Kellogg's Froot Loops vs. Potato chips — In-Depth Nutrition Comparison
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Differences between kellogg's Froot Loops and potato chips
- Kellogg's Froot Loops are higher in vitamin B12, iron, vitamin B2, vitamin B1, vitamin B3, vitamin B6, folate, and zinc; however, potato chips are richer in vitamin E.
- Kellogg's Froot Loops' daily need coverage for vitamin B12 is 217% higher.
- Kellogg's Froot Loops have 10 times more iron than potato chips. While kellogg's Froot Loops have 15.5mg of iron, potato chips have only 1.63mg.
- Kellogg's Froot Loops have less saturated fat.
- Potato chips have a lower glycemic index (56) than kellogg's Froot Loops (69).
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +850.9% |
| Contains more ZincZinc | +377.1% |
| Contains more ManganeseManganese | +27.3% |
| Contains more MagnesiumMagnesium | +116.1% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +989.7% |
| Contains more CopperCopper | +243.8% |
| Contains more PhosphorusPhosphorus | +123% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +672.5% |
| Contains more Vitamin B2Vitamin B2 | +646.2% |
| Contains more Vitamin B3Vitamin B3 | +349.4% |
| Contains more Vitamin B6Vitamin B6 | +160.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin EVitamin E | +5973.3% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin KVitamin K | +7266.7% |
| Contains more CholineCholine | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Iron | 15.5mg | 1.63mg | 173% |
| Vitamin B2 | 1.47mg | 0.197mg | 98% |
| Vitamin B1 | 1.29mg | 0.167mg | 94% |
| Vitamin B3 | 17.2mg | 3.827mg | 84% |
| Vitamin B6 | 1.72mg | 0.66mg | 82% |
| Polyunsaturated fat | 0.9g | 12.17g | 75% |
| Folate | 345µg | 45µg | 75% |
| Vitamin E | 0.15mg | 9.11mg | 60% |
| Vitamin A | 501µg | 0µg | 56% |
| Fats | 3.4g | 34.6g | 48% |
| Saturated fat | 1.8g | 10.96g | 42% |
| Zinc | 5.2mg | 1.09mg | 37% |
| Potassium | 117mg | 1275mg | 34% |
| Copper | 0.089mg | 0.306mg | 24% |
| Monounsaturated fat | 0.6g | 9.84g | 23% |
| Vitamin C | 52mg | 31.1mg | 23% |
| Histidine | 0.1mg | 153mg | 22% |
| Sodium | 469mg | 8mg | 20% |
| Fiber | 9.3g | 4.8g | 18% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin K | 0.3µg | 22.1µg | 18% |
| Vitamin D | 138IU | 0IU | 17% |
| Phosphorus | 74mg | 165mg | 13% |
| Carbs | 88g | 52.9g | 12% |
| Magnesium | 31mg | 67mg | 9% |
| Calories | 375kcal | 536kcal | 8% |
| Manganese | 0.56mg | 0.44mg | 5% |
| Choline | 10.5mg | 37.5mg | 5% |
| Selenium | 5.9µg | 8.1µg | 4% |
| Protein | 5.3g | 7g | 3% |
| Vitamin B5 | 0.347mg | 0.402mg | 1% |
| Calcium | 10mg | 24mg | 1% |
| Net carbs | 78.7g | 48.1g | N/A |
| Sugar | 41.7g | 0.22g | N/A |
| Tryptophan | 0.089mg | 0.108mg | 0% |
| Threonine | 0.167mg | 0.253mg | 0% |
| Isoleucine | 0.156mg | 0.283mg | 0% |
| Leucine | 0.435mg | 0.419mg | 0% |
| Lysine | 0.1mg | 0.424mg | 0% |
| Methionine | 0.078mg | 0.11mg | 0% |
| Phenylalanine | 0.245mg | 0.31mg | 0% |
| Valine | 0.201mg | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +66.4% |
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +917.6% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +1540% |
| Contains more Poly. FatPolyunsaturated fat | +1252.2% |
