Kellogg's Froot Loops vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Froot Loops and post Golden Crisp Cereal

Kellogg's Froot Loops have more iron, vitamin C, and fiber, while post Golden Crisp Cereal has more selenium, vitamin A, phosphorus, vitamin D*, vitamin B12, and vitamin B6.
Kellogg's Froot Loops cover your daily need for iron 110% more than post Golden Crisp Cereal.
The amount of sodium in post Golden Crisp Cereal is lower.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, POST, GOLDEN CRISP.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Post Golden Crisp Cereal

Contains more IronIron	+131.3%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+90.3%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+50.4%
Contains more CopperCopper	+124.7%
Contains more PhosphorusPhosphorus	+206.8%
Contains less SodiumSodium	-79.7%
Contains more SeleniumSelenium	+723.7%

~equal in Zinc ~5.6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Post Golden Crisp Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin DVitamin D	+111.4%
Contains more Vitamin AVitamin A	+66.1%
Contains more Vitamin EVitamin E	+120%
Contains more Vitamin B6Vitamin B6	+10.5%
Contains more Vitamin KVitamin K	+200%

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B12 ~5.6µg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.5mg	6.7mg	110%
Selenium	5.9µg	48.6µg	78%
Vitamin C	52mg	0mg	58%
Vitamin A	501µg	832µg	37%
Manganese	0.56mg		24%
Phosphorus	74mg	227mg	22%
Vitamin D*	138 IU	296 IU	20%
Vitamin D	3.5µg	7.4µg	20%
Fiber	9.3g	5g	17%
Vitamin B12	5.2µg	5.6µg	17%
Sodium	469mg	95mg	16%
Vitamin B6	1.72mg	1.9mg	14%
Copper	0.089mg	0.2mg	12%
Vitamin B2	1.47mg	1.6mg	10%
Vitamin B1	1.29mg	1.4mg	9%
Vitamin B3	17.2mg	18.5mg	8%
Magnesium	31mg	59mg	7%
Vitamin B5	0.347mg		7%
Saturated fat	1.8g	0.2g	7%
Folate	345µg	370µg	6%
Zinc	5.2mg	5.6mg	4%
Fats	3.4g	1.7g	3%
Potassium	117mg	176mg	2%
Polyunsaturated fat	0.9g	0.6g	2%
Carbs	88g	90.1g	1%
Calcium	10mg	15mg	1%
Vitamin E	0.15mg	0.33mg	1%
Vitamin K	0.3µg	0.9µg	1%
Choline	10.5mg	13.8mg	1%
Calories	375kcal	380kcal	0%
Protein	5.3g	5.5g	0%
Protein per 100 calories	1.4g	1.4g	N/A
Calories per 10 g protein	708kcal	691kcal	N/A
Weight per 100 calories	27g	26g	N/A
Unsaturated / Saturated Fat ratio	0.83	6	N/A
Net carbs	78.7g	85.1g	N/A
Sugar	41.7g	53.6g	N/A
Monounsaturated fat	0.6g	0.6g	0%
Tryptophan	0.089mg		0%
Threonine	0.167mg		0%
Isoleucine	0.156mg		0%
Leucine	0.435mg		0%
Lysine	0.1mg		0%
Methionine	0.078mg		0%
Phenylalanine	0.245mg		0%
Valine	0.201mg		0%
Histidine	0.1mg		0%