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  6. Kellogg's Froot Loops vs. Spanish rice

Kellogg's Froot Loops vs. Spanish rice — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Froot Loops and Spanish rice?

  • Kellogg's Froot Loops are richer than Spanish rice in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin C, Vitamin A RAE, and Zinc.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 213% more.
  • Kellogg's Froot Loops have 520 times more Vitamin C than Spanish rice. While Kellogg's Froot Loops have 52mg of Vitamin C, Spanish rice has only 0.1mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Restaurant, Mexican, spanish rice types in this article.

Infographic

Kellogg's Froot Loops vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more MagnesiumMagnesium +138.5%
Contains more IronIron +1247.8%
Contains more CopperCopper +36.9%
Contains more ZincZinc +983.3%
Contains more PhosphorusPhosphorus +29.8%
Contains less SodiumSodium -11.2%
Contains more ManganeseManganese +43.6%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +25.4%
~equal in Potassium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 103% 3% 105% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Contains more Vitamin CVitamin C +51900%
Contains more Vitamin AVitamin A +1624%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +604.9%
Contains more Vitamin B2Vitamin B2 +1886.5%
Contains more Vitamin B3Vitamin B3 +623.3%
Contains more Vitamin B6Vitamin B6 +1997.6%
Contains more Vitamin B12Vitamin B12 +6400%
Contains more FolateFolate +590%
Contains more CholineCholine +15.4%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin KVitamin K +4233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +61.6%
Contains more CarbsCarbs +182.4%
Contains more FatsFats +55.6%
Contains more WaterWater +2241.6%
Contains more OtherOther +116.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 18% 27%
Saturated Fat: Sat. Fat 1.8 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
21% 31% 48%
Saturated Fat: Sat. Fat 1.005 g
Monounsaturated Fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains less Sat. FatSaturated Fat -44.2%
Contains more Mono. FatMonounsaturated Fat +151.8%
Contains more Poly. FatPolyunsaturated fat +157.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Spanish rice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Spanish rice Opinion
Calories 375kcal 185kcal Kellogg's Froot Loops
Protein 5.3g 3.28g Kellogg's Froot Loops
Fats 3.4g 5.29g Spanish rice
Vitamin C 52mg 0.1mg Kellogg's Froot Loops
Net carbs 78.7g 29.96g Kellogg's Froot Loops
Carbs 88g 31.16g Kellogg's Froot Loops
Vitamin D 138IU 0IU Kellogg's Froot Loops
Magnesium 31mg 13mg Kellogg's Froot Loops
Calcium 10mg 20mg Spanish rice
Potassium 117mg 116mg Kellogg's Froot Loops
Iron 15.5mg 1.15mg Kellogg's Froot Loops
Sugar 41.7g 1.3g Spanish rice
Fiber 9.3g 1.2g Kellogg's Froot Loops
Copper 0.089mg 0.065mg Kellogg's Froot Loops
Zinc 5.2mg 0.48mg Kellogg's Froot Loops
Starch 27.55g Spanish rice
Phosphorus 74mg 57mg Kellogg's Froot Loops
Sodium 469mg 528mg Kellogg's Froot Loops
Vitamin A 1724IU 100IU Kellogg's Froot Loops
Vitamin A RAE 501µg 6µg Kellogg's Froot Loops
Vitamin E 0.15mg 0.6mg Spanish rice
Vitamin D 3.5µg 0µg Kellogg's Froot Loops
Manganese 0.56mg 0.39mg Kellogg's Froot Loops
Selenium 5.9µg 7.4µg Spanish rice
Vitamin B1 1.29mg 0.183mg Kellogg's Froot Loops
Vitamin B2 1.47mg 0.074mg Kellogg's Froot Loops
Vitamin B3 17.2mg 2.378mg Kellogg's Froot Loops
Vitamin B5 0.347mg 0.415mg Spanish rice
Vitamin B6 1.72mg 0.082mg Kellogg's Froot Loops
Vitamin B12 5.2µg 0.08µg Kellogg's Froot Loops
Vitamin K 0.3µg 13µg Spanish rice
Folate 345µg 50µg Kellogg's Froot Loops
Trans Fat 0g 0.07g Kellogg's Froot Loops
Choline 10.5mg 9.1mg Kellogg's Froot Loops
Saturated Fat 1.8g 1.005g Spanish rice
Monounsaturated Fat 0.6g 1.511g Spanish rice
Polyunsaturated fat 0.9g 2.317g Spanish rice
Tryptophan 0.089mg 0.044mg Kellogg's Froot Loops
Threonine 0.167mg 0.098mg Kellogg's Froot Loops
Isoleucine 0.156mg 0.109mg Kellogg's Froot Loops
Leucine 0.435mg 0.24mg Kellogg's Froot Loops
Lysine 0.1mg 0.131mg Spanish rice
Methionine 0.078mg 0.071mg Kellogg's Froot Loops
Phenylalanine 0.245mg 153mg Spanish rice
Valine 0.201mg 0.137mg Kellogg's Froot Loops
Histidine 0.1mg 0.071mg Kellogg's Froot Loops
Fructose 0.42g Spanish rice
Omega-3 - ALA 0.238g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-6 - Eicosadienoic acid 0g 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Spanish rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Kellogg's Froot Loops
20%
Spanish rice
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
29%
Spanish rice

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 40.4g)
Which food is lower in Saturated Fat?
Spanish rice
Spanish rice is lower in Saturated Fat (difference - 0.795g)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 59mg)
Which food is richer in minerals?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.