Kellogg's Froot Loops vs. Cocoa Krispies — In-Depth Nutrition Comparison

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The main differences between Kellogg's Froot Loops and Cocoa Krispies

Kellogg's Froot Loops have more Fiber, Vitamin B12, and Iron, however, Cocoa Krispies have more Vitamin A RAE, Vitamin E , Copper, Manganese, Selenium, Calcium, and Vitamin D.
Daily need coverage for Vitamin A RAE from Cocoa Krispies is 79% higher.
Cocoa Krispies have 7 times less Fiber than Kellogg's Froot Loops. Kellogg's Froot Loops have 9.3g of Fiber, while Cocoa Krispies have 1.4g.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Cocoa Krispies

Contains more Calcium +1170%

Contains more Magnesium +22.6%

Contains more Phosphorus +37.8%

Contains more Potassium +68.4%

Contains more Copper +273%

Contains more Manganese +96.4%

Contains more Selenium +172.9%

Equal in Iron - 14.5

Equal in Sodium - 424

Equal in Zinc - 5

Kellogg's Froot Loops

Cocoa Krispies

Contains more Calcium +1170%

Contains more Magnesium +22.6%

Contains more Phosphorus +37.8%

Contains more Potassium +68.4%

Contains more Copper +273%

Contains more Manganese +96.4%

Contains more Selenium +172.9%

Equal in Iron - 14.5

Equal in Sodium - 424

Equal in Zinc - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Cocoa Krispies

Contains more Vitamin B5 +39.4%

Contains more Vitamin K +200%

Contains more Vitamin A +133.9%

Contains more Vitamin E +7100%

Contains more Vitamin D +37.1%

Equal in Vitamin C - 48

Equal in Vitamin B1 - 1.21

Equal in Vitamin B2 - 1.37

Equal in Vitamin B3 - 16.1

Equal in Vitamin B6 - 1.61

Equal in Folate - 323

Equal in Vitamin B12 - 4.8

Kellogg's Froot Loops

Cocoa Krispies

Contains more Vitamin B5 +39.4%

Contains more Vitamin K +200%

Contains more Vitamin A +133.9%

Contains more Vitamin E +7100%

Contains more Vitamin D +37.1%

Equal in Vitamin C - 48

Equal in Vitamin B1 - 1.21

Equal in Vitamin B2 - 1.37

Equal in Vitamin B3 - 16.1

Equal in Vitamin B6 - 1.61

Equal in Folate - 323

Equal in Vitamin B12 - 4.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Froot Loops

Cocoa Krispies

Contains more Protein +15.2%

Contains more Fats +25.9%

Contains more Water +12.4%

Contains more Other +148.8%

Equal in Carbs - 87.9

Kellogg's Froot Loops

Protein: 5.3 g

Fats: 3.4 g

Carbs: 88 g

Water: 2.5 g

Other: 0.8 g

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

Contains more Protein +15.2%

Contains more Fats +25.9%

Contains more Water +12.4%

Contains more Other +148.8%

Equal in Carbs - 87.9

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Froot Loops

Cocoa Krispies

Contains less Saturated Fat -14.3%

Contains more Monounsaturated Fat +100%

Contains more Polyunsaturated fat +800%

Kellogg's Froot Loops

Saturated Fat: 1.8 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

Contains less Saturated Fat -14.3%

Contains more Monounsaturated Fat +100%

Contains more Polyunsaturated fat +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	78.7g	86.5g
Protein	5.3g	4.6g
Fats	3.4g	2.7g
Carbs	88g	87.9g
Calories	375kcal	389kcal
Starch		43.8g
Sugar	41.7g	38.6g
Fiber	9.3g	1.4g
Calcium	10mg	127mg
Iron	15.5mg	14.5mg
Magnesium	31mg	38mg
Phosphorus	74mg	102mg
Potassium	117mg	197mg
Sodium	469mg	424mg
Zinc	5.2mg	5mg
Copper	0.089mg	0.332mg
Manganese	0.56mg	1.1mg
Selenium	5.9µg	16.1µg
Vitamin A	1724IU	4032IU
Vitamin A RAE	501µg	1210µg
Vitamin E	0.15mg	10.8mg
Vitamin D	138IU	194IU
Vitamin D	3.5µg	4.8µg
Vitamin C	52mg	48mg
Vitamin B1	1.29mg	1.21mg
Vitamin B2	1.47mg	1.37mg
Vitamin B3	17.2mg	16.1mg
Vitamin B5	0.347mg	0.249mg
Vitamin B6	1.72mg	1.61mg
Folate	345µg	323µg
Vitamin B12	5.2µg	4.8µg
Vitamin K	0.3µg	0.1µg
Tryptophan	0.089mg	0.08mg
Threonine	0.167mg	0.16mg
Isoleucine	0.156mg	0.16mg
Leucine	0.435mg	0.34mg
Lysine	0.1mg	0.13mg
Methionine	0.078mg	0.09mg
Phenylalanine	0.245mg	0.23mg
Valine	0.201mg	0.24mg
Histidine	0.1mg	0.09mg
Saturated Fat	1.8g	2.1g
Monounsaturated Fat	0.6g	0.3g
Polyunsaturated fat	0.9g	0.1g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

225%

243%

Minerals Daily Need Coverage Score

99%

120%

Comparison summary

Which food is lower in Saturated Fat?

Kellogg's Froot Loops is lower in Saturated Fat (difference - 0.3g)

Which food is richer in vitamins?

Kellogg's Froot Loops is relatively richer in vitamins

Which food is lower in Sugar?

Cocoa Krispies is lower in Sugar (difference - 3.1g)

Which food contains less Sodium?

Cocoa Krispies contains less Sodium (difference - 45mg)

Which food is lower in glycemic index?

Cocoa Krispies is lower in glycemic index (difference - 69)

Which food is richer in minerals?

Cocoa Krispies is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)