Kellogg's Rice Krispie Treats vs. Corn grits — In-Depth Nutrition Comparison
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Differences between kellogg's Rice Krispie Treats and corn grits
- Kellogg's Rice Krispie Treats have more vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, copper, and phosphorus, while corn grits has more iron.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B6 is 126% higher.
- The amount of sodium in corn grits is lower.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +11.8% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +774.1% |
| Contains more Vitamin B2Vitamin B2 | +944.4% |
| Contains more Vitamin B3Vitamin B3 | +898.8% |
| Contains more Vitamin B6Vitamin B6 | +5828.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.66mg | 0.028mg | 126% |
| Vitamin B2 | 1.41mg | 0.135mg | 98% |
| Vitamin B3 | 16.7mg | 1.672mg | 94% |
| Vitamin B1 | 1.25mg | 0.143mg | 92% |
| Folate | 333µg | 27µg | 77% |
| Vitamin A | 500µg | 56% | |
| Carbs | 85.59g | 15.95g | 23% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D | 133IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Calories | 395kcal | 74kcal | 16% |
| Sodium | 567mg | 227mg | 15% |
| Copper | 0.107mg | 0mg | 12% |
| Selenium | 5.7µg | 10% | |
| Iron | 6mg | 6.71mg | 9% |
| Phosphorus | 62mg | 14mg | 7% |
| Starch | 15.39g | 6% | |
| Fats | 4.19g | 0.49g | 6% |
| Zinc | 0.69mg | 0.09mg | 5% |
| Protein | 4.3g | 1.58g | 5% |
| Calcium | 10mg | 64mg | 5% |
| Saturated fat | 0.89g | 0.076g | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Fiber | 0.4g | 1.1g | 3% |
| Monounsaturated fat | 1.2g | 0.081g | 3% |
| Vitamin E | 0.36mg | 0.01mg | 2% |
| Manganese | 0.049mg | 2% | |
| Vitamin K | 1µg | 0µg | 1% |
| Vitamin B5 | 0.052mg | 1% | |
| Potassium | 51mg | 27mg | 1% |
| Net carbs | 85.19g | 14.85g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 29.6g | 0.1g | N/A |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 2.6mg | 0% |
| Polyunsaturated fat | 0.2g | 0.191g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.228mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.048mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more ProteinProtein | +172.2% |
| Contains more FatsFats | +755.1% |
| Contains more CarbsCarbs | +436.6% |
| Contains more OtherOther | +218.4% |
| Contains more WaterWater | +2220.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains more Mono. FatMonounsaturated fat | +1381.5% |
| Contains less Sat. FatSaturated fat | -91.5% |
~equal in
Polyunsaturated fat
~0.191g
