Kellogg's Frosted Flakes Cereal vs. Caramel popcorn — In-Depth Nutrition Comparison
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What are the differences between kellogg's Frosted Flakes Cereal and caramel popcorn?
- Kellogg's Frosted Flakes Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin D, and vitamin A; however, caramel popcorn is richer in manganese.
- Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 338% more.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, popcorn, caramel-coated, with peanuts types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +582.9% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +367.1% |
| Contains more CopperCopper | +661.5% |
| Contains more ZincZinc | +726.7% |
| Contains more PhosphorusPhosphorus | +170.2% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +1289.1% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3631.4% |
| Contains more Vitamin B2Vitamin B2 | +1273% |
| Contains more Vitamin B3Vitamin B3 | +1290.3% |
| Contains more Vitamin B6Vitamin B6 | +1831.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2287.5% |
| Contains more Vitamin EVitamin E | +1114.3% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more CholineCholine | +810.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0µg | 338% |
| Iron | 26.7mg | 3.91mg | 285% |
| Vitamin B6 | 3.573mg | 0.185mg | 261% |
| Vitamin B3 | 27.667mg | 1.99mg | 160% |
| Vitamin B1 | 1.903mg | 0.051mg | 154% |
| Vitamin B2 | 1.73mg | 0.126mg | 123% |
| Folate | 382µg | 16µg | 92% |
| Vitamin A | 450µg | 4µg | 50% |
| Manganese | 0.055mg | 0.764mg | 31% |
| Copper | 0.039mg | 0.297mg | 29% |
| Vitamin C | 24.2mg | 0mg | 27% |
| Vitamin D | 188IU | 0IU | 24% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Starch | 46.1g | 19% | |
| Magnesium | 8mg | 80mg | 17% |
| Polyunsaturated fat | 0.669g | 3.27g | 17% |
| Sodium | 468mg | 177mg | 13% |
| Phosphorus | 47mg | 127mg | 11% |
| Zinc | 0.15mg | 1.24mg | 10% |
| Fats | 1.68g | 7.8g | 9% |
| Potassium | 76mg | 355mg | 8% |
| Calcium | 3mg | 66mg | 6% |
| Fiber | 2.2g | 3.8g | 6% |
| Monounsaturated fat | 0.265g | 2.73g | 6% |
| Protein | 3.96g | 6.4g | 5% |
| Vitamin E | 0.07mg | 0.85mg | 5% |
| Choline | 1.9mg | 17.3mg | 3% |
| Carbs | 89.2g | 80.7g | 3% |
| Saturated fat | 0.451g | 1.04g | 3% |
| Vitamin K | 0.2µg | 3.9µg | 3% |
| Fructose | 1.67g | 2% | |
| Calories | 369kcal | 400kcal | 2% |
| Selenium | 3.3µg | 3.9µg | 1% |
| Net carbs | 87g | 76.9g | N/A |
| Sugar | 35.43g | 45.36g | N/A |
| Vitamin B5 | 0.215mg | 0.23mg | 0% |
| Tryptophan | 0.028mg | 0.052mg | 0% |
| Threonine | 0.13mg | 0.231mg | 0% |
| Isoleucine | 0.149mg | 0.227mg | 0% |
| Leucine | 0.633mg | 0.641mg | 0% |
| Lysine | 0.028mg | 0.199mg | 0% |
| Methionine | 0.065mg | 0.112mg | 0% |
| Phenylalanine | 0.223mg | 0.32mg | 0% |
| Valine | 0.195mg | 0.303mg | 0% |
| Histidine | 0.112mg | 0.182mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +61.6% |
| Contains more FatsFats | +364.3% |
| Contains more OtherOther | +83.7% |
~equal in
Carbs
~80.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Mono. FatMonounsaturated fat | +930.2% |
| Contains more Poly. FatPolyunsaturated fat | +388.8% |
