Kellogg's Honey Smacks Cereal vs. Trail mix — In-Depth Nutrition Comparison
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Significant differences between kellogg's Honey Smacks Cereal and trail mix
- Kellogg's Honey Smacks Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, manganese, and vitamin A; however, trail mix is richer in copper.
- Kellogg's Honey Smacks Cereal covers your daily vitamin B12 needs 233% more than trail mix.
- Trail mix has 103 times less vitamin A than kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 1852IU of vitamin A, while trail mix has 18IU.
- Kellogg's Honey Smacks Cereal contains less saturated fat.
- Kellogg's Honey Smacks Cereal has a higher glycemic index. The glycemic index of kellogg's Honey Smacks Cereal is 71, while the glycemic index of trail mix is 15.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, trail mix, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +167.8% |
| Contains more CalciumCalcium | +457.1% |
| Contains more PotassiumPotassium | +274.3% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +405.1% |
| Contains more ZincZinc | +89.4% |
| Contains more PhosphorusPhosphorus | +62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1471.4% |
| Contains more Vitamin AVitamin A | +55500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200.9% |
| Contains more Vitamin B2Vitamin B2 | +692.9% |
| Contains more Vitamin B3Vitamin B3 | +292.6% |
| Contains more Vitamin B6Vitamin B6 | +520.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +421.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.85mg | 0.298mg | 119% |
| Vitamin B2 | 1.57mg | 0.198mg | 106% |
| Copper | 0.195mg | 0.985mg | 88% |
| Vitamin B3 | 18.5mg | 4.712mg | 86% |
| Vitamin B1 | 1.39mg | 0.462mg | 77% |
| Folate | 370µg | 71µg | 75% |
| Vitamin A | 556µg | 1µg | 62% |
| Polyunsaturated fat | 0.5g | 9.65g | 61% |
| Selenium | 29.1µg | 53% | |
| Fats | 2.2g | 29.4g | 42% |
| Manganese | 1.895mg | 1.034mg | 37% |
| Monounsaturated fat | 0.4g | 12.53g | 30% |
| Magnesium | 59mg | 158mg | 24% |
| Vitamin C | 22mg | 1.4mg | 23% |
| Saturated fat | 0.5g | 5.55g | 23% |
| Fiber | 5g | 20% | |
| Vitamin D | 148IU | 19% | |
| Phosphorus | 213mg | 345mg | 19% |
| Vitamin D | 3.7µg | 19% | |
| Iron | 1.5mg | 3.05mg | 19% |
| Vitamin B5 | 0.895mg | 18% | |
| Protein | 5.7g | 13.8g | 16% |
| Carbs | 88.5g | 44.9g | 15% |
| Potassium | 183mg | 685mg | 15% |
| Zinc | 1.7mg | 3.22mg | 14% |
| Calcium | 14mg | 78mg | 6% |
| Calories | 380kcal | 462kcal | 4% |
| Sodium | 142mg | 229mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.6mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Net carbs | 83.5g | 44.9g | N/A |
| Sugar | 56.2g | N/A | |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +97.1% |
| Contains more ProteinProtein | +142.1% |
| Contains more FatsFats | +1236.4% |
| Contains more WaterWater | +217.2% |
| Contains more OtherOther | +285.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +3032.5% |
| Contains more Poly. FatPolyunsaturated fat | +1830% |
