Kellogg's Rice Krispie Treats vs. Corn grits — In-Depth Nutrition Comparison
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Differences between kellogg's Rice Krispie Treats and corn grits
- Kellogg's Rice Krispie Treats have more vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, carbs, vitamin C, and copper, while corn grits has more iron.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B6 is 126% higher.
- The amount of sodium in corn grits is lower.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +11.8% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B1Vitamin B1 | +774.1% |
| Contains more Vitamin B2Vitamin B2 | +944.4% |
| Contains more Vitamin B3Vitamin B3 | +898.8% |
| Contains more Vitamin B6Vitamin B6 | +5828.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.66mg | 0.028mg | 126% |
| Vitamin B2 | 1.41mg | 0.135mg | 98% |
| Vitamin B3 | 16.7mg | 1.672mg | 94% |
| Vitamin B1 | 1.25mg | 0.143mg | 92% |
| Folate | 333µg | 27µg | 77% |
| Vitamin A | 500µg | 56% | |
| Carbs | 85.59g | 15.95g | 23% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Calories | 395kcal | 74kcal | 16% |
| Sodium | 567mg | 227mg | 15% |
| Copper | 0.107mg | 0mg | 12% |
| Selenium | 5.7µg | 10% | |
| Iron | 6mg | 6.71mg | 9% |
| Phosphorus | 62mg | 14mg | 7% |
| Fats | 4.19g | 0.49g | 6% |
| Starch | 15.39g | 6% | |
| Protein | 4.3g | 1.58g | 5% |
| Calcium | 10mg | 64mg | 5% |
| Zinc | 0.69mg | 0.09mg | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Saturated fat | 0.89g | 0.076g | 4% |
| Fiber | 0.4g | 1.1g | 3% |
| Monounsaturated fat | 1.2g | 0.081g | 3% |
| Vitamin E | 0.36mg | 0.01mg | 2% |
| Manganese | 0.049mg | 2% | |
| Potassium | 51mg | 27mg | 1% |
| Vitamin B5 | 0.052mg | 1% | |
| Vitamin K | 1µg | 0µg | 1% |
| Protein per 100 calories | 1.1g | 2.1g | N/A |
| Calories per 10 g protein | 919kcal | 468kcal | N/A |
| Weight per 100 calories | 25g | 135g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.6 | N/A |
| Net carbs | 85.19g | 14.85g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 29.6g | 0.1g | N/A |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 2.6mg | 0% |
| Polyunsaturated fat | 0.2g | 0.191g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.228mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.048mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more ProteinProtein | +172.2% |
| Contains more FatsFats | +755.1% |
| Contains more CarbsCarbs | +436.6% |
| Contains more WaterWater | +2220.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains more Mono. FatMonounsaturated fat | +1381.5% |
| Contains less Sat. FatSaturated fat | -91.5% |
~equal in
Polyunsaturated fat
~0.191g
