Kellogg's Frosted Flakes Cereal vs. Arepa — In-Depth Nutrition Comparison
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The main differences between kellogg's Frosted Flakes Cereal and arepa
- Kellogg's Frosted Flakes Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, vitamin A, and carbs, yet arepa is richer in phosphorus.
- Daily need coverage for vitamin B12 for kellogg's Frosted Flakes Cereal is 338% higher.
- Kellogg's Frosted Flakes Cereal contains 41 times more vitamin B2 than arepa. Kellogg's Frosted Flakes Cereal contains 1.73mg of vitamin B2, while arepa contains 0.042mg.
- Kellogg's Frosted Flakes Cereal contains less saturated fat.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Restaurant, Latino, arepa (unleavened cornmeal bread).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2467.3% |
| Contains more CopperCopper | +30% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +148.9% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +110.9% |
| Contains more SeleniumSelenium | +84.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +637.7% |
| Contains more Vitamin B1Vitamin B1 | +2618.6% |
| Contains more Vitamin B2Vitamin B2 | +4019% |
| Contains more Vitamin B3Vitamin B3 | +3015.7% |
| Contains more Vitamin B6Vitamin B6 | +3239.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin KVitamin K | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0µg | 338% |
| Iron | 26.7mg | 1.04mg | 321% |
| Vitamin B6 | 3.573mg | 0.107mg | 267% |
| Vitamin B3 | 27.667mg | 0.888mg | 167% |
| Vitamin B1 | 1.903mg | 0.07mg | 153% |
| Vitamin B2 | 1.73mg | 0.042mg | 130% |
| Folate | 382µg | 96% | |
| Vitamin A | 450µg | 61µg | 43% |
| Vitamin C | 24.2mg | 27% | |
| Vitamin D* | 188 IU | 24% | |
| Vitamin D | 4.7µg | 24% | |
| Starch | 46.1g | 19% | |
| Carbs | 89.2g | 37.14g | 17% |
| Saturated fat | 0.451g | 2.902g | 11% |
| Phosphorus | 47mg | 117mg | 10% |
| Calcium | 3mg | 89mg | 9% |
| Sodium | 468mg | 270mg | 9% |
| Calories | 369kcal | 219kcal | 8% |
| Fats | 1.68g | 5.38g | 6% |
| Zinc | 0.15mg | 0.8mg | 6% |
| Magnesium | 8mg | 27mg | 5% |
| Selenium | 3.3µg | 6.1µg | 5% |
| Protein | 3.96g | 5.48g | 3% |
| Manganese | 0.055mg | 0.116mg | 3% |
| Vitamin K | 0.2µg | 3.5µg | 3% |
| Monounsaturated fat | 0.265g | 1.514g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Fiber | 2.2g | 2.6g | 2% |
| Polyunsaturated fat | 0.669g | 0.989g | 2% |
| Fructose | 1.67g | 0g | 2% |
| Omega-3 (ALA) | 0.032g | 0.065g | 2% |
| Copper | 0.039mg | 0.03mg | 1% |
| Vitamin E | 0.07mg | 0.29mg | 1% |
| Omega-6 (Linoleic acid) | 0.629g | 0.825g | 1% |
| Protein per 100 calories | 1.1g | 2.5g | N/A |
| Calories per 10 g protein | 932kcal | 400kcal | N/A |
| Weight per 100 calories | 27g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.86 | N/A |
| Net carbs | 87g | 34.54g | N/A |
| Potassium | 76mg | 88mg | 0% |
| Sugar | 35.43g | 0.87g | N/A |
| Vitamin B5 | 0.215mg | 0.202mg | 0% |
| Trans fat | 0g | 0.157g | N/A |
| Choline | 1.9mg | 4.4mg | 0% |
| Tryptophan | 0.028mg | 0.048mg | 0% |
| Threonine | 0.13mg | 0.193mg | 0% |
| Isoleucine | 0.149mg | 0.207mg | 0% |
| Leucine | 0.633mg | 0.671mg | 0% |
| Lysine | 0.028mg | 0.228mg | 0% |
| Methionine | 0.065mg | 0.131mg | 0% |
| Phenylalanine | 0.223mg | 0.276mg | 0% |
| Valine | 0.195mg | 0.276mg | 0% |
| Histidine | 0.112mg | 0.166mg | 0% |
| Omega-3 (EPA) | 0.008g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more CarbsCarbs | +140.2% |
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +220.2% |
| Contains more WaterWater | +1115.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +471.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9393.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +53.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
