Kellogg's Frosted Flakes Cereal vs. Tamale — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Frosted Flakes Cereal and tamale?
- Kellogg's Frosted Flakes Cereal is richer in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, and vitamin C, while tamale is higher in zinc.
- Kellogg's Frosted Flakes Cereal's daily need coverage for iron is 319% higher.
- Tamale has a higher glycemic index (82) than kellogg's Frosted Flakes Cereal (55).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Tamales (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2088.5% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +886.7% |
| Contains more PhosphorusPhosphorus | +110.6% |
| Contains more ManganeseManganese | +216.4% |
| Contains more SeleniumSelenium | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1323.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3706% |
| Contains more Vitamin B2Vitamin B2 | +2062.5% |
| Contains more Vitamin B3Vitamin B3 | +1640.1% |
| Contains more Vitamin B6Vitamin B6 | +2398.6% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2446.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +392.3% |
| Contains more ProteinProtein | +58.6% |
| Contains more FatsFats | +264.3% |
| Contains more WaterWater | +1529.2% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +933.6% |
~equal in
Polyunsaturated fat
~0.688g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +275.7% |
| Contains more SucroseSucrose | +7732.5% |
| Contains more GlucoseGlucose | +757.1% |
| Contains more FructoseFructose | +882.4% |
| Contains more MaltoseMaltose | +186.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 26.7mg | 1.22mg | 319% |
| Vitamin B12 | 8.1µg | 0.54µg | 315% |
| Vitamin B6 | 3.573mg | 0.143mg | 264% |
| Vitamin B3 | 27.667mg | 1.59mg | 163% |
| Vitamin B1 | 1.903mg | 0.05mg | 154% |
| Vitamin B2 | 1.73mg | 0.08mg | 127% |
| Folate | 382µg | 15µg | 92% |
| Vitamin A | 450µg | 0µg | 50% |
| Vitamin C | 24.2mg | 1.7mg | 25% |
| Carbs | 89.2g | 18.12g | 24% |
| Vitamin D | 188IU | 24% | |
| Vitamin D | 4.7µg | 24% | |
| Starch | 46.1g | 12.27g | 14% |
| Zinc | 0.15mg | 1.48mg | 12% |
| Calories | 369kcal | 153kcal | 11% |
| Saturated fat | 0.451g | 2.396g | 9% |
| Phosphorus | 47mg | 99mg | 7% |
| Fats | 1.68g | 6.12g | 7% |
| Monounsaturated fat | 0.265g | 2.739g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Manganese | 0.055mg | 0.174mg | 5% |
| Selenium | 3.3µg | 6µg | 5% |
| Protein | 3.96g | 6.28g | 5% |
| Fiber | 2.2g | 3.1g | 4% |
| Magnesium | 8mg | 22mg | 3% |
| Copper | 0.039mg | 0.063mg | 3% |
| Calcium | 3mg | 29mg | 3% |
| Fructose | 1.67g | 0.17g | 2% |
| Potassium | 76mg | 131mg | 2% |
| Sodium | 468mg | 427mg | 2% |
| Net carbs | 87g | 15.02g | N/A |
| Sugar | 35.43g | 0.99g | N/A |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin B5 | 0.215mg | 0.205mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Polyunsaturated fat | 0.669g | 0.688g | 0% |
| Tryptophan | 0.028mg | 0.052mg | 0% |
| Threonine | 0.13mg | 0.239mg | 0% |
| Isoleucine | 0.149mg | 0.271mg | 0% |
| Leucine | 0.633mg | 0.568mg | 0% |
| Lysine | 0.028mg | 0.427mg | 0% |
| Methionine | 0.065mg | 0.15mg | 0% |
| Phenylalanine | 0.223mg | 0.275mg | 0% |
| Valine | 0.195mg | 0.318mg | 0% |
| Histidine | 0.112mg | 0.196mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - ALA | 0.032g | 0.029g | N/A |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
295%
15%
Minerals Daily Need Coverage Score
114%
30%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 34.44g)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 41mg)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated fat (difference - 1.945g)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)