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  6. Ketchup vs. Marinara sauce

Ketchup vs. Marinara sauce — In-Depth Nutrition Comparison

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Differences between ketchup and marinara sauce

  • Ketchup has more vitamin B2, while marinara sauce has more vitamin B3, vitamin K, vitamin E, fiber, and iron.
  • Ketchup's daily need coverage for sodium is 38% higher.
  • Marinara sauce contains 4 times less sugar than ketchup. Ketchup contains 21.27g of sugar, while marinara sauce contains 5.5g.
  • The amount of sodium in marinara sauce is lower.

The food types used in this comparison are Catsup and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Ketchup vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +122.9%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +63.1%
Contains more SeleniumSelenium +57.1%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.7% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +105%
Contains more Vitamin B2Vitamin B2 +172.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +26.9%
Contains more Vitamin EVitamin E +64.4%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B3Vitamin B3 +173.2%
Contains more Vitamin KVitamin K +363.3%
Contains more FolateFolate +44.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.173mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.7mg

All nutrients comparison - raw data values

Nutrient Ketchup Marinara sauce DV% diff.
Sodium 907mg 30mg 38%
Vitamin B3 1.434mg 3.917mg 16%
Fructose 8.72g 11%
Vitamin K 3µg 13.9µg 9%
Vitamin B2 0.166mg 0.061mg 8%
Carbs 27.4g 8.06g 6%
Vitamin E 1.46mg 2.4mg 6%
Fiber 0.3g 1.8g 6%
Iron 0.35mg 0.78mg 5%
Polyunsaturated fat 0.041g 0.508g 3%
Calories 101kcal 51kcal 3%
Vitamin C 4.1mg 2mg 2%
Fats 0.1g 1.48g 2%
Manganese 0.084mg 0.137mg 2%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0.015g 0.377g 1%
Saturated fat 0.014g 0.17g 1%
Folate 9µg 13µg 1%
Potassium 281mg 319mg 1%
Vitamin B6 0.158mg 0.173mg 1%
Vitamin B5 0.047mg 1%
Vitamin B1 0.011mg 0.024mg 1%
Protein 1.04g 1.41g 1%
Phosphorus 26mg 34mg 1%
Selenium 0.7µg 1.1µg 1%
Magnesium 13mg 18mg 1%
Vitamin A 26µg 33µg 1%
Calcium 15mg 27mg 1%
Net carbs 27.1g 6.26g N/A
Sugar 21.27g 5.5g N/A
Copper 0.085mg 0.081mg 0%
Zinc 0.17mg 0.2mg 0%
Choline 12.5mg 13.7mg 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more CarbsCarbs +240%
Contains more OtherOther +77.7%
Contains more ProteinProtein +35.6%
Contains more FatsFats +1380%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +2413.3%
Contains more Poly. FatPolyunsaturated fat +1139%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.