Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Frosted Flakes Cereal
  5. Compare
  6. Kellogg's Frosted Flakes Cereal vs. Jerky

Kellogg's Frosted Flakes Cereal vs. Jerky — In-Depth Nutrition Comparison

Compare

Differences between Kellogg's Frosted Flakes Cereal and Jerky

  • Kellogg's Frosted Flakes Cereal has more Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Folate, while Jerky has more Zinc.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 296% higher.
  • Jerky contains 20 times less Vitamin B6 than Kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal contains 3.573mg of Vitamin B6, while Jerky contains 0.179mg.
  • The amount of Sodium in Kellogg's Frosted Flakes Cereal is lower.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, beef jerky, chopped and formed.

Infographic

Kellogg's Frosted Flakes Cereal vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
8
Jerky
Jerky
Contains more Iron +392.6%
Contains less Sodium -77.5%
Contains more Calcium +566.7%
Contains more Magnesium +537.5%
Contains more Phosphorus +766%
Contains more Potassium +685.5%
Contains more Zinc +5306.7%
Contains more Copper +482.1%
Contains more Manganese +101.8%
Contains more Selenium +224.2%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Iron +392.6%
Contains less Sodium -77.5%
Contains more Calcium +566.7%
Contains more Magnesium +537.5%
Contains more Phosphorus +766%
Contains more Potassium +685.5%
Contains more Zinc +5306.7%
Contains more Copper +482.1%
Contains more Manganese +101.8%
Contains more Selenium +224.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
10
:
2
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin D +1466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1135.7%
Contains more Vitamin B2 +1118.3%
Contains more Vitamin B3 +1497.4%
Contains more Vitamin B5 +31.9%
Contains more Vitamin B6 +1896.1%
Contains more Folate +185.1%
Contains more Vitamin B12 +718.2%
Contains more Vitamin E +600%
Contains more Vitamin K +1050%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +1466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1135.7%
Contains more Vitamin B2 +1118.3%
Contains more Vitamin B3 +1497.4%
Contains more Vitamin B5 +31.9%
Contains more Vitamin B6 +1896.1%
Contains more Folate +185.1%
Contains more Vitamin B12 +718.2%
Contains more Vitamin E +600%
Contains more Vitamin K +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
4
Jerky
Jerky
Contains more Carbs +710.9%
Contains more Protein +738.4%
Contains more Fats +1423.8%
Contains more Water +458.9%
Contains more Other +598%
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +710.9%
Contains more Protein +738.4%
Contains more Fats +1423.8%
Contains more Water +458.9%
Contains more Other +598%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
2
Jerky
Jerky
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +4166%
Contains more Polyunsaturated fat +51.1%
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +4166%
Contains more Polyunsaturated fat +51.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Jerky
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Jerky Opinion
Net carbs 87g 9.2g Kellogg's Frosted Flakes Cereal
Protein 3.96g 33.2g Jerky
Fats 1.68g 25.6g Jerky
Carbs 89.2g 11g Kellogg's Frosted Flakes Cereal
Calories 369kcal 410kcal Jerky
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 35.43g 9g Jerky
Fiber 2.2g 1.8g Kellogg's Frosted Flakes Cereal
Calcium 3mg 20mg Jerky
Iron 26.7mg 5.42mg Kellogg's Frosted Flakes Cereal
Magnesium 8mg 51mg Jerky
Phosphorus 47mg 407mg Jerky
Potassium 76mg 597mg Jerky
Sodium 468mg 2081mg Kellogg's Frosted Flakes Cereal
Zinc 0.15mg 8.11mg Jerky
Copper 0.039mg 0.227mg Jerky
Manganese 0.055mg 0.111mg Jerky
Selenium 3.3µg 10.7µg Jerky
Vitamin A 1559IU 0IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg 0.49mg Jerky
Vitamin D 188IU 11IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg 0.3µg Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg 0mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 0.154mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.142mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 1.732mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg 0.163mg Kellogg's Frosted Flakes Cereal
Vitamin B6 3.573mg 0.179mg Kellogg's Frosted Flakes Cereal
Folate 382µg 134µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 0.99µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 2.3µg Jerky
Tryptophan 0.028mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg Kellogg's Frosted Flakes Cereal
Methionine 0.065mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg Kellogg's Frosted Flakes Cereal
Cholesterol 0mg 48mg Kellogg's Frosted Flakes Cereal
Saturated Fat 0.451g 10.85g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0.008g 0g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 11.305g Jerky
Polyunsaturated fat 0.669g 1.011g Jerky
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Jerky
Jerky vs Beef broiled
Beef broiled
Jerky
Jerky vs Pork Meat
Pork Meat
Jerky
Jerky vs Cream cracker
Cream cracker

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
34%
Jerky
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
111%
Jerky

Comparison summary

Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 1613mg)
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 10.399g)
Which food is cheaper?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is cheaper (difference - $4)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 26.43g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.