Kellogg's Honey Smacks Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison
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Differences between kellogg's Honey Smacks Cereal and cheese popcorn
- Kellogg's Honey Smacks Cereal is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, and manganese; however, cheese popcorn is richer in fats.
- Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 211% higher.
- Kellogg's Honey Smacks Cereal has 70 times more vitamin A than cheese popcorn. While kellogg's Honey Smacks Cereal has 556µg of vitamin A, cheese popcorn has only 8µg.
- Kellogg's Honey Smacks Cereal has less sodium.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +39.3% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +165.8% |
| Contains more SeleniumSelenium | +142.5% |
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +707.1% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +49.3% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +69.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6850% |
| Contains more Vitamin B1Vitamin B1 | +1021% |
| Contains more Vitamin B2Vitamin B2 | +551.5% |
| Contains more Vitamin B3Vitamin B3 | +1173.2% |
| Contains more Vitamin B6Vitamin B6 | +687.2% |
| Contains more Vitamin B12Vitamin B12 | +956.6% |
| Contains more FolateFolate | +3263.6% |
| Contains more Vitamin EVitamin E | +831.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +192.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0.53µg | 211% |
| Vitamin B6 | 1.85mg | 0.235mg | 124% |
| Vitamin B3 | 18.5mg | 1.453mg | 107% |
| Vitamin B1 | 1.39mg | 0.124mg | 106% |
| Vitamin B2 | 1.57mg | 0.241mg | 102% |
| Polyunsaturated fat | 0.5g | 15.37g | 99% |
| Folate | 370µg | 11µg | 90% |
| Vitamin A | 556µg | 8µg | 61% |
| Manganese | 1.895mg | 0.713mg | 51% |
| Fats | 2.2g | 33.2g | 48% |
| Sodium | 142mg | 889mg | 32% |
| Selenium | 29.1µg | 12µg | 31% |
| Saturated fat | 0.5g | 6.41g | 27% |
| Vitamin C | 22mg | 0.5mg | 24% |
| Vitamin E | 0.41mg | 3.82mg | 23% |
| Monounsaturated fat | 0.4g | 9.7g | 23% |
| Phosphorus | 213mg | 361mg | 21% |
| Fiber | 5g | 9.9g | 20% |
| Vitamin D* | 148 IU | 0 IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Carbs | 88.5g | 51.6g | 12% |
| Calcium | 14mg | 113mg | 10% |
| Iron | 1.5mg | 2.24mg | 9% |
| Vitamin B5 | 0.461mg | 9% | |
| Magnesium | 59mg | 91mg | 8% |
| Calories | 380kcal | 526kcal | 7% |
| Protein | 5.7g | 9.3g | 7% |
| Copper | 0.195mg | 0.14mg | 6% |
| Vitamin K | 2.8µg | 8.2µg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Zinc | 1.7mg | 2.01mg | 3% |
| Potassium | 183mg | 261mg | 2% |
| Protein per 100 calories | 1.5g | 1.8g | N/A |
| Calories per 10 g protein | 667kcal | 566kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.9 | N/A |
| Net carbs | 83.5g | 41.7g | N/A |
| Sugar | 56.2g | 0.79g | N/A |
| Trans fat | 0.5g | N/A | |
| Choline | 15.6mg | 15.3mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +71.5% |
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +1409.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +2325% |
| Contains more Poly. FatPolyunsaturated fat | +2974% |
