KFC Fried Chicken vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on the differences between kFC Fried Chicken and club sandwich

KFC Fried Chicken has more fats; however, club sandwich is higher in selenium, vitamin B6, vitamin B1, protein, vitamin B12, and iron.
KFC Fried Chicken covers your daily fats needs 31% more than club sandwich.
Club sandwich contains 2 times less saturated fat than kFC Fried Chicken. KFC Fried Chicken contains 6.343g of saturated fat, while club sandwich contains 3.109g.

Food varieties used in this article are KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

KFC Fried Chicken

Club sandwich

Contains more CalciumCalcium	+23.2%
Contains more PhosphorusPhosphorus	+17.2%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+28%
Contains more IronIron	+55.7%
Contains more ZincZinc	+54%
Contains less SodiumSodium	-39.5%
Contains more SeleniumSelenium	+44.2%

~equal in Potassium ~226mg

~equal in Copper ~0.089mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

KFC Fried Chicken

Club sandwich

Contains more Vitamin EVitamin E

+96.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+75%
Contains more Vitamin B1Vitamin B1	+115%
Contains more Vitamin B6Vitamin B6	+111.4%
Contains more Vitamin B12Vitamin B12	+46.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin B2 ~0.186mg

~equal in Vitamin B3 ~5.575mg

~equal in Vitamin B5 ~0.826mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	0.764g		48%
Fats	28.01g	8.05g	31%
Monounsaturated fat	14.448g	2.949g	29%
Omega-6 (Linoleic acid)	4.343g		26%
Polyunsaturated fat	5.375g	1.88g	23%
Sodium	1042mg	630mg	18%
Saturated fat	6.343g	3.109g	15%
Selenium	17.2µg	24.8µg	14%
Manganese	0.298mg		13%
Cholesterol	82mg	46mg	12%
Vitamin B6	0.14mg	0.296mg	12%
Choline		47.8mg	9%
Calories	384kcal	220kcal	8%
Vitamin B1	0.08mg	0.172mg	8%
Folate		31µg	8%
Starch	16.72g		7%
Vitamin K		8.7µg	7%
Protein	14.17g	17.19g	6%
Iron	0.88mg	1.37mg	6%
Vitamin B12	0.32µg	0.47µg	6%
Vitamin C		4.4mg	5%
Fiber	0g	1.2g	5%
Phosphorus	252mg	215mg	5%
Zinc	0.87mg	1.34mg	4%
Vitamin E	1.2mg	0.61mg	4%
Magnesium	25mg	32mg	2%
Calcium	117mg	95mg	2%
Vitamin A	20µg	35µg	2%
Vitamin D*		5 IU	1%
Vitamin D		0.1µg	1%
Potassium	244mg	226mg	1%
Copper	0.082mg	0.089mg	1%
Vitamin B2	0.197mg	0.186mg	1%
Vitamin B3	5.42mg	5.575mg	1%
Vitamin B5	0.88mg	0.826mg	1%
Protein per 100 calories	3.7g	7.8g	N/A
Calories per 10 g protein	271kcal	128kcal	N/A
Weight per 100 calories	26g	45g	N/A
Unsaturated / Saturated Fat ratio	3.1	1.6	N/A
Net carbs	18.79g	18.67g	N/A
Carbs	18.79g	19.87g	0%
Sugar	0g	4.68g	N/A
Trans fat	0.214g	0.071g	N/A
Tryptophan	0.108mg		0%
Threonine	0.467mg		0%
Isoleucine	0.416mg		0%
Leucine	0.864mg		0%
Lysine	0.615mg		0%
Methionine	0.205mg		0%
Phenylalanine	0.542mg		0%
Valine	0.516mg		0%
Histidine	0.337mg		0%
Omega-3 (EPA)	0.002g	0.004g	N/A
Omega-3 (DHA)	0.003g	0.007g	N/A
Omega-3 (DPA)	0.006g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.045g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.029g		N/A
Omega-6 (Eicosadienoic acid)	0.023g		N/A