Kielbasa vs. Avocado — In-Depth Nutrition Comparison
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Differences between kielbasa and avocadoes
- Kielbasa has more iron and vitamin C, while avocadoes have more fiber and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 52% higher.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of avocadoes is 40.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 7mg | 52% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 0g | 6.7g | 27% |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 2g | 22% |
| Copper | 0.19mg | 21% | |
| Vitamin B6 | 0.257mg | 20% | |
| Folate | 81µg | 20% | |
| Saturated fat | 6.23g | 2.126g | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 485mg | 14% | |
| Vitamin B3 | 1.738mg | 11% | |
| Vitamin B2 | 0.13mg | 10% | |
| Iron | 1.24mg | 0.55mg | 9% |
| Phosphorus | 52mg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Manganese | 0.142mg | 6% | |
| Vitamin B1 | 0.067mg | 6% | |
| Vitamin C | 14.8mg | 10mg | 5% |
| Fats | 17.6g | 14.66g | 5% |
| Monounsaturated fat | 8.27g | 9.799g | 4% |
| Choline | 14.2mg | 3% | |
| Polyunsaturated fat | 2.33g | 1.816g | 3% |
| Calories | 226kcal | 160kcal | 3% |
| Carbs | 3.9g | 8.53g | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 12mg | 1% | |
| Net carbs | 3.9g | 1.83g | N/A |
| Sugar | 0g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +555% |
| Contains more FatsFats | +20.1% |
| Contains more OtherOther | +115.2% |
| Contains more CarbsCarbs | +118.7% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
