Kielbasa vs. Amaranth — In-Depth Nutrition Comparison

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What are the main differences between kielbasa and amaranth?

Kielbasa has less iron and fiber than amaranth.
Kielbasa's daily need coverage for sodium is 52% higher.
Amaranth contains less sodium.
Kielbasa has a lower glycemic index than amaranth.

We used Kielbasa, Polish, turkey, and beef, smoked and Amaranth grain, cooked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Amaranth

Contains more IronIron	+69.4%
Contains less SodiumSodium	-99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Amaranth

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	6mg	52%
Manganese		0.854mg	37%
Saturated fat	6.23g		28%
Fats	17.6g	1.58g	25%
Cholesterol	70mg		23%
Phosphorus		148mg	21%
Monounsaturated fat	8.27g		21%
Protein	13.1g	3.8g	19%
Copper		0.149mg	17%
Polyunsaturated fat	2.33g		16%
Vitamin C	14.8mg		16%
Magnesium		65mg	15%
Iron	1.24mg	2.1mg	11%
Selenium		5.5µg	10%
Vitamin B6		0.113mg	9%
Fiber	0g	2.1g	8%
Zinc		0.86mg	8%
Starch		16.23g	7%
Folate		22µg	6%
Calories	226kcal	102kcal	6%
Calcium		47mg	5%
Carbs	3.9g	18.69g	5%
Potassium		135mg	4%
Vitamin B2		0.022mg	2%
Vitamin E		0.19mg	1%
Vitamin B1		0.015mg	1%
Vitamin B3		0.235mg	1%
Net carbs	3.9g	16.59g	N/A