Kellogg's Froot Loops vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between kellogg's Froot Loops and potato salad
- Potato salad contains less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, vitamin C, and zinc than kellogg's Froot Loops.
- Daily need coverage for vitamin B12 for kellogg's Froot Loops is 217% higher.
- Potato salad has 49 times less folate than kellogg's Froot Loops. Kellogg's Froot Loops have 345µg of folate, while potato salad has 7µg.
- Kellogg's Froot Loops have a higher glycemic index than potato salad.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Potato salad, home-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more IronIron | +2284.6% |
| Contains more ZincZinc | +1577.4% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +454.5% |
| Contains more SeleniumSelenium | +43.9% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more CopperCopper | +32.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +420% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1465.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1575.3% |
| Contains more Vitamin B2Vitamin B2 | +2350% |
| Contains more Vitamin B3Vitamin B3 | +1832.6% |
| Contains more Vitamin B6Vitamin B6 | +1119.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4828.6% |
| Contains more Vitamin B5Vitamin B5 | +53.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Iron | 15.5mg | 0.65mg | 186% |
| Vitamin B6 | 1.72mg | 0.141mg | 121% |
| Vitamin B2 | 1.47mg | 0.06mg | 108% |
| Vitamin B3 | 17.2mg | 0.89mg | 102% |
| Vitamin B1 | 1.29mg | 0.077mg | 101% |
| Folate | 345µg | 7µg | 85% |
| Vitamin A | 501µg | 32µg | 52% |
| Vitamin C | 52mg | 10mg | 47% |
| Zinc | 5.2mg | 0.31mg | 44% |
| Fiber | 9.3g | 1.3g | 32% |
| Carbs | 88g | 11.17g | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Manganese | 0.56mg | 0.101mg | 20% |
| Polyunsaturated fat | 0.9g | 3.737g | 19% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Calories | 375kcal | 143kcal | 12% |
| Fats | 3.4g | 8.2g | 7% |
| Protein | 5.3g | 2.68g | 5% |
| Monounsaturated fat | 0.6g | 2.48g | 5% |
| Magnesium | 31mg | 15mg | 4% |
| Potassium | 117mg | 254mg | 4% |
| Vitamin B5 | 0.347mg | 0.534mg | 4% |
| Copper | 0.089mg | 0.118mg | 3% |
| Phosphorus | 74mg | 52mg | 3% |
| Sodium | 469mg | 529mg | 3% |
| Selenium | 5.9µg | 4.1µg | 3% |
| Choline | 10.5mg | 2% | |
| Saturated fat | 1.8g | 1.429g | 2% |
| Calcium | 10mg | 19mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Protein per 100 calories | 1.4g | 1.9g | N/A |
| Calories per 10 g protein | 708kcal | 534kcal | N/A |
| Weight per 100 calories | 27g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | 4.4 | N/A |
| Net carbs | 78.7g | 9.87g | N/A |
| Sugar | 41.7g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.089mg | 0.042mg | 0% |
| Threonine | 0.167mg | 0.116mg | 0% |
| Isoleucine | 0.156mg | 0.141mg | 0% |
| Leucine | 0.435mg | 0.202mg | 0% |
| Lysine | 0.1mg | 0.171mg | 0% |
| Methionine | 0.078mg | 0.066mg | 0% |
| Phenylalanine | 0.245mg | 0.135mg | 0% |
| Valine | 0.201mg | 0.172mg | 0% |
| Histidine | 0.1mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +97.8% |
| Contains more CarbsCarbs | +687.8% |
| Contains more FatsFats | +141.2% |
| Contains more WaterWater | +2940% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +313.3% |
| Contains more Poly. FatPolyunsaturated fat | +315.2% |
