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Kellogg's Froot Loops vs. Fettuccine — In-Depth Nutrition Comparison

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Important differences between kellogg's Froot Loops and fettuccine

  • Kellogg's Froot Loops have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, zinc, fiber, and vitamin D than fettuccine.
  • Kellogg's Froot Loops' daily need coverage for vitamin B12 is 217% more.
  • Kellogg's Froot Loops have a higher glycemic index. The glycemic index of kellogg's Froot Loops is 69, while the glycemic index of fettuccine is 47.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

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Kellogg's Froot Loops vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +416.7%
Contains more IronIron +2483.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +196%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +43.6%
Contains less SodiumSodium -64.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1333.3%
Contains more Vitamin B2Vitamin B2 +2000%
Contains more Vitamin B3Vitamin B3 +855.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3340%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5650%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +200%

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Fettuccine DV% diff.
Vitamin B12 5.2µg 0µg 217%
Iron 15.5mg 0.6mg 186%
Vitamin B6 1.72mg 0.05mg 128%
Vitamin B2 1.47mg 0.07mg 108%
Vitamin B1 1.29mg 0.09mg 100%
Vitamin B3 17.2mg 1.8mg 96%
Folate 345µg 6µg 85%
Vitamin C 52mg 58%
Vitamin A 501µg 56%
Zinc 5.2mg 0.1mg 46%
Fiber 9.3g 2g 29%
Carbs 88g 14g 25%
Manganese 0.56mg 24%
Vitamin D 3.5µg 0µg 18%
Vitamin D 138IU 0IU 17%
Calories 375kcal 99kcal 14%
Sodium 469mg 166mg 13%
Selenium 5.9µg 11%
Copper 0.089mg 10%
Phosphorus 74mg 25mg 7%
Vitamin B5 0.347mg 7%
Magnesium 31mg 6mg 6%
Cholesterol 0mg 14mg 5%
Saturated fat 1.8g 0.9g 4%
Polyunsaturated fat 0.9g 0.4g 3%
Vitamin E 0.15mg 0.45mg 2%
Choline 10.5mg 2%
Calcium 10mg 28mg 2%
Potassium 117mg 168mg 2%
Protein 5.3g 6.2g 2%
Fats 3.4g 2.7g 1%
Monounsaturated fat 0.6g 0.9g 1%
Net carbs 78.7g 12g N/A
Sugar 41.7g 1.3g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.089mg 0%
Threonine 0.167mg 0%
Isoleucine 0.156mg 0%
Leucine 0.435mg 0%
Lysine 0.1mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.245mg 0%
Valine 0.201mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +25.9%
Contains more CarbsCarbs +528.6%
Contains more ProteinProtein +17%
Contains more WaterWater +2908%
Contains more OtherOther +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Poly. FatPolyunsaturated fat +125%
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +50%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.