Kellogg's Froot Loops vs. Cocoa Krispies — In-Depth Nutrition Comparison

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The main differences between kellogg's Froot Loops and cocoa Krispies

Kellogg's Froot Loops have more fiber, vitamin B12, and iron; however, cocoa Krispies have more vitamin E, vitamin A, copper, manganese, selenium, calcium, and vitamin D.
Daily need coverage for vitamin E for cocoa Krispies is 71% higher.
Cocoa Krispies have 7 times less fiber than kellogg's Froot Loops. Kellogg's Froot Loops have 9.3g of fiber, while cocoa Krispies have 1.4g.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Cocoa Krispies

Contains more MagnesiumMagnesium	+22.6%
Contains more CalciumCalcium	+1170%
Contains more PotassiumPotassium	+68.4%
Contains more CopperCopper	+273%
Contains more PhosphorusPhosphorus	+37.8%
Contains more ManganeseManganese	+96.4%
Contains more SeleniumSelenium	+172.9%

~equal in Iron ~14.5mg

~equal in Zinc ~5mg

~equal in Sodium ~424mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Cocoa Krispies

Contains more Vitamin B5Vitamin B5	+39.4%
Contains more Vitamin KVitamin K	+200%
Contains more CholineCholine	+20.7%

Contains more Vitamin AVitamin A	+141.5%
Contains more Vitamin EVitamin E	+7100%
Contains more Vitamin DVitamin D	+37.1%

~equal in Vitamin C ~48mg

~equal in Vitamin B1 ~1.21mg

~equal in Vitamin B2 ~1.37mg

~equal in Vitamin B3 ~16.1mg

~equal in Vitamin B6 ~1.61mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	501µg	1210µg	79%
Vitamin E	0.15mg	10.8mg	71%
Fiber	9.3g	1.4g	32%
Copper	0.089mg	0.332mg	27%
Manganese	0.56mg	1.1mg	23%
Selenium	5.9µg	16.1µg	19%
Starch		43.8g	18%
Vitamin B12	5.2µg	4.8µg	17%
Iron	15.5mg	14.5mg	13%
Calcium	10mg	127mg	12%
Vitamin B2	1.47mg	1.37mg	8%
Vitamin B6	1.72mg	1.61mg	8%
Vitamin D	138IU	194IU	7%
Vitamin D	3.5µg	4.8µg	7%
Vitamin B3	17.2mg	16.1mg	7%
Vitamin B1	1.29mg	1.21mg	7%
Folate	345µg	323µg	6%
Polyunsaturated fat	0.9g	0.1g	5%
Phosphorus	74mg	102mg	4%
Vitamin C	52mg	48mg	4%
Sodium	469mg	424mg	2%
Magnesium	31mg	38mg	2%
Zinc	5.2mg	5mg	2%
Potassium	117mg	197mg	2%
Vitamin B5	0.347mg	0.249mg	2%
Monounsaturated fat	0.6g	0.3g	1%
Saturated fat	1.8g	2.1g	1%
Calories	375kcal	389kcal	1%
Protein	5.3g	4.6g	1%
Fats	3.4g	2.7g	1%
Caffeine	0mg	5mg	1%
Carbs	88g	87.9g	0%
Net carbs	78.7g	86.5g	N/A
Sugar	41.7g	38.6g	N/A
Vitamin K	0.3µg	0.1µg	0%
Choline	10.5mg	8.7mg	0%
Tryptophan	0.089mg	0.08mg	0%
Threonine	0.167mg	0.16mg	0%
Isoleucine	0.156mg	0.16mg	0%
Leucine	0.435mg	0.34mg	0%
Lysine	0.1mg	0.13mg	0%
Methionine	0.078mg	0.09mg	0%
Phenylalanine	0.245mg	0.23mg	0%
Valine	0.201mg	0.24mg	0%
Histidine	0.1mg	0.09mg	0%