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  6. KFC Fried Chicken vs. Club sandwich

KFC Fried Chicken vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on differences between kFC Fried Chicken and club sandwich

  • KFC Fried Chicken has more phosphorus; however, club sandwich is higher in selenium, vitamin B6, vitamin B1, vitamin B12, iron, and vitamin A.
  • KFC Fried Chicken covers your daily sodium needs 18% more than club sandwich.
  • Club sandwich contains 2 times less saturated fat than kFC Fried Chicken. KFC Fried Chicken contains 6.343g of saturated fat, while club sandwich contains 3.109g.

Food varieties used in this article are KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

KFC Fried Chicken vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 35% 22% 33% 27% 24% 108% 136% 39% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +23.2%
Contains more PhosphorusPhosphorus +17.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +28%
Contains more IronIron +55.7%
Contains more ZincZinc +54%
Contains less SodiumSodium -39.5%
Contains more SeleniumSelenium +44.2%
~equal in Potassium ~226mg
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 24% 0% 20% 45% 102% 53% 32% 40% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin EVitamin E +96.7%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more Vitamin B12Vitamin B12 +46.9%
~equal in Vitamin B2 ~0.186mg
~equal in Vitamin B3 ~5.575mg
~equal in Vitamin B5 ~0.826mg

All nutrients comparison - raw data values

Nutrient KFC Fried Chicken Club sandwich DV% diff.
Fats 28.01g 8.05g 31%
Monounsaturated fat 14.448g 2.949g 29%
Polyunsaturated fat 5.375g 1.88g 23%
Sodium 1042mg 630mg 18%
Saturated fat 6.343g 3.109g 15%
Selenium 17.2µg 24.8µg 14%
Manganese 0.298mg 13%
Vitamin B6 0.14mg 0.296mg 12%
Cholesterol 82mg 46mg 12%
Choline 47.8mg 9%
Vitamin B1 0.08mg 0.172mg 8%
Calories 384kcal 220kcal 8%
Folate 31µg 8%
Vitamin K 8.7µg 7%
Starch 16.72g 7%
Protein 14.17g 17.19g 6%
Iron 0.88mg 1.37mg 6%
Vitamin B12 0.32µg 0.47µg 6%
Phosphorus 252mg 215mg 5%
Vitamin C 4.4mg 5%
Fiber 0g 1.2g 5%
Zinc 0.87mg 1.34mg 4%
Vitamin E 1.2mg 0.61mg 4%
Vitamin A 20µg 35µg 2%
Calcium 117mg 95mg 2%
Magnesium 25mg 32mg 2%
Vitamin B5 0.88mg 0.826mg 1%
Vitamin B3 5.42mg 5.575mg 1%
Vitamin B2 0.197mg 0.186mg 1%
Vitamin D 0.1µg 1%
Copper 0.082mg 0.089mg 1%
Potassium 244mg 226mg 1%
Vitamin D 5IU 1%
Carbs 18.79g 19.87g 0%
Net carbs 18.79g 18.67g N/A
Sugar 0g 4.68g N/A
Trans fat 0.214g 0.071g N/A
Tryptophan 0.108mg 0%
Threonine 0.467mg 0%
Isoleucine 0.416mg 0%
Leucine 0.864mg 0%
Lysine 0.615mg 0%
Methionine 0.205mg 0%
Phenylalanine 0.542mg 0%
Valine 0.516mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.002g 0.004g N/A
Omega-3 - DHA 0.003g 0.007g N/A
Omega-3 - ALA 0.764g N/A
Omega-3 - DPA 0.006g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.023g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 19% 36% 4%
Protein: 14.17 g
Fats: 28.01 g
Carbs: 18.79 g
Water: 35.52 g
Other: 3.51 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +248%
Contains more OtherOther +48.1%
Contains more ProteinProtein +21.3%
Contains more WaterWater +47.9%
~equal in Carbs ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 6.343 g
Monounsaturated fat: Mono. Fat 14.448 g
Polyunsaturated fat: Poly. Fat 5.375 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +389.9%
Contains more Poly. FatPolyunsaturated fat +185.9%
Contains less Sat. FatSaturated fat -51%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. KFC Fried Chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170738/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.