Kellogg's Froot Loops vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between Kellogg's Froot Loops and Penne?
- Kellogg's Froot Loops are richer in Iron, Vitamin C, Zinc, Fiber, and Vitamin D, yet Penne is richer in Calcium, and Phosphorus.
- Kellogg's Froot Loops' daily need coverage for Iron is 184% higher.
- Penne contains less Sugar.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1837.5%
Contains
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Zinc
+372.7%
Contains
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Calcium
+790%
Contains
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Phosphorus
+59.5%
Contains
less
Sodium
-47.1%
Equal in Magnesium - 30
Equal in Potassium - 122
Contains
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Iron
+1837.5%
Contains
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Zinc
+372.7%
Contains
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Calcium
+790%
Contains
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Phosphorus
+59.5%
Contains
less
Sodium
-47.1%
Equal in Magnesium - 30
Equal in Potassium - 122
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+423.8%
Contains
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Fats
+17.6%
Contains
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Water
+2796%
Contains
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Other
+37.5%
Equal in Protein - 5.7
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
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Carbs
+423.8%
Contains
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Fats
+17.6%
Contains
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Water
+2796%
Contains
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Other
+37.5%
Equal in Protein - 5.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-21.7%
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Polyunsaturated fat
+125%
Contains
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Monounsaturated Fat
+66.7%
Saturated Fat:
1.8 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
less
Saturated Fat
-21.7%
Contains
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Polyunsaturated fat
+125%
Contains
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Monounsaturated Fat
+66.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.7g | 14.1g |
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| Protein | 5.3g | 5.7g |
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| Fats | 3.4g | 4g |
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| Carbs | 88g | 16.8g |
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| Calories | 375kcal | 126kcal |
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| Sugar | 41.7g | 1.9g |
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| Fiber | 9.3g | 2.7g |
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| Calcium | 10mg | 89mg |
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| Iron | 15.5mg | 0.8mg |
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| Magnesium | 31mg | 30mg |
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| Phosphorus | 74mg | 118mg |
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| Potassium | 117mg | 122mg |
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| Sodium | 469mg | 248mg |
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| Zinc | 5.2mg | 1.1mg |
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| Copper | 0.089mg |
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| Manganese | 0.56mg |
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| Selenium | 5.9µg |
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| Vitamin A | 1724IU | 0IU |
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| Vitamin A RAE | 501µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 138IU | 0IU |
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| Vitamin D | 3.5µg | 0µg |
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| Vitamin C | 52mg | 0mg |
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| Vitamin B1 | 1.29mg |
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| Vitamin B2 | 1.47mg |
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| Vitamin B3 | 17.2mg |
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| Vitamin B5 | 0.347mg |
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| Vitamin B6 | 1.72mg |
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| Folate | 345µg |
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| Vitamin B12 | 5.2µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.156mg |
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| Leucine | 0.435mg |
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| Lysine | 0.1mg |
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| Methionine | 0.078mg |
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| Phenylalanine | 0.245mg |
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| Valine | 0.201mg |
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| Histidine | 0.1mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.2g |
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| Saturated Fat | 1.8g | 2.3g |
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| Monounsaturated Fat | 0.6g | 1g |
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| Polyunsaturated fat | 0.9g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
0%
Minerals Daily Need Coverage Score
99%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 39.8g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 221mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Kellogg's Froot Loops is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops is lower in Saturated Fat (difference - 0.5g)
Which food is richer in minerals?
Kellogg's Froot Loops is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)