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  6. Kellogg's Froot Loops vs. Pupusas

Kellogg's Froot Loops vs. Pupusas — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Froot Loops and Pupusas

  • Kellogg's Froot Loops are richer than Pupusas in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin C, Vitamin A RAE, and Zinc.
  • Kellogg's Froot Loops covers your daily Vitamin B12 needs 205% more than Pupusas.
  • Kellogg's Froot Loops have 520 times more Vitamin C than Pupusas. Kellogg's Froot Loops have 52mg of Vitamin C, while Pupusas have 0.1mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Restaurant, Latino, pupusas del cerdo (pupusas, pork).

Infographic

Kellogg's Froot Loops vs Pupusas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
4
:
6
Pupusas
Pupusas
Contains more Iron +1434.7%
Contains more Zinc +221%
Contains more Copper +36.9%
Contains more Manganese +252.2%
Contains more Calcium +390%
Contains more Magnesium +22.6%
Contains more Phosphorus +118.9%
Contains more Potassium +117.9%
Contains more Selenium +201.7%
Equal in Sodium - 426
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Pupusas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 38% 28% 70% 23% 56% 45% 22% 21% 98%
Contains more Iron +1434.7%
Contains more Zinc +221%
Contains more Copper +36.9%
Contains more Manganese +252.2%
Contains more Calcium +390%
Contains more Magnesium +22.6%
Contains more Phosphorus +118.9%
Contains more Potassium +117.9%
Contains more Selenium +201.7%
Equal in Sodium - 426

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
9
:
3
Pupusas
Pupusas
Contains more Vitamin A +1952.4%
Contains more Vitamin D +400%
Contains more Vitamin C +51900%
Contains more Vitamin B1 +1454.2%
Contains more Vitamin B2 +1589.7%
Contains more Vitamin B3 +624.8%
Contains more Vitamin B6 +647.8%
Contains more Folate +8525%
Contains more Vitamin B12 +1757.1%
Contains more Vitamin E +133.3%
Contains more Vitamin B5 +84.4%
Contains more Vitamin K +266.7%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Pupusas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 7% 21% 1% 21% 21% 45% 39% 54% 3% 35% 3%
Contains more Vitamin A +1952.4%
Contains more Vitamin D +400%
Contains more Vitamin C +51900%
Contains more Vitamin B1 +1454.2%
Contains more Vitamin B2 +1589.7%
Contains more Vitamin B3 +624.8%
Contains more Vitamin B6 +647.8%
Contains more Folate +8525%
Contains more Vitamin B12 +1757.1%
Contains more Vitamin E +133.3%
Contains more Vitamin B5 +84.4%
Contains more Vitamin K +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
4
Pupusas
Pupusas
Contains more Carbs +282.3%
Contains more Protein +117.2%
Contains more Fats +206.8%
Contains more Water +2024.8%
Contains more Other +140%
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Pupusas
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
Contains more Carbs +282.3%
Contains more Protein +117.2%
Contains more Fats +206.8%
Contains more Water +2024.8%
Contains more Other +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
2
Pupusas
Pupusas
Contains less Saturated Fat -43.1%
Contains more Monounsaturated Fat +560.7%
Contains more Polyunsaturated fat +145%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Pupusas
34% 42% 24%
Saturated Fat: 3.166 g
Monounsaturated Fat: 3.964 g
Polyunsaturated fat: 2.205 g
Contains less Saturated Fat -43.1%
Contains more Monounsaturated Fat +560.7%
Contains more Polyunsaturated fat +145%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Pupusas
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Pupusas Opinion
Net carbs 78.7g 20.42g Kellogg's Froot Loops
Protein 5.3g 11.51g Pupusas
Fats 3.4g 10.43g Pupusas
Carbs 88g 23.02g Kellogg's Froot Loops
Calories 375kcal 232kcal Kellogg's Froot Loops
Starch 18.98g Pupusas
Fructose 0.33g Pupusas
Sugar 41.7g 1.45g Pupusas
Fiber 9.3g 2.6g Kellogg's Froot Loops
Calcium 10mg 49mg Pupusas
Iron 15.5mg 1.01mg Kellogg's Froot Loops
Magnesium 31mg 38mg Pupusas
Phosphorus 74mg 162mg Pupusas
Potassium 117mg 255mg Pupusas
Sodium 469mg 426mg Pupusas
Zinc 5.2mg 1.62mg Kellogg's Froot Loops
Copper 0.089mg 0.065mg Kellogg's Froot Loops
Manganese 0.56mg 0.159mg Kellogg's Froot Loops
Selenium 5.9µg 17.8µg Pupusas
Vitamin A 1724IU 84IU Kellogg's Froot Loops
Vitamin A RAE 501µg 10µg Kellogg's Froot Loops
Vitamin E 0.15mg 0.35mg Pupusas
Vitamin D 138IU 28IU Kellogg's Froot Loops
Vitamin D 3.5µg 0.7µg Kellogg's Froot Loops
Vitamin C 52mg 0.1mg Kellogg's Froot Loops
Vitamin B1 1.29mg 0.083mg Kellogg's Froot Loops
Vitamin B2 1.47mg 0.087mg Kellogg's Froot Loops
Vitamin B3 17.2mg 2.373mg Kellogg's Froot Loops
Vitamin B5 0.347mg 0.64mg Pupusas
Vitamin B6 1.72mg 0.23mg Kellogg's Froot Loops
Folate 345µg 4µg Kellogg's Froot Loops
Vitamin B12 5.2µg 0.28µg Kellogg's Froot Loops
Vitamin K 0.3µg 1.1µg Pupusas
Tryptophan 0.089mg 0.121mg Pupusas
Threonine 0.167mg 0.46mg Pupusas
Isoleucine 0.156mg 0.456mg Pupusas
Leucine 0.435mg 0.976mg Pupusas
Lysine 0.1mg 0.784mg Pupusas
Methionine 0.078mg 0.268mg Pupusas
Phenylalanine 0.245mg 0.463mg Pupusas
Valine 0.201mg 0.531mg Pupusas
Histidine 0.1mg 0.354mg Pupusas
Cholesterol 0mg 29mg Kellogg's Froot Loops
Trans Fat 0g 0.083g Kellogg's Froot Loops
Saturated Fat 1.8g 3.166g Kellogg's Froot Loops
Omega-3 - DHA 0g 0.003g Pupusas
Omega-3 - EPA 0g 0.004g Pupusas
Omega-3 - DPA 0g 0.006g Pupusas
Monounsaturated Fat 0.6g 3.964g Pupusas
Polyunsaturated fat 0.9g 2.205g Pupusas
Omega-6 - Eicosadienoic acid 0g 0.045g Pupusas
Omega-6 - Linoleic acid 1.95g Pupusas
Omega-6 - Gamma-linoleic acid 0.003g Pupusas
Omega-3 - ALA 0.087g Pupusas
Omega-3 - Eicosatrienoic acid 0.007g Pupusas
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Pupusas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Pupusas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
21%
Pupusas
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
41%
Pupusas

Comparison summary

Which food is lower in Sugar?
Pupusas
Pupusas is lower in Sugar (difference - 40.25g)
Which food contains less Sodium?
Pupusas
Pupusas contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Pupusas
Pupusas is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 1.366g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.