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  6. Kellogg's Frosted Flakes Cereal vs. Jerky

Kellogg's Frosted Flakes Cereal vs. Jerky — In-Depth Nutrition Comparison

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Differences between kellogg's Frosted Flakes Cereal and jerky

  • Kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and folate, while jerky has more zinc.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 296% higher.
  • Jerky contains 20 times less vitamin B6 than kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal contains 3.573mg of vitamin B6, while jerky contains 0.179mg.
  • The amount of sodium in kellogg's Frosted Flakes Cereal is lower.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of kellogg's Frosted Flakes Cereal is 55.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, beef jerky, chopped, and formed.

Infographic

Kellogg's Frosted Flakes Cereal vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more IronIron +392.6%
Contains less SodiumSodium -77.5%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +685.5%
Contains more CopperCopper +482.1%
Contains more ZincZinc +5306.7%
Contains more PhosphorusPhosphorus +766%
Contains more ManganeseManganese +101.8%
Contains more SeleniumSelenium +224.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Jerky
Jerky
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +1466.7%
Contains more Vitamin B1Vitamin B1 +1135.7%
Contains more Vitamin B2Vitamin B2 +1118.3%
Contains more Vitamin B3Vitamin B3 +1497.4%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B6Vitamin B6 +1896.1%
Contains more Vitamin B12Vitamin B12 +718.2%
Contains more FolateFolate +185.1%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin KVitamin K +1050%
Contains more CholineCholine +5642.1%

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Jerky DV% diff.
Vitamin B12 8.1µg 0.99µg 296%
Iron 26.7mg 5.42mg 266%
Vitamin B6 3.573mg 0.179mg 261%
Vitamin B3 27.667mg 1.732mg 162%
Vitamin B1 1.903mg 0.154mg 146%
Vitamin B2 1.73mg 0.142mg 122%
Zinc 0.15mg 8.11mg 72%
Sodium 468mg 2081mg 70%
Folate 382µg 134µg 62%
Protein 3.96g 33.2g 58%
Phosphorus 47mg 407mg 51%
Vitamin A 450µg 0µg 50%
Saturated fat 0.451g 10.85g 47%
Fats 1.68g 25.6g 37%
Monounsaturated fat 0.265g 11.305g 28%
Vitamin C 24.2mg 0mg 27%
Carbs 89.2g 11g 26%
Vitamin D 188IU 11IU 22%
Vitamin D 4.7µg 0.3µg 22%
Copper 0.039mg 0.227mg 21%
Starch 46.1g 19%
Choline 1.9mg 109.1mg 19%
Cholesterol 0mg 48mg 16%
Potassium 76mg 597mg 15%
Selenium 3.3µg 10.7µg 13%
Magnesium 8mg 51mg 10%
Vitamin E 0.07mg 0.49mg 3%
Fructose 1.67g 2%
Polyunsaturated fat 0.669g 1.011g 2%
Calories 369kcal 410kcal 2%
Vitamin K 0.2µg 2.3µg 2%
Manganese 0.055mg 0.111mg 2%
Fiber 2.2g 1.8g 2%
Calcium 3mg 20mg 2%
Vitamin B5 0.215mg 0.163mg 1%
Net carbs 87g 9.2g N/A
Sugar 35.43g 9g N/A
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +710.9%
Contains more ProteinProtein +738.4%
Contains more FatsFats +1423.8%
Contains more WaterWater +458.9%
Contains more OtherOther +598%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +4166%
Contains more Poly. FatPolyunsaturated fat +51.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.