium 5.9µg 12µg Cheese popcorn
Vitamin A 1724IU 140IU Kellogg's Froot Loops
Vitamin A RAE 501µg 8µg Kellogg's Froot Loops
Vitamin E 0.15mg 3.82mg Cheese popcorn
Vitamin D 138IU 0IU Kellogg's Froot Loops
Vitamin D 3.5µg 0µg Kellogg's Froot Loops
Vitamin C 52mg 0.5mg Kellogg's Froot Loops
Vitamin B1 1.29mg 0.124mg Kellogg's Froot Loops
Vitamin B2 1.47mg 0.241mg Kellogg's Froot Loops
Vitamin B3 17.2mg 1.453mg Kellogg's Froot Loops
Vitamin B5 0.347mg 0.461mg Cheese popcorn
Vitamin B6 1.72mg 0.235mg Kellogg's Froot Loops
Folate 345µg 11µg Kellogg's Froot Loops
Vitamin B12 5.2µg 0.53µg Kellogg's Froot Loops
Vitamin K 0.3µg 8.2µg Cheese popcorn
Tryptophan 0.089mg 0.094mg Cheese popcorn
Threonine 0.167mg 0.417mg Cheese popcorn
Isoleucine 0.156mg 0.402mg Cheese popcorn
Leucine 0.435mg 1.024mg Cheese popcorn
Lysine 0.1mg 0.443mg Cheese popcorn
Methionine 0.078mg 0.191mg Cheese popcorn
Phenylalanine 0.245mg 0.405mg Cheese popcorn
Valine 0.201mg 0.489mg Cheese popcorn
Histidine 0.1mg 0.252mg Cheese popcorn
Cholesterol 0mg 11mg Kellogg's Froot Loops
Saturated Fat 1.8g 6.41g Kellogg's Froot Loops
Monounsaturated Fat 0.6g 9.7g Cheese popcorn
Polyunsaturated fat 0.9g 15.37g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Cheese popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kellogg's Froot Loops
Kellogg's Froot Loops vs Golden Grahams Cereal
Golden Grahams Cereal
Kellogg's Froot Loops
Kellogg's Froot Loops vs Grape-Nuts Cereal
Grape-Nuts Cereal
Kellogg's Froot Loops
Kellogg's Froot Loops vs Honeycomb Cereal
Honeycomb Cereal
Cheese popcorn
Cheese popcorn vs Popcorn
Popcorn
Cheese popcorn
Cheese popcorn vs Granola bars
Granola bars
Cheese popcorn
Cheese popcorn vs Caramel popcorn
Caramel popcorn

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
31%
Cheese popcorn
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
74%
Cheese popcorn

Comparison summary

Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 4.61g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 40.91g)
Which food is lower in glycemic index?
Cheese popcorn
Cheese popcorn is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.