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  6. Kellogg's Special K vs. Pickle relish

Kellogg's Special K vs. Pickle relish — In-Depth Nutrition Comparison

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Differences between kellogg's Special K and pickle relish

  • Pickle relish contains less vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B3, vitamin B1, selenium, vitamin C, and vitamin A than kellogg's Special K.
  • Kellogg's Special K's daily need coverage for vitamin B12 is 808% higher.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Pickle relish, hot dog.

Infographic

Kellogg's Special K vs Pickle relish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more CalciumCalcium +360%
Contains more IronIron +2140%
Contains more CopperCopper +118.3%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -38.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 227% 167% 306% 50% 423% 441% 424% 0% 1486% 2425% 0.25% 968% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +6700%
Contains more Vitamin AVitamin A +6150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4125%
Contains more Vitamin B2Vitamin B2 +4675%
Contains more Vitamin B3Vitamin B3 +4420%
Contains more Vitamin B6Vitamin B6 +42833.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128900%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Kellogg's Special K Pickle relish DV% diff.
Vitamin B12 19.4µg 0µg 808%
Vitamin B6 6.44mg 0.015mg 494%
Iron 28mg 1.25mg 334%
Folate 1290µg 1µg 322%
Vitamin B2 1.91mg 0.04mg 144%
Vitamin B3 22.6mg 0.5mg 138%
Vitamin B1 1.69mg 0.04mg 138%
Vitamin E 15.3mg 102%
Selenium 54.9µg 0µg 100%
Vitamin C 68mg 1mg 74%
Vitamin A 500µg 8µg 55%
Protein 17.79g 1.5g 33%
Sodium 667mg 1091mg 18%
Carbs 73.4g 23.35g 17%
Vitamin D 134IU 0IU 17%
Vitamin D 3.3µg 0µg 17%
Calories 377kcal 91kcal 14%
Copper 0.179mg 0.082mg 11%
Zinc 0.69mg 0.21mg 4%
Choline 11mg 2%
Magnesium 12mg 19mg 2%
Polyunsaturated fat 0.4g 0.11g 2%
Saturated fat 0.4g 0.044g 2%
Fats 1.79g 0.46g 2%
Calcium 23mg 5mg 2%
Phosphorus 48mg 40mg 1%
Potassium 53mg 78mg 1%
Manganese 0.015mg 1%
Net carbs 72g 21.85g N/A
Sugar 12.69g N/A
Fiber 1.4g 1.5g 0%
Vitamin B5 0.007mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.3g 0.227g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +1086%
Contains more FatsFats +289.1%
Contains more CarbsCarbs +214.3%
Contains more OtherOther +32.2%
Contains more WaterWater +2288.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 27% 36%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +32.2%
Contains more Poly. FatPolyunsaturated fat +263.6%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.