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Kellogg's Froot Loops vs. Potato salad — In-Depth Nutrition Comparison

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The main differences between kellogg's Froot Loops and potato salad

  • Potato salad contains less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, zinc, and fiber than kellogg's Froot Loops.
  • Daily need coverage for vitamin B12 for kellogg's Froot Loops is 217% higher.
  • Potato salad has 49 times less folate than kellogg's Froot Loops. Kellogg's Froot Loops have 345µg of folate, while potato salad has 7µg.
  • Kellogg's Froot Loops have a higher glycemic index than potato salad.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Potato salad, home-prepared.

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Kellogg's Froot Loops vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +106.7%
Contains more IronIron +2284.6%
Contains more ZincZinc +1577.4%
Contains more PhosphorusPhosphorus +42.3%
Contains less SodiumSodium -11.3%
Contains more ManganeseManganese +454.5%
Contains more SeleniumSelenium +43.9%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +117.1%
Contains more CopperCopper +32.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +420%
Contains more Vitamin AVitamin A +1465.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1575.3%
Contains more Vitamin B2Vitamin B2 +2350%
Contains more Vitamin B3Vitamin B3 +1832.6%
Contains more Vitamin B6Vitamin B6 +1119.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4828.6%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +53.9%

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Potato salad DV% diff.
Vitamin B12 5.2µg 0µg 217%
Iron 15.5mg 0.65mg 186%
Vitamin B6 1.72mg 0.141mg 121%
Vitamin B2 1.47mg 0.06mg 108%
Vitamin B3 17.2mg 0.89mg 102%
Vitamin B1 1.29mg 0.077mg 101%
Folate 345µg 7µg 85%
Vitamin A 501µg 32µg 52%
Vitamin C 52mg 10mg 47%
Zinc 5.2mg 0.31mg 44%
Fiber 9.3g 1.3g 32%
Carbs 88g 11.17g 26%
Cholesterol 0mg 68mg 23%
Manganese 0.56mg 0.101mg 20%
Polyunsaturated fat 0.9g 3.737g 19%
Vitamin D 3.5µg 0µg 18%
Vitamin D 138IU 0IU 17%
Calories 375kcal 143kcal 12%
Fats 3.4g 8.2g 7%
Monounsaturated fat 0.6g 2.48g 5%
Protein 5.3g 2.68g 5%
Vitamin B5 0.347mg 0.534mg 4%
Magnesium 31mg 15mg 4%
Potassium 117mg 254mg 4%
Selenium 5.9µg 4.1µg 3%
Phosphorus 74mg 52mg 3%
Copper 0.089mg 0.118mg 3%
Sodium 469mg 529mg 3%
Saturated fat 1.8g 1.429g 2%
Choline 10.5mg 2%
Vitamin E 0.15mg 1%
Calcium 10mg 19mg 1%
Net carbs 78.7g 9.87g N/A
Sugar 41.7g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.089mg 0.042mg 0%
Threonine 0.167mg 0.116mg 0%
Isoleucine 0.156mg 0.141mg 0%
Leucine 0.435mg 0.202mg 0%
Lysine 0.1mg 0.171mg 0%
Methionine 0.078mg 0.066mg 0%
Phenylalanine 0.245mg 0.135mg 0%
Valine 0.201mg 0.172mg 0%
Histidine 0.1mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +97.8%
Contains more CarbsCarbs +687.8%
Contains more FatsFats +141.2%
Contains more WaterWater +2940%
Contains more OtherOther +143.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Mono. FatMonounsaturated fat +313.3%
Contains more Poly. FatPolyunsaturated fat +315.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.