Kielbasa vs. Almonds — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and almonds
- Kielbasa has more vitamin C; however, almonds are higher in fiber, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 52% more than almonds.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +199.2% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 115% | |
| Manganese | 2.179mg | 95% | |
| Vitamin B2 | 1.138mg | 88% | |
| Phosphorus | 481mg | 69% | |
| Polyunsaturated fat | 2.33g | 12.329g | 67% |
| Magnesium | 270mg | 64% | |
| Monounsaturated fat | 8.27g | 31.551g | 58% |
| Sodium | 1200mg | 1mg | 52% |
| Fiber | 0g | 12.5g | 50% |
| Fats | 17.6g | 49.93g | 50% |
| Iron | 1.24mg | 3.71mg | 31% |
| Zinc | 3.12mg | 28% | |
| Calcium | 269mg | 27% | |
| Vitamin B3 | 3.618mg | 23% | |
| Cholesterol | 70mg | 0mg | 23% |
| Potassium | 733mg | 22% | |
| Calories | 226kcal | 579kcal | 18% |
| Vitamin B1 | 0.205mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Protein | 13.1g | 21.15g | 16% |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Saturated fat | 6.23g | 3.802g | 11% |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Carbs | 3.9g | 21.55g | 6% |
| Net carbs | 3.9g | 9.05g | N/A |
| Sugar | 0g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1305.9% |
| Contains more OtherOther | +14.9% |
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +183.7% |
| Contains more CarbsCarbs | +452.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Mono. FatMonounsaturated fat | +281.5% |
| Contains more Poly. FatPolyunsaturated fat | +429.1% |
