KFC Fried Chicken vs. Club sandwich — In-Depth Nutrition Comparison
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A recap on differences between KFC Fried Chicken and Club sandwich
- KFC Fried Chicken has more Phosphorus, however, Club sandwich is higher in Selenium, Vitamin B6, Vitamin B1, Vitamin B12, and Iron.
- KFC Fried Chicken covers your daily Sodium needs 18% more than Club sandwich.
- Club sandwich contains 2 times less Saturated Fat than KFC Fried Chicken. KFC Fried Chicken contains 6.343g of Saturated Fat, while Club sandwich contains 3.109g.
Food varieties used in this article are KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.2% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more IronIron | +55.7% |
| Contains more ZincZinc | +54% |
| Contains less SodiumSodium | -39.5% |
| Contains more SeleniumSelenium | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.7% |
| Contains more Vitamin AVitamin A | +443.9% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more Vitamin B12Vitamin B12 | +46.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +248% |
| Contains more OtherOther | +48.1% |
| Contains more ProteinProtein | +21.3% |
| Contains more WaterWater | +47.9% |
~equal in
Carbs
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.343 g
Monounsaturated Fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated Fat | +389.9% |
| Contains more Poly. FatPolyunsaturated fat | +185.9% |
| Contains less Sat. FatSaturated Fat | -51% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 220kcal |
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| Protein | 14.17g | 17.19g |
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| Fats | 28.01g | 8.05g |
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| Vitamin C | 4.4mg |
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| Net carbs | 18.79g | 18.67g |
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| Carbs | 18.79g | 19.87g |
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| Cholesterol | 82mg | 46mg |
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| Vitamin D | 5IU |
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| Magnesium | 25mg | 32mg |
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| Calcium | 117mg | 95mg |
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| Potassium | 244mg | 226mg |
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| Iron | 0.88mg | 1.37mg |
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| Sugar | 0g | 4.68g |
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| Fiber | 0g | 1.2g |
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| Copper | 0.082mg | 0.089mg |
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| Zinc | 0.87mg | 1.34mg |
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| Starch | 16.72g |
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| Phosphorus | 252mg | 215mg |
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| Sodium | 1042mg | 630mg |
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| Vitamin A | 66IU | 359IU |
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| Vitamin A | 20µg | 35µg |
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| Vitamin E | 1.2mg | 0.61mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.298mg |
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| Selenium | 17.2µg | 24.8µg |
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| Vitamin B1 | 0.08mg | 0.172mg |
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| Vitamin B2 | 0.197mg | 0.186mg |
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| Vitamin B3 | 5.42mg | 5.575mg |
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| Vitamin B5 | 0.88mg | 0.826mg |
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| Vitamin B6 | 0.14mg | 0.296mg |
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| Vitamin B12 | 0.32µg | 0.47µg |
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| Vitamin K | 8.7µg |
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| Folate | 31µg |
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| Trans Fat | 0.214g | 0.071g |
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| Choline | 47.8mg |
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| Saturated Fat | 6.343g | 3.109g |
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| Monounsaturated Fat | 14.448g | 2.949g |
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| Polyunsaturated fat | 5.375g | 1.88g |
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| Tryptophan | 0.108mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.416mg |
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| Leucine | 0.864mg |
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| Lysine | 0.615mg |
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| Methionine | 0.205mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.516mg |
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| Histidine | 0.337mg |
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| Omega-3 - EPA | 0.002g | 0.004g |
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| Omega-3 - DHA | 0.003g | 0.007g |
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| Omega-3 - ALA | 0.764g |
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| Omega-3 - DPA | 0.006g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.045g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0.023g |
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| Omega-6 - Linoleic acid | 4.343g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
38%
Minerals Daily Need Coverage Score
54%
50%
Comparison summary
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 4.68g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 412mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 3.234g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.