Kellogg's Rice Krispie Treats vs. Dolma — In-Depth Nutrition Comparison

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How are kellogg's Rice Krispie Treats and dolma different?

Kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, and iron; however, dolma is richer in vitamin A and zinc.
Daily need coverage for vitamin B12 for kellogg's Rice Krispie Treats is 151% higher.
Kellogg's Rice Krispie Treats contain 21 times more vitamin B1 than dolma. While kellogg's Rice Krispie Treats contain 1.25mg of vitamin B1, dolma contains only 0.06mg.
Kellogg's Rice Krispie Treats have less saturated fat.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Rice Krispie Treats

Dolma

Contains more IronIron

+192.7%

Contains more MagnesiumMagnesium	+13.6%
Contains more CalciumCalcium	+578.3%
Contains more PotassiumPotassium	+299.5%
Contains more ZincZinc	+392.8%
Contains more PhosphorusPhosphorus	+80.9%
Contains less SodiumSodium	-23.8%
Contains more SeleniumSelenium	+103.5%

~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Rice Krispie Treats

Dolma

Contains more Vitamin CVitamin C	+423.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+169.9%
Contains more Vitamin B1Vitamin B1	+1983.3%
Contains more Vitamin B2Vitamin B2	+907.1%
Contains more Vitamin B3Vitamin B3	+520.8%
Contains more Vitamin B6Vitamin B6	+591.7%
Contains more Vitamin B12Vitamin B12	+262.3%
Contains more FolateFolate	+1168.1%

Contains more Vitamin KVitamin K

+1184%

~equal in Vitamin E ~0.39mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	1.38µg	151%
Vitamin B6	1.66mg	0.24mg	109%
Vitamin B1	1.25mg	0.06mg	99%
Vitamin B2	1.41mg	0.14mg	98%
Vitamin B3	16.7mg	2.69mg	88%
Folate	333µg	26.26µg	77%
Iron	6mg	2.05mg	49%
Vitamin A	500µg	185.23µg	35%
Carbs	85.59g	6.36g	26%
Zinc	0.69mg	3.4mg	25%
Saturated fat	0.89g	5.92g	23%
Protein	4.3g	14.3g	20%
Cholesterol	1mg	59.15mg	19%
Vitamin C	20mg	3.82mg	18%
Manganese		0.41mg	18%
Vitamin D	3.3µg	0µg	17%
Vitamin D*	133 IU	1.1 IU	16%
Fats	4.19g	12.8g	13%
Selenium	5.7µg	11.6µg	11%
Calories	395kcal	199.04kcal	10%
Vitamin K	1µg	12.84µg	10%
Monounsaturated fat	1.2g	5.24g	10%
Vitamin B5		0.38mg	8%
Phosphorus	62mg	112.18mg	7%
Choline	2.5mg	43.34mg	7%
Calcium	10mg	67.83mg	6%
Sodium	567mg	432.02mg	6%
Potassium	51mg	203.75mg	4%
Fiber	0.4g	1.5g	4%
Polyunsaturated fat	0.2g	0.5g	2%
Magnesium	21mg	23.86mg	1%
Protein per 100 calories	1.1g	7.2g	N/A
Calories per 10 g protein	919kcal	139kcal	N/A
Weight per 100 calories	25g	50g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.97	N/A
Net carbs	85.19g	4.86g	N/A
Sugar	29.6g	1.06g	N/A
Copper	0.107mg	0.11mg	0%
Vitamin E	0.36mg	0.39mg	0%
Trans fat	1.6g	0.65g	N/A
Tryptophan		0.07mg	0%
Threonine		0.53mg	0%
Isoleucine		0.6mg	0%
Leucine		1.06mg	0%
Lysine		1.11mg	0%
Methionine		0.35mg	0%
Phenylalanine		0.54mg	0%
Valine		0.68mg	0%
Histidine		0.44mg	0%
Fructose		0.13g	0%
Omega-3 - ALA		0.02g	N/A
Omega-6 - Linoleic acid		0.11g	N/A