Kellogg's Froot Loops vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Significant differences between kellogg's Froot Loops and kellogg's Corn Flakes

Kellogg's Froot Loops are richer in zinc, vitamin C, fiber, manganese, and vitamin B12, while kellogg's Corn Flakes are higher in iron, copper, and vitamin B6.
Kellogg's Corn Flakes cover your daily iron needs 168% more than kellogg's Froot Loops.
Kellogg's Froot Loops have 16 times more saturated fat than kellogg's Corn Flakes. Kellogg's Froot Loops have 1.8g of saturated fat, while kellogg's Corn Flakes have 0.116g.
Kellogg's Corn Flakes have a higher glycemic index (80) than kellogg's Froot Loops (69).

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Kellogg's Corn Flakes

Contains more CalciumCalcium	+100%
Contains more ZincZinc	+420%
Contains less SodiumSodium	-35.7%
Contains more ManganeseManganese	+233.3%

Contains more MagnesiumMagnesium	+25.8%
Contains more PotassiumPotassium	+43.6%
Contains more IronIron	+86.5%
Contains more CopperCopper	+122.5%
Contains more PhosphorusPhosphorus	+37.8%
Contains more SeleniumSelenium	+40.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Kellogg's Corn Flakes

Contains more Vitamin CVitamin C	+147.6%
Contains more Vitamin EVitamin E	+25%
Contains more Vitamin B5Vitamin B5	+51.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~3.6µg

~equal in Vitamin A ~490µg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.5mg	28.9mg	168%
Zinc	5.2mg	1mg	38%
Vitamin C	52mg	21mg	34%
Fiber	9.3g	3.3g	24%
Manganese	0.56mg	0.168mg	17%
Copper	0.089mg	0.198mg	12%
Sodium	469mg	729mg	11%
Vitamin B12	5.2µg	5µg	8%
Saturated fat	1.8g	0.116g	8%
Fats	3.4g	0.4g	5%
Vitamin B6	1.72mg	1.79mg	5%
Polyunsaturated fat	0.9g	0.196g	5%
Protein	5.3g	7.5g	4%
Phosphorus	74mg	102mg	4%
Selenium	5.9µg	8.3µg	4%
Vitamin B1	1.29mg	1.34mg	4%
Vitamin B2	1.47mg	1.52mg	4%
Vitamin B3	17.2mg	17.9mg	4%
Folate	345µg	357µg	3%
Magnesium	31mg	39mg	2%
Potassium	117mg	168mg	2%
Vitamin B5	0.347mg	0.229mg	2%
Calories	375kcal	357kcal	1%
Carbs	88g	84.1g	1%
Vitamin D*	138 IU	143 IU	1%
Vitamin D	3.5µg	3.6µg	1%
Calcium	10mg	5mg	1%
Vitamin A	501µg	490µg	1%
Monounsaturated fat	0.6g	0.067g	1%
Protein per 100 calories	1.4g	2.1g	N/A
Calories per 10 g protein	708kcal	476kcal	N/A
Weight per 100 calories	27g	28g	N/A
Unsaturated / Saturated Fat ratio	0.83	2.3	N/A
Net carbs	78.7g	80.8g	N/A
Sugar	41.7g	9.5g	N/A
Vitamin E	0.15mg	0.12mg	0%
Vitamin K	0.3µg	0µg	0%
Choline	10.5mg	8.7mg	0%
Tryptophan	0.089mg	0.045mg	0%
Threonine	0.167mg	0.227mg	0%
Isoleucine	0.156mg	0.25mg	0%
Leucine	0.435mg	1.044mg	0%
Lysine	0.1mg	0.079mg	0%
Methionine	0.078mg	0.136mg	0%
Phenylalanine	0.245mg	0.374mg	0%
Valine	0.201mg	0.306mg	0%
Histidine	0.1mg	0.17mg	0%