Kielbasa vs. Brown sugar — In-Depth Nutrition Comparison

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How are kielbasa and brown sugar different?

Kielbasa is higher than brown sugar in vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
Kielbasa covers your daily need for sodium, 51% more than brown sugar.
Brown sugar has a higher glycemic index (71) than kielbasa (28).

Kielbasa, Polish, turkey, and beef, smoked and Sugars, brown types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Brown sugar

Contains more IronIron

+74.6%

Contains less SodiumSodium

-97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Brown sugar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	28mg	51%
Carbs	3.9g	98.09g	31%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0g	27%
Protein	13.1g	0.12g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0g	21%
Vitamin C	14.8mg	0mg	16%
Polyunsaturated fat	2.33g	0g	16%
Calories	226kcal	380kcal	8%
Calcium		83mg	8%
Iron	1.24mg	0.71mg	7%
Copper		0.047mg	5%
Potassium		133mg	4%
Vitamin B5		0.132mg	3%
Manganese		0.064mg	3%
Vitamin B6		0.041mg	3%
Magnesium		9mg	2%
Selenium		1.2µg	2%
Fructose		1.11g	1%
Vitamin B3		0.11mg	1%
Phosphorus		4mg	1%
Net carbs	3.9g	98.09g	N/A
Sugar	0g	97.02g	N/A
Zinc		0.03mg	0%
Folate		1µg	0%
Choline		2.3mg	0%