Kellogg's Special K vs. Fettuccine — In-Depth Nutrition Comparison

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How are Kellogg's Special K and Fettuccine different?

Kellogg's Special K has more Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin E , and Vitamin D than Fettuccine.
Daily need coverage for Vitamin B12 from Kellogg's Special K is 808% higher.
Fettuccine has less Sodium.

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Special K

Fettuccine

Contains more Iron +4566.7%

Contains more Magnesium +100%

Contains more Phosphorus +92%

Contains more Zinc +590%

Contains more Calcium +21.7%

Contains more Potassium +217%

Contains less Sodium -75.1%

Kellogg's Special K

Fettuccine

Contains more Iron +4566.7%

Contains more Magnesium +100%

Contains more Phosphorus +92%

Contains more Zinc +590%

Contains more Calcium +21.7%

Contains more Potassium +217%

Contains less Sodium -75.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Special K

Fettuccine

Contains more Vitamin E +3300%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1777.8%

Contains more Vitamin B2 +2628.6%

Contains more Vitamin B3 +1155.6%

Contains more Vitamin B6 +12780%

Contains more Folate +21400%

Contains more Vitamin B12 +∞%

Kellogg's Special K

Fettuccine

Contains more Vitamin E +3300%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1777.8%

Contains more Vitamin B2 +2628.6%

Contains more Vitamin B3 +1155.6%

Contains more Vitamin B6 +12780%

Contains more Folate +21400%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Special K

Fettuccine

Contains more Protein +186.9%

Contains more Carbs +424.3%

Contains more Other +111.6%

Contains more Fats +50.8%

Contains more Water +2406.7%

Kellogg's Special K

Protein: 17.79 g

Fats: 1.79 g

Carbs: 73.4 g

Water: 3 g

Other: 4.02 g

Fettuccine

Protein: 6.2 g

Fats: 2.7 g

Carbs: 14 g

Water: 75.2 g

Other: 1.9 g

Contains more Protein +186.9%

Contains more Carbs +424.3%

Contains more Other +111.6%

Contains more Fats +50.8%

Contains more Water +2406.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Special K

Fettuccine

Contains less Saturated Fat -55.6%

Contains more Monounsaturated Fat +200%

Equal in Polyunsaturated fat - 0.4

Kellogg's Special K

Saturated Fat: 0.4 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.4 g

Fettuccine

Saturated Fat: 0.9 g

Monounsaturated Fat: 0.9 g

Polyunsaturated fat: 0.4 g

Contains less Saturated Fat -55.6%

Contains more Monounsaturated Fat +200%

Equal in Polyunsaturated fat - 0.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	72g	12g
Protein	17.79g	6.2g
Fats	1.79g	2.7g
Carbs	73.4g	14g
Calories	377kcal	99kcal
Sugar	12.69g	1.3g
Fiber	1.4g	2g
Calcium	23mg	28mg
Iron	28mg	0.6mg
Magnesium	12mg	6mg
Phosphorus	48mg	25mg
Potassium	53mg	168mg
Sodium	667mg	166mg
Zinc	0.69mg	0.1mg
Copper	0.179mg
Selenium	54.9µg
Vitamin A	1667IU
Vitamin A RAE	500µg
Vitamin E	15.3mg	0.45mg
Vitamin D	134IU	0IU
Vitamin D	3.3µg	0µg
Vitamin C	68mg
Vitamin B1	1.69mg	0.09mg
Vitamin B2	1.91mg	0.07mg
Vitamin B3	22.6mg	1.8mg
Vitamin B6	6.44mg	0.05mg
Folate	1290µg	6µg
Vitamin B12	19.4µg	0µg
Vitamin K	0.1µg
Cholesterol	0mg	14mg
Saturated Fat	0.4g	0.9g
Monounsaturated Fat	0.3g	0.9g
Polyunsaturated fat	0.4g	0.4g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

575%

Minerals Daily Need Coverage Score

156%

Comparison summary

Which food is lower in Cholesterol?

Kellogg's Special K is lower in Cholesterol (difference - 14mg)

Which food is lower in Saturated Fat?

Kellogg's Special K is lower in Saturated Fat (difference - 0.5g)

Which food is cheaper?

Kellogg's Special K is cheaper (difference - $4)

Which food is richer in minerals?

Kellogg's Special K is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Special K is relatively richer in vitamins

Which food is lower in Sugar?

Fettuccine is lower in Sugar (difference - 11.39g)

Which food contains less Sodium?

Fettuccine contains less Sodium (difference - 501mg)

Which food is lower in glycemic index?

Fettuccine is lower in glycemic index (difference - 22)