Kellogg's Froot Loops vs. Meatball — In-Depth Nutrition Comparison

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Important differences between kellogg's Froot Loops and meatball

Kellogg's Froot Loops have more vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin C, vitamin A, and zinc than meatball.
Kellogg's Froot Loops' daily need coverage for vitamin B12 is 175% more.
Kellogg's Froot Loops have a higher glycemic index. The glycemic index of kellogg's Froot Loops is 69, while the glycemic index of meatball is 0.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Meatballs, frozen, Italian style.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Meatball

Contains more IronIron	+775.7%
Contains more ZincZinc	+213.3%
Contains less SodiumSodium	-29.6%
Contains more ManganeseManganese	+98.6%

Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+153%
Contains more CopperCopper	+38.2%
Contains more PhosphorusPhosphorus	+223%
Contains more SeleniumSelenium	+159.3%

~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Meatball

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2177.3%
Contains more Vitamin DVitamin D	+3400%
Contains more Vitamin B1Vitamin B1	+848.5%
Contains more Vitamin B2Vitamin B2	+539.1%
Contains more Vitamin B3Vitamin B3	+453.4%
Contains more Vitamin B6Vitamin B6	+751.5%
Contains more Vitamin B12Vitamin B12	+420%
Contains more FolateFolate	+858.3%

Contains more Vitamin EVitamin E	+180%
Contains more Vitamin B5Vitamin B5	+166.3%
Contains more Vitamin KVitamin K	+2633.3%
Contains more CholineCholine	+330.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.2µg	1µg	175%
Iron	15.5mg	1.77mg	172%
Vitamin B6	1.72mg	0.202mg	117%
Vitamin B1	1.29mg	0.136mg	96%
Vitamin B2	1.47mg	0.23mg	95%
Vitamin B3	17.2mg	3.108mg	88%
Folate	345µg	36µg	77%
Vitamin C	52mg	0mg	58%
Vitamin A	501µg	22µg	53%
Zinc	5.2mg	1.66mg	32%
Fats	3.4g	22.21g	29%
Fiber	9.3g	2.3g	28%
Carbs	88g	8.06g	27%
Saturated fat	1.8g	7.627g	26%
Phosphorus	74mg	239mg	24%
Cholesterol	0mg	66mg	22%
Monounsaturated fat	0.6g	9.188g	21%
Protein	5.3g	14.4g	18%
Vitamin D	3.5µg	0.1µg	17%
Selenium	5.9µg	15.3µg	17%
Vitamin D	138IU	2IU	17%
Polyunsaturated fat	0.9g	3.346g	16%
Manganese	0.56mg	0.282mg	12%
Vitamin B5	0.347mg	0.924mg	12%
Sodium	469mg	666mg	9%
Vitamin K	0.3µg	8.2µg	7%
Calcium	10mg	80mg	7%
Choline	10.5mg	45.2mg	6%
Potassium	117mg	296mg	5%
Calories	375kcal	286kcal	4%
Copper	0.089mg	0.123mg	4%
Vitamin E	0.15mg	0.42mg	2%
Starch		2.25g	1%
Net carbs	78.7g	5.76g	N/A
Magnesium	31mg	31mg	0%
Sugar	41.7g	3.47g	N/A
Trans fat	0g	0.577g	N/A
Tryptophan	0.089mg		0%
Threonine	0.167mg		0%
Isoleucine	0.156mg		0%
Leucine	0.435mg		0%
Lysine	0.1mg		0%
Methionine	0.078mg		0%
Phenylalanine	0.245mg		0%
Valine	0.201mg		0%
Histidine	0.1mg		0%
Fructose		0.21g	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-3 - Eicosatrienoic acid		0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.022g	N/A
Omega-6 - Eicosadienoic acid	0g	0.07g	N/A
Omega-6 - Linoleic acid		2.815g	N/A