Kellogg's Froot Loops vs. Pickle relish — In-Depth Nutrition Comparison
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The main differences between kellogg's Froot Loops and pickle relish
- Pickle relish contains less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, zinc, and fiber than kellogg's Froot Loops.
- Daily need coverage for vitamin B12 for kellogg's Froot Loops is 217% higher.
- Pickle relish has 345 times less folate than kellogg's Froot Loops. Kellogg's Froot Loops have 345µg of folate, while pickle relish has 1µg.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Pickle relish, hot dog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +1140% |
| Contains more ZincZinc | +2376.2% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -57% |
| Contains more ManganeseManganese | +3633.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5100% |
| Contains more Vitamin AVitamin A | +6162.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3125% |
| Contains more Vitamin B2Vitamin B2 | +3575% |
| Contains more Vitamin B3Vitamin B3 | +3340% |
| Contains more Vitamin B5Vitamin B5 | +4857.1% |
| Contains more Vitamin B6Vitamin B6 | +11366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34400% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Iron | 15.5mg | 1.25mg | 178% |
| Vitamin B6 | 1.72mg | 0.015mg | 131% |
| Vitamin B2 | 1.47mg | 0.04mg | 110% |
| Vitamin B3 | 17.2mg | 0.5mg | 104% |
| Vitamin B1 | 1.29mg | 0.04mg | 104% |
| Folate | 345µg | 1µg | 86% |
| Vitamin C | 52mg | 1mg | 57% |
| Vitamin A | 501µg | 8µg | 55% |
| Zinc | 5.2mg | 0.21mg | 45% |
| Fiber | 9.3g | 1.5g | 31% |
| Sodium | 469mg | 1091mg | 27% |
| Manganese | 0.56mg | 0.015mg | 24% |
| Carbs | 88g | 23.35g | 22% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D | 138IU | 0IU | 17% |
| Calories | 375kcal | 91kcal | 14% |
| Selenium | 5.9µg | 0µg | 11% |
| Protein | 5.3g | 1.5g | 8% |
| Saturated fat | 1.8g | 0.044g | 8% |
| Vitamin B5 | 0.347mg | 0.007mg | 7% |
| Fats | 3.4g | 0.46g | 5% |
| Polyunsaturated fat | 0.9g | 0.11g | 5% |
| Phosphorus | 74mg | 40mg | 5% |
| Magnesium | 31mg | 19mg | 3% |
| Choline | 10.5mg | 2% | |
| Monounsaturated fat | 0.6g | 0.227g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 10mg | 5mg | 1% |
| Potassium | 117mg | 78mg | 1% |
| Copper | 0.089mg | 0.082mg | 1% |
| Net carbs | 78.7g | 21.85g | N/A |
| Sugar | 41.7g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.089mg | 0.019mg | 0% |
| Threonine | 0.167mg | 0.047mg | 0% |
| Isoleucine | 0.156mg | 0.05mg | 0% |
| Leucine | 0.435mg | 0.075mg | 0% |
| Lysine | 0.1mg | 0.069mg | 0% |
| Methionine | 0.078mg | 0.018mg | 0% |
| Phenylalanine | 0.245mg | 0.046mg | 0% |
| Valine | 0.201mg | 0.056mg | 0% |
| Histidine | 0.1mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +253.3% |
| Contains more FatsFats | +639.1% |
| Contains more CarbsCarbs | +276.9% |
| Contains more WaterWater | +2766% |
| Contains more OtherOther | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +164.3% |
| Contains more Poly. FatPolyunsaturated fat | +718.2% |
| Contains less Sat. FatSaturated fat | -97.6% |
