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  6. Kellogg's Rice Krispie Treats vs. Chinese lemon chicken

Kellogg's Rice Krispie Treats vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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A recap on differences between kellogg's Rice Krispie Treats and chinese lemon chicken

  • Kellogg's Rice Krispie Treats are higher than chinese lemon chicken in vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, iron, vitamin A, vitamin D, and vitamin C.
  • Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 204% more than chinese lemon chicken.
  • Kellogg's Rice Krispie Treats contain 152 times more vitamin A than chinese lemon chicken. While kellogg's Rice Krispie Treats contain 1667IU of vitamin A, chinese lemon chicken contains only 11IU.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Restaurant, Chinese, lemon chicken.

Infographic

Kellogg's Rice Krispie Treats vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +31.3%
Contains more IronIron +391.8%
Contains more CopperCopper +167.5%
Contains more ZincZinc +35.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +215.7%
Contains more PhosphorusPhosphorus +119.4%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +128.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin CVitamin C +769.6%
Contains more Vitamin AVitamin A +16566.7%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +2258.5%
Contains more Vitamin B2Vitamin B2 +1914.3%
Contains more Vitamin B3Vitamin B3 +342.3%
Contains more Vitamin B6Vitamin B6 +564%
Contains more Vitamin B12Vitamin B12 +4445.5%
Contains more FolateFolate +3600%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin KVitamin K +2340%
Contains more CholineCholine +1044%

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Chinese lemon chicken DV% diff.
Vitamin B12 5µg 0.11µg 204%
Vitamin B6 1.66mg 0.25mg 108%
Vitamin B2 1.41mg 0.07mg 103%
Vitamin B1 1.25mg 0.053mg 100%
Folate 333µg 9µg 81%
Vitamin B3 16.7mg 3.776mg 81%
Iron 6mg 1.22mg 60%
Vitamin A 500µg 3µg 55%
Polyunsaturated fat 0.2g 6.086g 39%
Carbs 85.59g 20.61g 22%
Vitamin K 1µg 24.4µg 20%
Vitamin C 20mg 2.3mg 20%
Vitamin D 133IU 5IU 16%
Vitamin D 3.3µg 0.1µg 16%
Protein 4.3g 11.87g 15%
Sodium 567mg 252mg 14%
Fats 4.19g 13.55g 14%
Selenium 5.7µg 13µg 13%
Phosphorus 62mg 136mg 11%
Vitamin B5 0.52mg 10%
Cholesterol 1mg 32mg 10%
Calories 395kcal 252kcal 7%
Copper 0.107mg 0.04mg 7%
Vitamin E 0.36mg 1.28mg 6%
Choline 2.5mg 28.6mg 5%
Saturated fat 0.89g 2.033g 5%
Monounsaturated fat 1.2g 2.749g 4%
Manganese 0.089mg 4%
Starch 10.27g 4%
Potassium 51mg 161mg 3%
Calcium 10mg 40mg 3%
Fructose 1.52g 2%
Fiber 0.4g 1g 2%
Zinc 0.69mg 0.51mg 2%
Magnesium 21mg 16mg 1%
Net carbs 85.19g 19.61g N/A
Sugar 29.6g 8.18g N/A
Trans fat 1.6g 0.068g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more CarbsCarbs +315.3%
Contains more OtherOther +89.1%
Contains more ProteinProtein +176%
Contains more FatsFats +223.4%
Contains more WaterWater +1405.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -56.2%
Contains more Mono. FatMonounsaturated fat +129.1%
Contains more Poly. FatPolyunsaturated fat +2943%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.