Kellogg's Special K vs. Vermicelli — In-Depth Nutrition Comparison
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Differences between kellogg's Special K and vermicelli
- Kellogg's Special K has more vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B3, vitamin B1, vitamin E, and vitamin C, while vermicelli has more copper.
- Kellogg's Special K's daily need coverage for vitamin B12 is 808% higher.
- Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of kellogg's Special K is 69.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Vermicelli, made from soy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +1666.7% |
| Contains more IronIron | +1447% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +103.3% |
| Contains more CalciumCalcium | +139.1% |
| Contains more CopperCopper | +970.4% |
| Contains more ZincZinc | +514.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +24900% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0µg | 808% |
| Vitamin B6 | 6.44mg | 0mg | 495% |
| Iron | 28mg | 1.81mg | 327% |
| Folate | 1290µg | 0µg | 323% |
| Copper | 0.179mg | 1.916mg | 193% |
| Vitamin B2 | 1.91mg | 0mg | 147% |
| Vitamin B1 | 1.69mg | 0mg | 141% |
| Vitamin B3 | 22.6mg | 0mg | 141% |
| Vitamin E | 15.3mg | 0.51mg | 99% |
| Vitamin C | 68mg | 0mg | 76% |
| Vitamin A | 500µg | 2µg | 55% |
| Selenium | 54.9µg | 27µg | 51% |
| Protein | 17.79g | 0.1g | 35% |
| Zinc | 0.69mg | 4.24mg | 32% |
| Choline | 11mg | 177mg | 30% |
| Sodium | 667mg | 4mg | 29% |
| Vitamin D* | 134 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Fiber | 1.4g | 3.9g | 10% |
| Phosphorus | 48mg | 20mg | 4% |
| Fats | 1.79g | 0.1g | 3% |
| Carbs | 73.4g | 82.32g | 3% |
| Calcium | 23mg | 55mg | 3% |
| Vitamin K | 0.1µg | 3.8µg | 3% |
| Calories | 377kcal | 331kcal | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Saturated fat | 0.4g | 0.014g | 2% |
| Polyunsaturated fat | 0.4g | 0.041g | 2% |
| Potassium | 53mg | 3mg | 1% |
| Monounsaturated fat | 0.3g | 0.013g | 1% |
| Protein per 100 calories | 4.7g | 0.03g | N/A |
| Calories per 10 g protein | 212kcal | 33100kcal | N/A |
| Weight per 100 calories | 27g | 30g | N/A |
| Net carbs | 72g | 78.42g | N/A |
| Sugar | 12.69g | 17.44g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +17690% |
| Contains more FatsFats | +1690% |
| Contains more CarbsCarbs | +12.2% |
| Contains more WaterWater | +296.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +2207.7% |
| Contains more Poly. FatPolyunsaturated fat | +875.6% |
| Contains less Sat. FatSaturated fat | -96.5% |
