Kellogg's Froot Loops vs. Pupusas — In-Depth Nutrition Comparison
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Significant differences between kellogg's Froot Loops and pupusas
- Kellogg's Froot Loops are richer than pupusas in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, vitamin A, and zinc.
- Kellogg's Froot Loops cover your daily vitamin B12 needs 205% more than pupusas.
- Kellogg's Froot Loops have 520 times more vitamin C than pupusas. Kellogg's Froot Loops have 52mg of vitamin C, while pupusas have 0.1mg.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1434.7% |
| Contains more CopperCopper | +36.9% |
| Contains more ZincZinc | +221% |
| Contains more ManganeseManganese | +252.2% |
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more PhosphorusPhosphorus | +118.9% |
| Contains more SeleniumSelenium | +201.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +51900% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin AVitamin A | +4910% |
| Contains more Vitamin B1Vitamin B1 | +1454.2% |
| Contains more Vitamin B2Vitamin B2 | +1589.7% |
| Contains more Vitamin B3Vitamin B3 | +624.8% |
| Contains more Vitamin B6Vitamin B6 | +647.8% |
| Contains more Vitamin B12Vitamin B12 | +1757.1% |
| Contains more FolateFolate | +8525% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +84.4% |
| Contains more Vitamin KVitamin K | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.28µg | 205% |
| Iron | 15.5mg | 1.01mg | 181% |
| Vitamin B6 | 1.72mg | 0.23mg | 115% |
| Vitamin B2 | 1.47mg | 0.087mg | 106% |
| Vitamin B1 | 1.29mg | 0.083mg | 101% |
| Vitamin B3 | 17.2mg | 2.373mg | 93% |
| Folate | 345µg | 4µg | 85% |
| Vitamin C | 52mg | 0.1mg | 58% |
| Vitamin A | 501µg | 10µg | 55% |
| Zinc | 5.2mg | 1.62mg | 33% |
| Fiber | 9.3g | 2.6g | 27% |
| Carbs | 88g | 23.02g | 22% |
| Selenium | 5.9µg | 17.8µg | 22% |
| Manganese | 0.56mg | 0.159mg | 17% |
| Vitamin D* | 138 IU | 28 IU | 14% |
| Vitamin D | 3.5µg | 0.7µg | 14% |
| Phosphorus | 74mg | 162mg | 13% |
| Protein | 5.3g | 11.51g | 12% |
| Fats | 3.4g | 10.43g | 11% |
| Omega-6 (Linoleic acid) | 1.95g | 11% | |
| Cholesterol | 0mg | 29mg | 10% |
| Polyunsaturated fat | 0.9g | 2.205g | 9% |
| Starch | 18.98g | 8% | |
| Monounsaturated fat | 0.6g | 3.964g | 8% |
| Calories | 375kcal | 232kcal | 7% |
| Vitamin B5 | 0.347mg | 0.64mg | 6% |
| Saturated fat | 1.8g | 3.166g | 6% |
| Choline | 10.5mg | 38.4mg | 5% |
| Omega-3 (ALA) | 0.087g | 5% | |
| Calcium | 10mg | 49mg | 4% |
| Potassium | 117mg | 255mg | 4% |
| Copper | 0.089mg | 0.065mg | 3% |
| Magnesium | 31mg | 38mg | 2% |
| Sodium | 469mg | 426mg | 2% |
| Vitamin E | 0.15mg | 0.35mg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Protein per 100 calories | 1.4g | 5g | N/A |
| Calories per 10 g protein | 708kcal | 202kcal | N/A |
| Weight per 100 calories | 27g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | 1.9 | N/A |
| Net carbs | 78.7g | 20.42g | N/A |
| Sugar | 41.7g | 1.45g | N/A |
| Trans fat | 0g | 0.083g | N/A |
| Tryptophan | 0.089mg | 0.121mg | 0% |
| Threonine | 0.167mg | 0.46mg | 0% |
| Isoleucine | 0.156mg | 0.456mg | 0% |
| Leucine | 0.435mg | 0.976mg | 0% |
| Lysine | 0.1mg | 0.784mg | 0% |
| Methionine | 0.078mg | 0.268mg | 0% |
| Phenylalanine | 0.245mg | 0.463mg | 0% |
| Valine | 0.201mg | 0.531mg | 0% |
| Histidine | 0.1mg | 0.354mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.045g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more CarbsCarbs | +282.3% |
| Contains more ProteinProtein | +117.2% |
| Contains more FatsFats | +206.8% |
| Contains more WaterWater | +2024.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +560.7% |
| Contains more Poly. FatPolyunsaturated fat | +145% |
