Kellogg's Frosted Flakes Cereal vs. Tortilla chips — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Frosted Flakes Cereal and tortilla chips
- Kellogg's Frosted Flakes Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, and vitamin C, yet tortilla chips are higher in fats.
- Kellogg's Frosted Flakes Cereal covers your daily vitamin B12 needs 323% more than tortilla chips.
- The glycemic index of kellogg's Frosted Flakes Cereal is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, tortilla chips, plain, white corn, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1656.6% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +3433.3% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more CopperCopper | +148.7% |
| Contains more ZincZinc | +820% |
| Contains more PhosphorusPhosphorus | +378.7% |
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +605.5% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1259.3% |
| Contains more Vitamin B2Vitamin B2 | +2371.4% |
| Contains more Vitamin B3Vitamin B3 | +3201.6% |
| Contains more Vitamin B6Vitamin B6 | +1896.1% |
| Contains more Vitamin B12Vitamin B12 | +2150% |
| Contains more FolateFolate | +3083.3% |
| Contains more Vitamin EVitamin E | +4942.9% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
| Contains more Vitamin KVitamin K | +10350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0.36µg | 323% |
| Iron | 26.7mg | 1.52mg | 315% |
| Vitamin B6 | 3.573mg | 0.179mg | 261% |
| Vitamin B3 | 27.667mg | 0.838mg | 168% |
| Vitamin B1 | 1.903mg | 0.14mg | 147% |
| Vitamin B2 | 1.73mg | 0.07mg | 128% |
| Folate | 382µg | 12µg | 93% |
| Polyunsaturated fat | 0.669g | 10.769g | 67% |
| Omega-6 (Linoleic acid) | 0.629g | 9.695g | 53% |
| Vitamin A | 450µg | 0µg | 50% |
| Fats | 1.68g | 20.68g | 29% |
| Vitamin C | 24.2mg | 0mg | 27% |
| Phosphorus | 47mg | 225mg | 25% |
| Vitamin D* | 188 IU | 0 IU | 24% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Vitamin E | 0.07mg | 3.53mg | 23% |
| Magnesium | 8mg | 84mg | 18% |
| Vitamin K | 0.2µg | 20.9µg | 17% |
| Manganese | 0.055mg | 0.388mg | 14% |
| Fiber | 2.2g | 5.4g | 13% |
| Monounsaturated fat | 0.265g | 5.664g | 13% |
| Omega-3 (ALA) | 0.032g | 0.23g | 12% |
| Zinc | 0.15mg | 1.38mg | 11% |
| Saturated fat | 0.451g | 2.811g | 11% |
| Calcium | 3mg | 106mg | 10% |
| Carbs | 89.2g | 67.78g | 7% |
| Starch | 46.1g | 62.53g | 7% |
| Protein | 3.96g | 7.1g | 6% |
| Copper | 0.039mg | 0.097mg | 6% |
| Sodium | 468mg | 328mg | 6% |
| Calories | 369kcal | 472kcal | 5% |
| Potassium | 76mg | 182mg | 3% |
| Choline | 1.9mg | 19.4mg | 3% |
| Selenium | 3.3µg | 4.4µg | 2% |
| Vitamin B5 | 0.215mg | 0.297mg | 2% |
| Fructose | 1.67g | 0g | 2% |
| Protein per 100 calories | 1.1g | 1.5g | N/A |
| Calories per 10 g protein | 932kcal | 665kcal | N/A |
| Weight per 100 calories | 27g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 5.8 | N/A |
| Net carbs | 87g | 62.38g | N/A |
| Sugar | 35.43g | 0.78g | N/A |
| Trans fat | 0g | 0.812g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more CarbsCarbs | +31.6% |
| Contains more WaterWater | +58.3% |
| Contains more ProteinProtein | +79.3% |
| Contains more FatsFats | +1131% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +2037.4% |
| Contains more Poly. FatPolyunsaturated fat | +1509.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3916.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +35.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
