Kielbasa vs. Beans — In-Depth Nutrition Comparison

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Summary of differences between kielbasa and beans

Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat; however, beans are higher in fiber.
Kielbasa covers your daily need for sodium, 52% more than beans.

These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Beans, baked, canned, no salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Beans

Contains more IronIron

+327.6%

Contains less SodiumSodium

-99.9%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Beans

Contains more Vitamin CVitamin C

+377.4%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	1mg	52%
Saturated fat	6.23g	0.103g	28%
Fats	17.6g	0.4g	26%
Cholesterol	70mg	0mg	23%
Copper		0.206mg	23%
Fiber	0g	5.5g	22%
Monounsaturated fat	8.27g	0.035g	21%
Protein	13.1g	4.8g	17%
Phosphorus		104mg	15%
Polyunsaturated fat	2.33g	0.172g	14%
Vitamin B1		0.15mg	13%
Zinc		1.4mg	13%
Vitamin C	14.8mg	3.1mg	13%
Iron	1.24mg	0.29mg	12%
Vitamin B6		0.13mg	10%
Potassium		296mg	9%
Magnesium		32mg	8%
Selenium		4.5µg	8%
Carbs	3.9g	20.49g	6%
Folate		24µg	6%
Choline		30.8mg	6%
Calories	226kcal	105kcal	6%
Calcium		50mg	5%
Vitamin B2		0.06mg	5%
Vitamin B3		0.43mg	3%
Vitamin A	0µg	5µg	1%
Vitamin E		0.15mg	1%
Vitamin K		0.8µg	1%
Net carbs	3.9g	14.99g	N/A
Sugar	0g	7.78g	N/A