Kielbasa vs. Candy bar — In-Depth Nutrition Comparison
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Differences between kielbasa and candy bar
- Kielbasa has more vitamin C, while candy bar has more fiber, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 45% higher.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of candy bar is 51.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.8% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 2.33g | 10.65g | 55% |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Sodium | 1200mg | 156mg | 45% |
| Phosphorus | 308mg | 44% | |
| Zinc | 3.94mg | 36% | |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Fats | 17.6g | 33.7g | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 16.721g | 21% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 0g | 4.1g | 16% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Carbs | 3.9g | 47.4g | 15% |
| Calories | 226kcal | 522kcal | 15% |
| Potassium | 407mg | 12% | |
| Vitamin B2 | 0.14mg | 11% | |
| Selenium | 4.7µg | 9% | |
| Calcium | 78mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Saturated fat | 6.23g | 4.678g | 7% |
| Protein | 13.1g | 15.5g | 5% |
| Choline | 29.4mg | 5% | |
| Iron | 1.24mg | 0.97mg | 3% |
| Net carbs | 3.9g | 43.3g | N/A |
| Sugar | 0g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3775% |
| Contains more OtherOther | +88.9% |
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +91.5% |
| Contains more CarbsCarbs | +1115.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Mono. FatMonounsaturated fat | +102.2% |
| Contains more Poly. FatPolyunsaturated fat | +357.1% |
