Kellogg's Frosted Flakes Cereal vs. Tamale — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Frosted Flakes Cereal and tamale?
- Kellogg's Frosted Flakes Cereal has more iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, vitamin C, and carbs than tamale.
- Kellogg's Frosted Flakes Cereal's daily need coverage for iron is 319% higher.
- Tamale has a higher glycemic index (82) than kellogg's Frosted Flakes Cereal (55).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Tamales (Navajo) types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2088.5% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +886.7% |
| Contains more PhosphorusPhosphorus | +110.6% |
| Contains more ManganeseManganese | +216.4% |
| Contains more SeleniumSelenium | +81.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1323.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3706% |
| Contains more Vitamin B2Vitamin B2 | +2062.5% |
| Contains more Vitamin B3Vitamin B3 | +1640.1% |
| Contains more Vitamin B6Vitamin B6 | +2398.6% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2446.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 26.7mg | 1.22mg | 319% |
| Vitamin B12 | 8.1µg | 0.54µg | 315% |
| Vitamin B6 | 3.573mg | 0.143mg | 264% |
| Vitamin B3 | 27.667mg | 1.59mg | 163% |
| Vitamin B1 | 1.903mg | 0.05mg | 154% |
| Vitamin B2 | 1.73mg | 0.08mg | 127% |
| Folate | 382µg | 15µg | 92% |
| Vitamin A | 450µg | 0µg | 50% |
| Vitamin C | 24.2mg | 1.7mg | 25% |
| Carbs | 89.2g | 18.12g | 24% |
| Vitamin D* | 188 IU | 24% | |
| Vitamin D | 4.7µg | 24% | |
| Starch | 46.1g | 12.27g | 14% |
| Zinc | 0.15mg | 1.48mg | 12% |
| Calories | 369kcal | 153kcal | 11% |
| Saturated fat | 0.451g | 2.396g | 9% |
| Fats | 1.68g | 6.12g | 7% |
| Phosphorus | 47mg | 99mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.265g | 2.739g | 6% |
| Protein | 3.96g | 6.28g | 5% |
| Manganese | 0.055mg | 0.174mg | 5% |
| Selenium | 3.3µg | 6µg | 5% |
| Fiber | 2.2g | 3.1g | 4% |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Magnesium | 8mg | 22mg | 3% |
| Calcium | 3mg | 29mg | 3% |
| Copper | 0.039mg | 0.063mg | 3% |
| Potassium | 76mg | 131mg | 2% |
| Sodium | 468mg | 427mg | 2% |
| Fructose | 1.67g | 0.17g | 2% |
| Protein per 100 calories | 1.1g | 4.1g | N/A |
| Calories per 10 g protein | 932kcal | 244kcal | N/A |
| Weight per 100 calories | 27g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 1.4 | N/A |
| Net carbs | 87g | 15.02g | N/A |
| Sugar | 35.43g | 0.99g | N/A |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin B5 | 0.215mg | 0.205mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Polyunsaturated fat | 0.669g | 0.688g | 0% |
| Tryptophan | 0.028mg | 0.052mg | 0% |
| Threonine | 0.13mg | 0.239mg | 0% |
| Isoleucine | 0.149mg | 0.271mg | 0% |
| Leucine | 0.633mg | 0.568mg | 0% |
| Lysine | 0.028mg | 0.427mg | 0% |
| Methionine | 0.065mg | 0.15mg | 0% |
| Phenylalanine | 0.223mg | 0.275mg | 0% |
| Valine | 0.195mg | 0.318mg | 0% |
| Histidine | 0.112mg | 0.196mg | 0% |
| Omega-3 (EPA) | 0.008g | N/A | |
| Omega-3 (ALA) | 0.032g | 0.029g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +392.3% |
| Contains more ProteinProtein | +58.6% |
| Contains more FatsFats | +264.3% |
| Contains more WaterWater | +1529.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +933.6% |
~equal in
Polyunsaturated fat
~0.688g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +275.7% |
| Contains more SucroseSucrose | +7732.5% |
| Contains more GlucoseGlucose | +757.1% |
| Contains more FructoseFructose | +882.4% |
| Contains more MaltoseMaltose | +186.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
