Kellogg's Froot Loops vs. Potato chips — In-Depth Nutrition Comparison

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Differences between Kellogg's Froot Loops and Potato chips

Kellogg's Froot Loops are higher in Vitamin B12, Iron, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin B6, Folate, and Vitamin A RAE, however, Potato chips is richer in Vitamin E .
Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 217% higher.
Kellogg's Froot Loops have less Saturated Fat.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, potato chips, plain, unsalted.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Potato chips

Contains more Iron +850.9%

Contains more Zinc +377.1%

Contains more Manganese +27.3%

Contains more Calcium +140%

Contains more Magnesium +116.1%

Contains more Phosphorus +123%

Contains more Potassium +989.7%

Contains less Sodium -98.3%

Contains more Copper +243.8%

Contains more Selenium +37.3%

Kellogg's Froot Loops

Potato chips

Contains more Iron +850.9%

Contains more Zinc +377.1%

Contains more Manganese +27.3%

Contains more Calcium +140%

Contains more Magnesium +116.1%

Contains more Phosphorus +123%

Contains more Potassium +989.7%

Contains less Sodium -98.3%

Contains more Copper +243.8%

Contains more Selenium +37.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Potato chips

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +67.2%

Contains more Vitamin B1 +672.5%

Contains more Vitamin B2 +646.2%

Contains more Vitamin B3 +349.4%

Contains more Vitamin B6 +160.6%

Contains more Folate +666.7%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +5973.3%

Contains more Vitamin B5 +15.9%

Contains more Vitamin K +7266.7%

Kellogg's Froot Loops

Potato chips

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +67.2%

Contains more Vitamin B1 +672.5%

Contains more Vitamin B2 +646.2%

Contains more Vitamin B3 +349.4%

Contains more Vitamin B6 +160.6%

Contains more Folate +666.7%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +5973.3%

Contains more Vitamin B5 +15.9%

Contains more Vitamin K +7266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Froot Loops

Potato chips

Contains more Carbs +66.4%

Contains more Water +31.6%

Contains more Protein +32.1%

Contains more Fats +917.6%

Contains more Other +350%

Kellogg's Froot Loops

Protein: 5.3 g

Fats: 3.4 g

Carbs: 88 g

Water: 2.5 g

Other: 0.8 g

Potato chips

Protein: 7 g

Fats: 34.6 g

Carbs: 52.9 g

Water: 1.9 g

Other: 3.6 g

Contains more Carbs +66.4%

Contains more Water +31.6%

Contains more Protein +32.1%

Contains more Fats +917.6%

Contains more Other +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Froot Loops

Potato chips

Contains less Saturated Fat -83.6%

Contains more Monounsaturated Fat +1540%

Contains more Polyunsaturated fat +1252.2%

Kellogg's Froot Loops

Saturated Fat: 1.8 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Potato chips

Saturated Fat: 10.96 g

Monounsaturated Fat: 9.84 g

Polyunsaturated fat: 12.17 g

Contains less Saturated Fat -83.6%

Contains more Monounsaturated Fat +1540%

Contains more Polyunsaturated fat +1252.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in Saturated Fat
Lower in price
Rich in vitamins
Lower in Cholesterol	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	78.7g	48.1g
Protein	5.3g	7g
Fats	3.4g	34.6g
Carbs	88g	52.9g
Calories	375kcal	536kcal
Sugar	41.7g	0.22g
Fiber	9.3g	4.8g
Calcium	10mg	24mg
Iron	15.5mg	1.63mg
Magnesium	31mg	67mg
Phosphorus	74mg	165mg
Potassium	117mg	1275mg
Sodium	469mg	8mg
Zinc	5.2mg	1.09mg
Copper	0.089mg	0.306mg
Manganese	0.56mg	0.44mg
Selenium	5.9µg	8.1µg
Vitamin A	1724IU	0IU
Vitamin A RAE	501µg	0µg
Vitamin E	0.15mg	9.11mg
Vitamin D	138IU	0IU
Vitamin D	3.5µg	0µg
Vitamin C	52mg	31.1mg
Vitamin B1	1.29mg	0.167mg
Vitamin B2	1.47mg	0.197mg
Vitamin B3	17.2mg	3.827mg
Vitamin B5	0.347mg	0.402mg
Vitamin B6	1.72mg	0.66mg
Folate	345µg	45µg
Vitamin B12	5.2µg	0µg
Vitamin K	0.3µg	22.1µg
Tryptophan	0.089mg	0.108mg
Threonine	0.167mg	0.253mg
Isoleucine	0.156mg	0.283mg
Leucine	0.435mg	0.419mg
Lysine	0.1mg	0.424mg
Methionine	0.078mg	0.11mg
Phenylalanine	0.245mg	0.31mg
Valine	0.201mg	0.392mg
Histidine	0.1mg	153mg
Saturated Fat	1.8g	10.96g
Monounsaturated Fat	0.6g	9.84g
Polyunsaturated fat	0.9g	12.17g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

225%

59%

Minerals Daily Need Coverage Score

99%

53%

Comparison summary

Which food is lower in Sugar?

Potato chips is lower in Sugar (difference - 41.48g)

Which food contains less Sodium?

Potato chips contains less Sodium (difference - 461mg)

Which food is lower in glycemic index?

Potato chips is lower in glycemic index (difference - 13)

Which food is lower in Saturated Fat?

Kellogg's Froot Loops is lower in Saturated Fat (difference - 9.16g)

Which food is cheaper?

Kellogg's Froot Loops is cheaper (difference - $2)

Which food is richer in vitamins?

Kellogg's Froot Loops is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Kellogg's Froot Loops vs. Potato chips — In-Depth Nutrition Comparison

Differences between Kellogg's Froot Loops and Potato chips

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References