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  6. Ketchup vs. Fish sauce

Ketchup vs. Fish sauce — In-Depth Nutrition Comparison

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The main differences between ketchup and fish sauce

  • Ketchup is richer in vitamin A, vitamin E, and vitamin B2, yet fish sauce is richer in magnesium, vitamin B12, vitamin B6, selenium, folate, and manganese.
  • Daily need coverage for sodium for fish sauce is 302% higher.
  • Ketchup contains less sodium.

Food types used in this article are Catsup and Sauce, fish, ready-to-serve.

Infographic

Ketchup vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +70%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -88.4%
Contains more MagnesiumMagnesium +1246.2%
Contains more CalciumCalcium +186.7%
Contains more IronIron +122.9%
Contains more ZincZinc +17.6%
Contains more ManganeseManganese +177.4%
Contains more SeleniumSelenium +1200%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.7% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +720%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +191.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +151.1%
Contains more Vitamin B6Vitamin B6 +150.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.012mg
~equal in Choline ~13.2mg

All nutrients comparison - raw data values

Nutrient Ketchup Fish sauce DV% diff.
Sodium 907mg 7851mg 302%
Magnesium 13mg 175mg 39%
Vitamin B12 0µg 0.48µg 20%
Vitamin B6 0.158mg 0.396mg 18%
Selenium 0.7µg 9.1µg 15%
Fructose 8.72g 11%
Folate 9µg 51µg 11%
Vitamin E 1.46mg 0mg 10%
Protein 1.04g 5.06g 8%
Carbs 27.4g 3.64g 8%
Vitamin B2 0.166mg 0.057mg 8%
Manganese 0.084mg 0.233mg 6%
Iron 0.35mg 0.78mg 5%
Vitamin B3 1.434mg 2.313mg 5%
Copper 0.085mg 0.05mg 4%
Vitamin C 4.1mg 0.5mg 4%
Vitamin K 3µg 0µg 3%
Calories 101kcal 35kcal 3%
Calcium 15mg 43mg 3%
Phosphorus 26mg 7mg 3%
Vitamin A 26µg 4µg 2%
Fiber 0.3g 0g 1%
Vitamin B5 0.047mg 0.118mg 1%
Fats 0.1g 0.01g 0%
Net carbs 27.1g 3.64g N/A
Potassium 281mg 288mg 0%
Sugar 21.27g 3.64g N/A
Zinc 0.17mg 0.2mg 0%
Vitamin B1 0.011mg 0.012mg 0%
Choline 12.5mg 13.2mg 0%
Saturated fat 0.014g 0.003g 0%
Monounsaturated fat 0.015g 0.002g 0%
Polyunsaturated fat 0.041g 0.003g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +900%
Contains more CarbsCarbs +652.7%
Contains more ProteinProtein +386.5%
Contains more OtherOther +585.4%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +650%
Contains more Poly. FatPolyunsaturated fat +1266.7%
Contains less Sat. FatSaturated fat -78.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.