Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Honey Smacks Cereal
  5. Compare
  6. Kellogg's Honey Smacks Cereal vs. Tamale

Kellogg's Honey Smacks Cereal vs. Tamale — In-Depth Nutrition Comparison

Compare

How are Kellogg's Honey Smacks Cereal and Tamale different?

  • Kellogg's Honey Smacks Cereal is higher than Tamale in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin A RAE, Selenium, and Vitamin C.
  • Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 211% more than Tamale.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Tamales (Navajo) types were used in this article.

Infographic

Kellogg's Honey Smacks Cereal vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
9
:
1
Tamale
Tamale
Contains more Iron +23%
Contains more Magnesium +168.2%
Contains more Phosphorus +115.2%
Contains more Potassium +39.7%
Contains less Sodium -66.7%
Contains more Zinc +14.9%
Contains more Copper +209.5%
Contains more Manganese +989.1%
Contains more Selenium +385%
Contains more Calcium +107.1%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Contains more Iron +23%
Contains more Magnesium +168.2%
Contains more Phosphorus +115.2%
Contains more Potassium +39.7%
Contains less Sodium -66.7%
Contains more Zinc +14.9%
Contains more Copper +209.5%
Contains more Manganese +989.1%
Contains more Selenium +385%
Contains more Calcium +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
11
:
1
Tamale
Tamale
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1194.1%
Contains more Vitamin B1 +2680%
Contains more Vitamin B2 +1862.5%
Contains more Vitamin B3 +1063.5%
Contains more Vitamin B6 +1193.7%
Contains more Folate +2366.7%
Contains more Vitamin B12 +937%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1194.1%
Contains more Vitamin B1 +2680%
Contains more Vitamin B2 +1862.5%
Contains more Vitamin B3 +1063.5%
Contains more Vitamin B6 +1193.7%
Contains more Folate +2366.7%
Contains more Vitamin B12 +937%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
4
Tamale
Tamale
Contains more Carbs +388.4%
Contains more Protein +10.2%
Contains more Fats +178.2%
Contains more Water +2248.3%
Contains more Other +97.1%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more Carbs +388.4%
Contains more Protein +10.2%
Contains more Fats +178.2%
Contains more Water +2248.3%
Contains more Other +97.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Tamale
Tamale
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +584.8%
Contains more Polyunsaturated fat +37.6%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +584.8%
Contains more Polyunsaturated fat +37.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Tamale
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Tamale Opinion
Net carbs 83.5g 15.02g Kellogg's Honey Smacks Cereal
Protein 5.7g 6.28g Tamale
Fats 2.2g 6.12g Tamale
Carbs 88.5g 18.12g Kellogg's Honey Smacks Cereal
Calories 380kcal 153kcal Kellogg's Honey Smacks Cereal
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 56.2g 0.99g Tamale
Fiber 5g 3.1g Kellogg's Honey Smacks Cereal
Calcium 14mg 29mg Tamale
Iron 1.5mg 1.22mg Kellogg's Honey Smacks Cereal
Magnesium 59mg 22mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 99mg Kellogg's Honey Smacks Cereal
Potassium 183mg 131mg Kellogg's Honey Smacks Cereal
Sodium 142mg 427mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 1.48mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.063mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.174mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 6µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 0IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 0µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 1.7mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.05mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.08mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 1.59mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.205mg Tamale
Vitamin B6 1.85mg 0.143mg Kellogg's Honey Smacks Cereal
Folate 370µg 15µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.54µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg Kellogg's Honey Smacks Cereal
Tryptophan 0.052mg Tamale
Threonine 0.239mg Tamale
Isoleucine 0.271mg Tamale
Leucine 0.568mg Tamale
Lysine 0.427mg Tamale
Methionine 0.15mg Tamale
Phenylalanine 0.275mg Tamale
Valine 0.318mg Tamale
Histidine 0.196mg Tamale
Cholesterol 0mg 17mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Tamale
Saturated Fat 0.5g 2.396g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 2.739g Tamale
Polyunsaturated fat 0.5g 0.688g Tamale
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Tamale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Franken Berry
General Mills Franken Berry
Tamale
Tamale vs Chinese cuisine
Chinese cuisine
Tamale
Tamale vs Kung Pao chicken
Kung Pao chicken
Tamale
Tamale vs Patty
Patty

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
16%
Tamale
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
30%
Tamale

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 55.21g)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.896g)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.