Kielbasa vs. Chicken liver — In-Depth Nutrition Comparison
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Differences between kielbasa and chicken liver
- Kielbasa has more monounsaturated fat and polyunsaturated fat, while chicken liver has more vitamin A and iron.
- Chicken liver's daily need coverage for vitamin A is 222% higher.
- Chicken liver contains 17 times less sodium than kielbasa. Kielbasa contains 1200mg of sodium, while chicken liver contains 71mg.
- Chicken liver has a lower glycemic index. The glycemic index of chicken liver is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Chicken, liver, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +625% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 691% | |
| Vitamin A | 0µg | 3296µg | 366% |
| Folate | 588µg | 147% | |
| Vitamin B2 | 1.778mg | 137% | |
| Vitamin B5 | 6.233mg | 125% | |
| Selenium | 54.6µg | 99% | |
| Iron | 1.24mg | 8.99mg | 97% |
| Cholesterol | 70mg | 345mg | 92% |
| Vitamin B6 | 0.853mg | 66% | |
| Vitamin B3 | 9.728mg | 61% | |
| Copper | 0.492mg | 55% | |
| Sodium | 1200mg | 71mg | 49% |
| Phosphorus | 297mg | 42% | |
| Choline | 194.4mg | 35% | |
| Vitamin B1 | 0.305mg | 25% | |
| Zinc | 2.67mg | 24% | |
| Saturated fat | 6.23g | 1.563g | 21% |
| Fats | 17.6g | 4.83g | 20% |
| Monounsaturated fat | 8.27g | 1.249g | 18% |
| Manganese | 0.255mg | 11% | |
| Protein | 13.1g | 16.92g | 8% |
| Potassium | 230mg | 7% | |
| Polyunsaturated fat | 2.33g | 1.306g | 7% |
| Calories | 226kcal | 119kcal | 5% |
| Vitamin E | 0.7mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin C | 14.8mg | 17.9mg | 3% |
| Calcium | 8mg | 1% | |
| Carbs | 3.9g | 0.73g | 1% |
| Net carbs | 3.9g | 0.73g | N/A |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.725mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.512mg | 0% | |
| Lysine | 1.332mg | 0% | |
| Methionine | 0.432mg | 0% | |
| Phenylalanine | 0.824mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.507mg | 0% | |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more FatsFats | +264.4% |
| Contains more CarbsCarbs | +434.2% |
| Contains more OtherOther | +220.8% |
| Contains more ProteinProtein | +29.2% |
| Contains more WaterWater | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated fat | +562.1% |
| Contains more Poly. FatPolyunsaturated fat | +78.4% |
| Contains less Sat. FatSaturated fat | -74.9% |
