Kielbasa vs. Canola oil — In-Depth Nutrition Comparison

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What are the main differences between kielbasa and canola oil?

Kielbasa is richer in vitamin C and iron, yet canola oil is richer in monounsaturated fat and polyunsaturated fat.
Kielbasa's daily need coverage for sodium is 52% higher.
Canola oil contains less sodium.
Canola oil has a lower glycemic index than kielbasa.

We used Kielbasa, Polish, turkey, and beef, smoked and Oil, canola types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Canola oil

Contains more IronIron

+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Canola oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.33g	28.142g	172%
Monounsaturated fat	8.27g	63.276g	138%
Fats	17.6g	100g	127%
Vitamin E		17.46mg	116%
Vitamin K		71.3µg	59%
Sodium	1200mg	0mg	52%
Calories	226kcal	884kcal	33%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Iron	1.24mg	0mg	16%
Vitamin C	14.8mg	0mg	16%
Saturated fat	6.23g	7.365g	5%
Carbs	3.9g	0g	1%
Net carbs	3.9g	0g	N/A
Trans fat		0.395g	N/A
Choline		0.2mg	0%
Omega-3 - ALA		9.137g	N/A
Omega-6 - Linoleic acid		18.64g	N/A