Kellogg's Special K vs. Vermicelli — In-Depth Nutrition Comparison
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Differences between kellogg's Special K and vermicelli
- Kellogg's Special K has more vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B3, vitamin B1, vitamin E, and vitamin C, while vermicelli has more copper.
- Kellogg's Special K's daily need coverage for vitamin B12 is 808% higher.
- Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of kellogg's Special K is 69.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +1666.7% |
| Contains more IronIron | +1447% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +103.3% |
| Contains more CalciumCalcium | +139.1% |
| Contains more CopperCopper | +970.4% |
| Contains more ZincZinc | +514.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24900% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more CholineCholine | +1509.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0µg | 808% |
| Vitamin B6 | 6.44mg | 0mg | 495% |
| Iron | 28mg | 1.81mg | 327% |
| Folate | 1290µg | 0µg | 323% |
| Copper | 0.179mg | 1.916mg | 193% |
| Vitamin B2 | 1.91mg | 0mg | 147% |
| Vitamin B3 | 22.6mg | 0mg | 141% |
| Vitamin B1 | 1.69mg | 0mg | 141% |
| Vitamin E | 15.3mg | 0.51mg | 99% |
| Vitamin C | 68mg | 0mg | 76% |
| Vitamin A | 500µg | 2µg | 55% |
| Selenium | 54.9µg | 27µg | 51% |
| Protein | 17.79g | 0.1g | 35% |
| Zinc | 0.69mg | 4.24mg | 32% |
| Choline | 11mg | 177mg | 30% |
| Sodium | 667mg | 4mg | 29% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin D | 134IU | 0IU | 17% |
| Fiber | 1.4g | 3.9g | 10% |
| Phosphorus | 48mg | 20mg | 4% |
| Vitamin K | 0.1µg | 3.8µg | 3% |
| Calcium | 23mg | 55mg | 3% |
| Carbs | 73.4g | 82.32g | 3% |
| Fats | 1.79g | 0.1g | 3% |
| Saturated fat | 0.4g | 0.014g | 2% |
| Calories | 377kcal | 331kcal | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Polyunsaturated fat | 0.4g | 0.041g | 2% |
| Potassium | 53mg | 3mg | 1% |
| Monounsaturated fat | 0.3g | 0.013g | 1% |
| Net carbs | 72g | 78.42g | N/A |
| Sugar | 12.69g | 17.44g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +17690% |
| Contains more FatsFats | +1690% |
| Contains more CarbsCarbs | +12.2% |
| Contains more WaterWater | +296.7% |
| Contains more OtherOther | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +2207.7% |
| Contains more Poly. FatPolyunsaturated fat | +875.6% |
| Contains less Sat. FatSaturated fat | -96.5% |
