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  6. Kellogg's Froot Loops vs. Post Golden Crisp Cereal

Kellogg's Froot Loops vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Froot Loops and post Golden Crisp Cereal

  • Kellogg's Froot Loops have more iron, vitamin C, and fiber, while post Golden Crisp Cereal has more selenium, vitamin D, phosphorus, vitamin A, vitamin B12, and vitamin B6.
  • Kellogg's Froot Loops cover your daily need for iron, 110% more than post Golden Crisp Cereal.
  • The amount of sodium in post Golden Crisp Cereal is lower.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Kellogg's Froot Loops vs Post Golden Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more IronIron +131.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +90.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +50.4%
Contains more CopperCopper +124.7%
Contains more PhosphorusPhosphorus +206.8%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +723.7%
~equal in Zinc ~5.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +66.1%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +111.4%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +31.4%
~equal in Vitamin B1 ~1.4mg
~equal in Vitamin B2 ~1.6mg
~equal in Vitamin B3 ~18.5mg
~equal in Vitamin B12 ~5.6µg
~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Post Golden Crisp Cereal DV% diff.
Iron 15.5mg 6.7mg 110%
Selenium 5.9µg 48.6µg 78%
Vitamin C 52mg 0mg 58%
Vitamin A 501µg 832µg 37%
Manganese 0.56mg 24%
Phosphorus 74mg 227mg 22%
Vitamin D 3.5µg 7.4µg 20%
Vitamin D 138IU 296IU 20%
Fiber 9.3g 5g 17%
Vitamin B12 5.2µg 5.6µg 17%
Sodium 469mg 95mg 16%
Vitamin B6 1.72mg 1.9mg 14%
Copper 0.089mg 0.2mg 12%
Vitamin B2 1.47mg 1.6mg 10%
Vitamin B1 1.29mg 1.4mg 9%
Vitamin B3 17.2mg 18.5mg 8%
Magnesium 31mg 59mg 7%
Vitamin B5 0.347mg 7%
Saturated fat 1.8g 0.2g 7%
Folate 345µg 370µg 6%
Zinc 5.2mg 5.6mg 4%
Fats 3.4g 1.7g 3%
Potassium 117mg 176mg 2%
Polyunsaturated fat 0.9g 0.6g 2%
Choline 10.5mg 13.8mg 1%
Vitamin E 0.15mg 0.33mg 1%
Calcium 10mg 15mg 1%
Carbs 88g 90.1g 1%
Vitamin K 0.3µg 0.9µg 1%
Calories 375kcal 380kcal 0%
Protein 5.3g 5.5g 0%
Net carbs 78.7g 85.1g N/A
Sugar 41.7g 53.6g N/A
Monounsaturated fat 0.6g 0.6g 0%
Tryptophan 0.089mg 0%
Threonine 0.167mg 0%
Isoleucine 0.156mg 0%
Leucine 0.435mg 0%
Lysine 0.1mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.245mg 0%
Valine 0.201mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more FatsFats +100%
Contains more WaterWater +78.6%
Contains more OtherOther +62.5%
~equal in Protein ~5.5g
~equal in Carbs ~90.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Poly. FatPolyunsaturated fat +50%
Contains less Sat. FatSaturated fat -88.9%
~equal in Monounsaturated fat ~0.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.