Kellogg's Froot Loops vs. Spanish rice — In-Depth Nutrition Comparison

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What are the differences between kellogg's Froot Loops and spanish rice?

Kellogg's Froot Loops are richer than spanish rice in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, vitamin A, and zinc.
Kellogg's Froot Loops' daily need coverage for vitamin B12 is 213% more.
Kellogg's Froot Loops have 520 times more vitamin C than spanish rice. While kellogg's Froot Loops have 52mg of vitamin C, spanish rice has only 0.1mg.
The glycemic index of spanish rice is lower.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Restaurant, Mexican, spanish rice types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Spanish rice

Contains more MagnesiumMagnesium	+138.5%
Contains more IronIron	+1247.8%
Contains more CopperCopper	+36.9%
Contains more ZincZinc	+983.3%
Contains more PhosphorusPhosphorus	+29.8%
Contains less SodiumSodium	-11.2%
Contains more ManganeseManganese	+43.6%

Contains more CalciumCalcium	+100%
Contains more SeleniumSelenium	+25.4%

~equal in Potassium ~116mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Spanish rice

Contains more Vitamin CVitamin C	+51900%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+8250%
Contains more Vitamin B1Vitamin B1	+604.9%
Contains more Vitamin B2Vitamin B2	+1886.5%
Contains more Vitamin B3Vitamin B3	+623.3%
Contains more Vitamin B6Vitamin B6	+1997.6%
Contains more Vitamin B12Vitamin B12	+6400%
Contains more FolateFolate	+590%

Contains more Vitamin EVitamin E	+300%
Contains more Vitamin B5Vitamin B5	+19.6%
Contains more Vitamin KVitamin K	+4233.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.2µg	0.08µg	213%
Iron	15.5mg	1.15mg	179%
Vitamin B6	1.72mg	0.082mg	126%
Vitamin B2	1.47mg	0.074mg	107%
Vitamin B3	17.2mg	2.378mg	93%
Vitamin B1	1.29mg	0.183mg	92%
Folate	345µg	50µg	74%
Vitamin C	52mg	0.1mg	58%
Vitamin A	501µg	6µg	55%
Zinc	5.2mg	0.48mg	43%
Fiber	9.3g	1.2g	32%
Carbs	88g	31.16g	19%
Vitamin D	3.5µg	0µg	18%
Vitamin D*	138 IU	0 IU	17%
Omega-3 (ALA)		0.238g	15%
Omega-6 (Linoleic acid)		2.052g	12%
Starch		27.55g	11%
Vitamin K	0.3µg	13µg	11%
Calories	375kcal	185kcal	10%
Polyunsaturated fat	0.9g	2.317g	9%
Phenylalanine	0.245mg	153mg	9%
Manganese	0.56mg	0.39mg	7%
Protein	5.3g	3.28g	4%
Magnesium	31mg	13mg	4%
Saturated fat	1.8g	1.005g	4%
Fats	3.4g	5.29g	3%
Copper	0.089mg	0.065mg	3%
Sodium	469mg	528mg	3%
Vitamin E	0.15mg	0.6mg	3%
Selenium	5.9µg	7.4µg	3%
Phosphorus	74mg	57mg	2%
Monounsaturated fat	0.6g	1.511g	2%
Calcium	10mg	20mg	1%
Vitamin B5	0.347mg	0.415mg	1%
Fructose		0.42g	1%
Protein per 100 calories	1.4g	1.8g	N/A
Calories per 10 g protein	708kcal	564kcal	N/A
Weight per 100 calories	27g	54g	N/A
Unsaturated / Saturated Fat ratio	0.83	3.8	N/A
Net carbs	78.7g	29.96g	N/A
Potassium	117mg	116mg	0%
Sugar	41.7g	1.3g	N/A
Trans fat	0g	0.07g	N/A
Choline	10.5mg	9.1mg	0%
Tryptophan	0.089mg	0.044mg	0%
Threonine	0.167mg	0.098mg	0%
Isoleucine	0.156mg	0.109mg	0%
Leucine	0.435mg	0.24mg	0%
Lysine	0.1mg	0.131mg	0%
Methionine	0.078mg	0.071mg	0%
Valine	0.201mg	0.137mg	0%
Histidine	0.1mg	0.071mg	0%
Omega-6 (Gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.002g	N/A