Kellogg's Froot Loops vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Froot Loops and Kellogg's Corn Flakes

Kellogg's Froot Loops are richer in Zinc, Vitamin C, Fiber, Manganese, and Vitamin B12, while Kellogg's Corn Flakes are higher in Iron, Copper, and Vitamin B6.
Kellogg's Corn Flakes covers your daily Iron needs 168% more than Kellogg's Froot Loops.
Kellogg's Froot Loops have 16 times more Saturated Fat than Kellogg's Corn Flakes. Kellogg's Froot Loops have 1.8g of Saturated Fat, while Kellogg's Corn Flakes have 0.116g.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Kellogg's Corn Flakes

Contains more Calcium +100%

Contains less Sodium -35.7%

Contains more Zinc +420%

Contains more Manganese +233.3%

Contains more Iron +86.5%

Contains more Magnesium +25.8%

Contains more Phosphorus +37.8%

Contains more Potassium +43.6%

Contains more Copper +122.5%

Contains more Selenium +40.7%

Kellogg's Froot Loops

Kellogg's Corn Flakes

Contains more Calcium +100%

Contains less Sodium -35.7%

Contains more Zinc +420%

Contains more Manganese +233.3%

Contains more Iron +86.5%

Contains more Magnesium +25.8%

Contains more Phosphorus +37.8%

Contains more Potassium +43.6%

Contains more Copper +122.5%

Contains more Selenium +40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Kellogg's Corn Flakes

Contains more Vitamin E +25%

Contains more Vitamin C +147.6%

Contains more Vitamin B5 +51.5%

Contains more Vitamin K +∞%

Equal in Vitamin A - 1786

Equal in Vitamin D - 3.6

Equal in Vitamin B1 - 1.34

Equal in Vitamin B2 - 1.52

Equal in Vitamin B3 - 17.9

Equal in Vitamin B6 - 1.79

Equal in Folate - 357

Equal in Vitamin B12 - 5

Kellogg's Froot Loops

Kellogg's Corn Flakes

Contains more Vitamin E +25%

Contains more Vitamin C +147.6%

Contains more Vitamin B5 +51.5%

Contains more Vitamin K +∞%

Equal in Vitamin A - 1786

Equal in Vitamin D - 3.6

Equal in Vitamin B1 - 1.34

Equal in Vitamin B2 - 1.52

Equal in Vitamin B3 - 17.9

Equal in Vitamin B6 - 1.79

Equal in Folate - 357

Equal in Vitamin B12 - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Froot Loops

Kellogg's Corn Flakes

Contains more Fats +750%

Contains more Protein +41.5%

Contains more Water +50.4%

Contains more Other +430%

Equal in Carbs - 84.1

Kellogg's Froot Loops

Protein: 5.3 g

Fats: 3.4 g

Carbs: 88 g

Water: 2.5 g

Other: 0.8 g

Kellogg's Corn Flakes

Protein: 7.5 g

Fats: 0.4 g

Carbs: 84.1 g

Water: 3.76 g

Other: 4.24 g

Contains more Fats +750%

Contains more Protein +41.5%

Contains more Water +50.4%

Contains more Other +430%

Equal in Carbs - 84.1

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Froot Loops

Kellogg's Corn Flakes

Contains more Monounsaturated Fat +795.5%

Contains more Polyunsaturated fat +359.2%

Contains less Saturated Fat -93.6%

Kellogg's Froot Loops

Saturated Fat: 1.8 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Kellogg's Corn Flakes

Saturated Fat: 0.116 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.196 g

Contains more Monounsaturated Fat +795.5%

Contains more Polyunsaturated fat +359.2%

Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Lower in Sugar
Lower in Saturated Fat
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	78.7g	80.8g
Protein	5.3g	7.5g
Fats	3.4g	0.4g
Carbs	88g	84.1g
Calories	375kcal	357kcal
Sugar	41.7g	9.5g
Fiber	9.3g	3.3g
Calcium	10mg	5mg
Iron	15.5mg	28.9mg
Magnesium	31mg	39mg
Phosphorus	74mg	102mg
Potassium	117mg	168mg
Sodium	469mg	729mg
Zinc	5.2mg	1mg
Copper	0.089mg	0.198mg
Manganese	0.56mg	0.168mg
Selenium	5.9µg	8.3µg
Vitamin A	1724IU	1786IU
Vitamin A RAE	501µg	490µg
Vitamin E	0.15mg	0.12mg
Vitamin D	138IU	143IU
Vitamin D	3.5µg	3.6µg
Vitamin C	52mg	21mg
Vitamin B1	1.29mg	1.34mg
Vitamin B2	1.47mg	1.52mg
Vitamin B3	17.2mg	17.9mg
Vitamin B5	0.347mg	0.229mg
Vitamin B6	1.72mg	1.79mg
Folate	345µg	357µg
Vitamin B12	5.2µg	5µg
Vitamin K	0.3µg	0µg
Tryptophan	0.089mg	0.045mg
Threonine	0.167mg	0.227mg
Isoleucine	0.156mg	0.25mg
Leucine	0.435mg	1.044mg
Lysine	0.1mg	0.079mg
Methionine	0.078mg	0.136mg
Phenylalanine	0.245mg	0.374mg
Valine	0.201mg	0.306mg
Histidine	0.1mg	0.17mg
Saturated Fat	1.8g	0.116g
Monounsaturated Fat	0.6g	0.067g
Polyunsaturated fat	0.9g	0.196g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

225%

219%

Minerals Daily Need Coverage Score

99%

143%

Comparison summary

Which food contains less Sodium?

Kellogg's Froot Loops contains less Sodium (difference - 260mg)

Which food is lower in glycemic index?

Kellogg's Froot Loops is lower in glycemic index (difference - 11)

Which food is lower in Sugar?

Kellogg's Corn Flakes is lower in Sugar (difference - 32.2g)

Which food is lower in Saturated Fat?

Kellogg's Corn Flakes is lower in Saturated Fat (difference - 1.684g)

Which food is richer in minerals?

Kellogg's Corn Flakes is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.