Kellogg's Rice Krispie Treats vs. Fruit roll ups — In-Depth Nutrition Comparison
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What are the differences between kellogg's Rice Krispie Treats and fruit roll ups?
- The amount of vitamin C in fruit roll ups is higher than in kellogg's Rice Krispie Treats.
- Fruit roll ups' daily need coverage for vitamin C is 111% more.
- Fruit roll ups contain 2 times less sodium than kellogg's Rice Krispie Treats. Kellogg's Rice Krispie Treats contain 567mg of sodium, while fruit roll ups contain 317mg.
- Kellogg's Rice Krispie Treats have a lower glycemic index (83) than fruit roll ups (99).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +78.1% |
| Contains less SodiumSodium | -44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.66mg | 128% | |
| Vitamin C | 20mg | 120mg | 111% |
| Vitamin B2 | 1.41mg | 108% | |
| Vitamin B1 | 1.25mg | 104% | |
| Vitamin B3 | 16.7mg | 104% | |
| Folate | 333µg | 83% | |
| Iron | 6mg | 75% | |
| Vitamin A | 500µg | 56% | |
| Vitamin D | 133IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Copper | 0.107mg | 12% | |
| Sodium | 567mg | 317mg | 11% |
| Phosphorus | 62mg | 9% | |
| Protein | 4.3g | 0.1g | 8% |
| Zinc | 0.69mg | 6% | |
| Magnesium | 21mg | 5% | |
| Selenium | 5.7µg | 3.2µg | 5% |
| Potassium | 51mg | 2% | |
| Fiber | 0.4g | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1µg | 1% | |
| Monounsaturated fat | 1.2g | 1.724g | 1% |
| Calories | 395kcal | 373kcal | 1% |
| Fats | 4.19g | 3.5g | 1% |
| Calcium | 10mg | 1% | |
| Polyunsaturated fat | 0.2g | 0.093g | 1% |
| Carbs | 85.59g | 85.2g | 0% |
| Net carbs | 85.19g | 85.2g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 29.6g | 38.7g | N/A |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% | |
| Saturated fat | 0.89g | 0.99g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +4200% |
| Contains more FatsFats | +19.7% |
| Contains more OtherOther | +142% |
| Contains more WaterWater | +191.4% |
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Poly. FatPolyunsaturated fat | +115.1% |
| Contains more Mono. FatMonounsaturated fat | +43.7% |
