Kellogg's Froot Loops vs. Spanish rice — In-Depth Nutrition Comparison
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What are the differences between kellogg's Froot Loops and spanish rice?
- Kellogg's Froot Loops are richer than spanish rice in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, zinc, and vitamin A.
- Kellogg's Froot Loops' daily need coverage for vitamin B12 is 213% more.
- Kellogg's Froot Loops have 520 times more vitamin C than spanish rice. While kellogg's Froot Loops have 52mg of vitamin C, spanish rice has only 0.1mg.
- The glycemic index of spanish rice is lower.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Restaurant, Mexican, spanish rice types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +138.5% |
Contains more IronIron | +1247.8% |
Contains more CopperCopper | +36.9% |
Contains more ZincZinc | +983.3% |
Contains more PhosphorusPhosphorus | +29.8% |
Contains less SodiumSodium | -11.2% |
Contains more ManganeseManganese | +43.6% |
Contains more CalciumCalcium | +100% |
Contains more SeleniumSelenium | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +51900% |
Contains more Vitamin AVitamin A | +8250% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +604.9% |
Contains more Vitamin B2Vitamin B2 | +1886.5% |
Contains more Vitamin B3Vitamin B3 | +623.3% |
Contains more Vitamin B6Vitamin B6 | +1997.6% |
Contains more Vitamin B12Vitamin B12 | +6400% |
Contains more FolateFolate | +590% |
Contains more CholineCholine | +15.4% |
Contains more Vitamin EVitamin E | +300% |
Contains more Vitamin B5Vitamin B5 | +19.6% |
Contains more Vitamin KVitamin K | +4233.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 5.2µg | 0.08µg | 213% |
Iron | 15.5mg | 1.15mg | 179% |
Vitamin B6 | 1.72mg | 0.082mg | 126% |
Vitamin B2 | 1.47mg | 0.074mg | 107% |
Vitamin B3 | 17.2mg | 2.378mg | 93% |
Vitamin B1 | 1.29mg | 0.183mg | 92% |
Folate | 345µg | 50µg | 74% |
Vitamin C | 52mg | 0.1mg | 58% |
Vitamin A | 501µg | 6µg | 55% |
Zinc | 5.2mg | 0.48mg | 43% |
Fiber | 9.3g | 1.2g | 32% |
Carbs | 88g | 31.16g | 19% |
Vitamin D | 3.5µg | 0µg | 18% |
Vitamin D | 138IU | 0IU | 17% |
Vitamin K | 0.3µg | 13µg | 11% |
Starch | 27.55g | 11% | |
Calories | 375kcal | 185kcal | 10% |
Phenylalanine | 0.245mg | 153mg | 9% |
Polyunsaturated fat | 0.9g | 2.317g | 9% |
Manganese | 0.56mg | 0.39mg | 7% |
Saturated fat | 1.8g | 1.005g | 4% |
Protein | 5.3g | 3.28g | 4% |
Magnesium | 31mg | 13mg | 4% |
Fats | 3.4g | 5.29g | 3% |
Sodium | 469mg | 528mg | 3% |
Vitamin E | 0.15mg | 0.6mg | 3% |
Selenium | 5.9µg | 7.4µg | 3% |
Copper | 0.089mg | 0.065mg | 3% |
Phosphorus | 74mg | 57mg | 2% |
Monounsaturated fat | 0.6g | 1.511g | 2% |
Calcium | 10mg | 20mg | 1% |
Vitamin B5 | 0.347mg | 0.415mg | 1% |
Fructose | 0.42g | 1% | |
Net carbs | 78.7g | 29.96g | N/A |
Potassium | 117mg | 116mg | 0% |
Sugar | 41.7g | 1.3g | N/A |
Trans fat | 0g | 0.07g | N/A |
Choline | 10.5mg | 9.1mg | 0% |
Tryptophan | 0.089mg | 0.044mg | 0% |
Threonine | 0.167mg | 0.098mg | 0% |
Isoleucine | 0.156mg | 0.109mg | 0% |
Leucine | 0.435mg | 0.24mg | 0% |
Lysine | 0.1mg | 0.131mg | 0% |
Methionine | 0.078mg | 0.071mg | 0% |
Valine | 0.201mg | 0.137mg | 0% |
Histidine | 0.1mg | 0.071mg | 0% |
Omega-3 - ALA | 0.238g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Omega-6 - Linoleic acid | 2.052g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Contains more ProteinProtein | +61.6% |
Contains more CarbsCarbs | +182.4% |
Contains more FatsFats | +55.6% |
Contains more WaterWater | +2241.6% |
Contains more OtherOther | +116.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
Contains less Sat. FatSaturated fat | -44.2% |
Contains more Mono. FatMonounsaturated fat | +151.8% |
Contains more Poly. FatPolyunsaturated fat | +157.4% |