Ketchup vs. Flaxseed oil — In-Depth Nutrition Comparison
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Important differences between Ketchup and Flaxseed oil
- Ketchup has more Potassium, however, Flaxseed oil has more Polyunsaturated fat, and Monounsaturated Fat.
- Flaxseed oil's daily need coverage for Saturated Fat is 45% more.
- Ketchup has 151 times more Sodium than Flaxseed oil. Ketchup has 907mg of Sodium, while Flaxseed oil has 6mg.
The food varieties used in the comparison are Catsup and Oil, flaxseed, contains added sliced flaxseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +806.5% |
| Contains more CopperCopper | +26.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more ZincZinc | +82.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +105.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
| Contains more ProteinProtein | +181.1% |
| Contains more CarbsCarbs | +6925.6% |
| Contains more WaterWater | +42718.8% |
| Contains more OtherOther | +4114.3% |
| Contains more FatsFats | +98910% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated Fat:
Sat. Fat
9.047 g
Monounsaturated Fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
| Contains less Sat. FatSaturated Fat | -99.8% |
| Contains more Mono. FatMonounsaturated Fat | +137460% |
| Contains more Poly. FatPolyunsaturated fat | +158134.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 878kcal |
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| Protein | 1.04g | 0.37g |
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| Fats | 0.1g | 99.01g |
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| Vitamin C | 4.1mg |
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| Net carbs | 27.1g | 0.39g |
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| Carbs | 27.4g | 0.39g |
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| Magnesium | 13mg | 15mg |
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| Calcium | 15mg | 9mg |
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| Potassium | 281mg | 31mg |
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| Iron | 0.35mg | 0.34mg |
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| Sugar | 21.27g |
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| Fiber | 0.3g |
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| Copper | 0.085mg | 0.067mg |
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| Zinc | 0.17mg | 0.31mg |
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| Phosphorus | 26mg | 27mg |
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| Sodium | 907mg | 6mg |
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| Vitamin A | 527IU |
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| Vitamin A | 26µg |
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| Vitamin E | 1.46mg | 0.71mg |
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| Manganese | 0.084mg | 0.141mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.011mg |
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| Vitamin B2 | 0.166mg |
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| Vitamin B3 | 1.434mg |
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| Vitamin B5 | 0.047mg |
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| Vitamin B6 | 0.158mg |
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| Vitamin K | 3µg | 3.3µg |
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| Folate | 9µg |
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| Trans Fat | 0g | 0.184g |
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| Choline | 12.5mg |
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| Saturated Fat | 0.014g | 9.047g |
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| Monounsaturated Fat | 0.015g | 20.634g |
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| Polyunsaturated fat | 0.041g | 64.876g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.021mg |
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| Lysine | 0.023mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.014mg |
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| Histidine | 0.013mg |
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| Fructose | 8.72g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
2%
Minerals Daily Need Coverage Score
23%
9%
Comparison summary
Which food is lower in Saturated Fat?
Ketchup is lower in Saturated Fat (difference - 9.033g)
Which food is richer in vitamins?
Ketchup is relatively richer in vitamins
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 21.27g)
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 901mg)
Which food is lower in glycemic index?
Flaxseed oil is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.