Kellogg's Froot Loops vs. Cocoa Krispies — In-Depth Nutrition Comparison
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The main differences between kellogg's Froot Loops and cocoa Krispies
- Kellogg's Froot Loops have more fiber, vitamin B12, and iron; however, cocoa Krispies have more vitamin A, vitamin E, copper, manganese, selenium, calcium, and vitamin D.
- Daily need coverage for vitamin A for cocoa Krispies is 79% higher.
- Cocoa Krispies have 7 times less fiber than kellogg's Froot Loops. Kellogg's Froot Loops have 9.3g of fiber, while cocoa Krispies have 1.4g.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +1170% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more CopperCopper | +273% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more ManganeseManganese | +96.4% |
| Contains more SeleniumSelenium | +172.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +20.7% |
| Contains more Vitamin AVitamin A | +141.5% |
| Contains more Vitamin EVitamin E | +7100% |
| Contains more Vitamin DVitamin D | +37.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +25.9% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +148.8% |
~equal in
Carbs
~87.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 501µg | 1210µg | 79% |
| Vitamin E | 0.15mg | 10.8mg | 71% |
| Fiber | 9.3g | 1.4g | 32% |
| Copper | 0.089mg | 0.332mg | 27% |
| Manganese | 0.56mg | 1.1mg | 23% |
| Selenium | 5.9µg | 16.1µg | 19% |
| Starch | 43.8g | 18% | |
| Vitamin B12 | 5.2µg | 4.8µg | 17% |
| Iron | 15.5mg | 14.5mg | 13% |
| Calcium | 10mg | 127mg | 12% |
| Vitamin B2 | 1.47mg | 1.37mg | 8% |
| Vitamin B6 | 1.72mg | 1.61mg | 8% |
| Vitamin D | 138IU | 194IU | 7% |
| Vitamin D | 3.5µg | 4.8µg | 7% |
| Vitamin B3 | 17.2mg | 16.1mg | 7% |
| Vitamin B1 | 1.29mg | 1.21mg | 7% |
| Folate | 345µg | 323µg | 6% |
| Polyunsaturated fat | 0.9g | 0.1g | 5% |
| Phosphorus | 74mg | 102mg | 4% |
| Vitamin C | 52mg | 48mg | 4% |
| Sodium | 469mg | 424mg | 2% |
| Magnesium | 31mg | 38mg | 2% |
| Zinc | 5.2mg | 5mg | 2% |
| Potassium | 117mg | 197mg | 2% |
| Vitamin B5 | 0.347mg | 0.249mg | 2% |
| Monounsaturated fat | 0.6g | 0.3g | 1% |
| Saturated fat | 1.8g | 2.1g | 1% |
| Calories | 375kcal | 389kcal | 1% |
| Protein | 5.3g | 4.6g | 1% |
| Fats | 3.4g | 2.7g | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Carbs | 88g | 87.9g | 0% |
| Net carbs | 78.7g | 86.5g | N/A |
| Sugar | 41.7g | 38.6g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Choline | 10.5mg | 8.7mg | 0% |
| Tryptophan | 0.089mg | 0.08mg | 0% |
| Threonine | 0.167mg | 0.16mg | 0% |
| Isoleucine | 0.156mg | 0.16mg | 0% |
| Leucine | 0.435mg | 0.34mg | 0% |
| Lysine | 0.1mg | 0.13mg | 0% |
| Methionine | 0.078mg | 0.09mg | 0% |
| Phenylalanine | 0.245mg | 0.23mg | 0% |
| Valine | 0.201mg | 0.24mg | 0% |
| Histidine | 0.1mg | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
231%
Minerals Daily Need Coverage Score
99%
120%
Comparison summary
Which food is lower in Saturated fat?
Kellogg's Froot Loops is lower in Saturated fat (difference - 0.3g)
Which food is richer in vitamins?
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa Krispies is lower in Sugar (difference - 3.1g)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)