Kellogg's Special K vs. Caramel popcorn — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Special K and caramel popcorn
- Kellogg's Special K is higher than caramel popcorn in vitamin B12, vitamin B6, folate, iron, vitamin B2, vitamin B1, vitamin B3, vitamin E, selenium, and vitamin C.
- Kellogg's Special K covers your daily vitamin B12 needs 808% more than caramel popcorn.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Snacks, popcorn, caramel-coated, with peanuts.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +616.1% |
| Contains more SeleniumSelenium | +1307.7% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +187% |
| Contains more PotassiumPotassium | +569.8% |
| Contains more CopperCopper | +65.9% |
| Contains more ZincZinc | +79.7% |
| Contains more PhosphorusPhosphorus | +164.6% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +3213.7% |
| Contains more Vitamin B2Vitamin B2 | +1415.9% |
| Contains more Vitamin B3Vitamin B3 | +1035.7% |
| Contains more Vitamin B6Vitamin B6 | +3381.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7962.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0µg | 808% |
| Vitamin B6 | 6.44mg | 0.185mg | 481% |
| Folate | 1290µg | 16µg | 319% |
| Iron | 28mg | 3.91mg | 301% |
| Vitamin B1 | 1.69mg | 0.051mg | 137% |
| Vitamin B2 | 1.91mg | 0.126mg | 137% |
| Vitamin B3 | 22.6mg | 1.99mg | 129% |
| Vitamin E | 15.3mg | 0.85mg | 96% |
| Selenium | 54.9µg | 3.9µg | 93% |
| Vitamin C | 68mg | 0mg | 76% |
| Vitamin A | 500µg | 4µg | 55% |
| Manganese | 0.764mg | 33% | |
| Protein | 17.79g | 6.4g | 23% |
| Sodium | 667mg | 177mg | 21% |
| Polyunsaturated fat | 0.4g | 3.27g | 19% |
| Vitamin D* | 134 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Magnesium | 12mg | 80mg | 16% |
| Copper | 0.179mg | 0.297mg | 13% |
| Phosphorus | 48mg | 127mg | 11% |
| Fiber | 1.4g | 3.8g | 10% |
| Fats | 1.79g | 7.8g | 9% |
| Potassium | 53mg | 355mg | 9% |
| Monounsaturated fat | 0.3g | 2.73g | 6% |
| Zinc | 0.69mg | 1.24mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Calcium | 23mg | 66mg | 4% |
| Vitamin K | 0.1µg | 3.9µg | 3% |
| Saturated fat | 0.4g | 1.04g | 3% |
| Carbs | 73.4g | 80.7g | 2% |
| Calories | 377kcal | 400kcal | 1% |
| Choline | 11mg | 17.3mg | 1% |
| Protein per 100 calories | 4.7g | 1.6g | N/A |
| Calories per 10 g protein | 212kcal | 625kcal | N/A |
| Weight per 100 calories | 27g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 5.8 | N/A |
| Net carbs | 72g | 76.9g | N/A |
| Sugar | 12.69g | 45.36g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +178% |
| Contains more FatsFats | +335.8% |
~equal in
Carbs
~80.7g
~equal in
Water
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +810% |
| Contains more Poly. FatPolyunsaturated fat | +717.5% |
