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  6. Ketchup vs. Flaxseed oil

Ketchup vs. Flaxseed oil — In-Depth Nutrition Comparison

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Important differences between ketchup and flaxseed oil

  • Ketchup has more potassium; however, flaxseed oil has more monounsaturated fat and polyunsaturated fat.
  • Flaxseed oil's daily need coverage for saturated fat is 45% more.
  • Ketchup has 151 times more sodium than flaxseed oil. Ketchup has 907mg of sodium, while flaxseed oil has 6mg.

The food varieties used in the comparison are Catsup and Oil, flaxseed, contains added sliced flaxseed.

Infographic

Ketchup vs Flaxseed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +806.5%
Contains more CopperCopper +26.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +15.4%
Contains more ZincZinc +82.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +67.9%
~equal in Iron ~0.34mg
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ketchup
Ketchup
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.7% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 0% 0% 0% 0% 0% 0% 8.3% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +105.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~3.3µg

All nutrients comparison - raw data values

Nutrient Ketchup Flaxseed oil DV% diff.
Polyunsaturated fat 0.041g 64.876g 432%
Fats 0.1g 99.01g 152%
Monounsaturated fat 0.015g 20.634g 52%
Saturated fat 0.014g 9.047g 41%
Calories 101kcal 878kcal 39%
Sodium 907mg 6mg 39%
Vitamin B2 0.166mg 13%
Vitamin B6 0.158mg 12%
Fructose 8.72g 11%
Vitamin B3 1.434mg 9%
Carbs 27.4g 0.39g 9%
Potassium 281mg 31mg 7%
Vitamin C 4.1mg 5%
Vitamin E 1.46mg 0.71mg 5%
Vitamin A 26µg 3%
Folate 9µg 2%
Copper 0.085mg 0.067mg 2%
Manganese 0.084mg 0.141mg 2%
Choline 12.5mg 2%
Protein 1.04g 0.37g 1%
Vitamin B5 0.047mg 1%
Vitamin B1 0.011mg 1%
Zinc 0.17mg 0.31mg 1%
Fiber 0.3g 1%
Calcium 15mg 9mg 1%
Selenium 0.7µg 1%
Net carbs 27.1g 0.39g N/A
Magnesium 13mg 15mg 0%
Iron 0.35mg 0.34mg 0%
Sugar 21.27g N/A
Phosphorus 26mg 27mg 0%
Vitamin K 3µg 3.3µg 0%
Trans fat 0g 0.184g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%
Omega-3 - ALA 48.93g N/A
Omega-3 - Eicosatrienoic acid 0.077g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.034g N/A
Omega-6 - Linoleic acid 15.679g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
Contains more ProteinProtein +181.1%
Contains more CarbsCarbs +6925.6%
Contains more WaterWater +42718.8%
Contains more OtherOther +4114.3%
Contains more FatsFats +98910%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +137460%
Contains more Poly. FatPolyunsaturated fat +158134.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.